Champions Mojo for Masters Swimmers

What if you are having trouble getting your heart rate high enough in practice to mimic a swim meet race and then feeling awful in the meet? This show covers the answer to a  listeners email question that you might have as well. Masters Swim Coach and Host Kelly Palace, dives into the nitty-gritty details of heart rate monitoring and how you can get your heart rate up in practice to improve your t...

What if swimming for your teammates could bring you more success than just doing it for yourself? Discover the power of teamwork in our conversation with Nancy Kryka, a multi-world record holding swimmer and member of the Sarasota Sharks Y Masters. Nancy shares her passion for relays, her experience swimming for Arizona State University, and how being a part of the Sarasota Sharks team has motivat...

Masters swimming legend Cav Cavanaugh, an 87-year-old world champion, has been making big waves in the pool for an incredible 80 years! Cav shares with us the secret to his success, which goes beyond just competing – it's all about the camaraderie and friendships he has built throughout his eight decades as a swimmer.  Join us for this heartwarming conversation as Cav learns about breaking a...

Today's guest lost 135 pounds after finally unlocking her own health mystery.  Meet Sherry Bogue, a long time member of the St. Pete Masters and avid  swimmer. In our conversation, Sherry opens up about her incredible journey, sharing the pivotal moment when she found a doctor who finally listened to her and became an essential part of her transformation. Join us as Sherry shares her insights...

Get ready to elevate your swimming performance as we have a powerful conversation with Michael Dellanoce, a multiple-time All-American and all-star swimmer for North Carolina Masters. Michael shares his invaluable insights on approaching a long course swimming season and the key to achieving peak performance in master's meets.  Listen in as we discuss Michael's training regimen, how he b...

We sit down with our very own Maria Parker, co-host of the Champions Mojo podcast and author of the incredible book, Do Tough. Prepare to be inspired by Maria's book launch and the powerful story of winning the Race Across America (RAAM) while grappling with the devastating loss of her sister, Jenny, to brain cancer. Together, we explore the concept of Maria's book, what readers will lea...

Imagine if, at 78 years old, you could still swim faster than most accomplished masters swimmers much younger than you are! That's the reality for our guest, David Quiggin, a member of the Palm Beach Masters,  who has defied age and expectations in the world of swimming. Join us as this inspiring athlete shares of the secrets behind his impressive performances. David talks about the significa...

Can you imagine becoming a multiple national champion and world and national record holder in swimming while battling breast cancer and raising triplets, which were born to our guest as 41 year old full time attorney?! That's exactly what our guest, Karen Einsidler, has accomplished in her incredible journey.  This 67 year old champion joins us as we dive into her inspiring story of resilienc...

You'll gain inspiration from Champion Tara Mack's positive and adventurous mindset, as she tackles a new swimming challenge, her first-ever 200 Fly, with a lighthearted and determined approach, reminding us that sports should be enjoyed and approached with a "why not?" attitude. You are sure to get a kick out of the fact that Kelly caught Tara behind the blocks just moments bef...

Today's guest, Brodie Hynes, is flowmazing! He's an MIT  graduate who studies hydrodynamics, is a coach and a national champion swimmer himself.   Brodie shares insights and tips on swimming the 200 butterfly event, emphasizing the importance of not being afraid it and maintaining a smooth and flowy technique. You will also learn what throttling means, as Kelly  and Maria did.  He also d...

Can this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. Now he weighs a lean 174 pounds! Will's journey of transformation and inspiration is nothing short of remarkable as he shares his insights, tips, and lessons learned from...

Discover the remarkable story of Diann Uustal, a 76-year-old multiple world record holder in masters swimming, as she shares her inspiring journey as she heads into major back and neck surgery this very week. Diann is a member of the Sarasota Sharks Masters Team and from breaking records in challenging events to swimming through constant pain, Diann's unwavering mindset and faith will leave y...

Can the 200 Breast be made easier? National Champion Breaststroker Michael Aubrey of Palm Beach Masters thinks so! In this episode, he shares some of the best advice we've ever heard for swimming the 200 breast and more. Listeners will learn about Michael's daily practice routine, a combination of dry land and wet training, having the right coach, and seeking guidance from experienced in...

Ready for some quick Champion's Mojo? 37-year old Sarah Swoch, a Masters swimmer for St. Pete Masters (since the age of 18) joins the show right before her 100 butterfly at YMCA Masters Nationals. Sarah shares her love for the Masters swimming community and her training routine, which includes swimming five to six times a week and rock climbing twice a week. She also talks about her career as...

Ready for some Mojo from Adam Ritter, a member of the Palm Beach Masters and a 37-year-old world record holder? We caught up with Adam on deck at the YMCA Masters Nationals, where he dominated with six gold medals in his first short course meet since before the COVID break. Discover the swimming strategies and energy management techniques that Adam uses as a multiple-time national champion and wor...

Kelly and Maria dive into the question of whether swimming gets easier, and share their personal experiences and insights on overcoming challenges in the water. From breathing techniques to mindset shifts, learn practical tips to improve your swimming performance and make your time in the water more enjoyable.  Whether you're a beginner or an experienced swimmer, this episode offers valuable...

This episode is about the impact of emotions on athletic performance and how using the most powerful positive emotions can make you perform your best!  Kelly and Maria agree that an athlete's (or any kind of performer's)  emotions before an event, can impact their results in a big way. Positive emotions such as love, gratitude, and compassion produce oxytocin and norepinephrine, which ma...

If you want to take your swimming to new heights this interview is for you! You'll hear great stories, tips and advice for getting faster from the extraordinary Masters Swim Coach Mark Kutz, of NOVA Aquatics of Virginia. Join Kelly and Maria for the 200th episode of Champion's Mojo! Just a few of the topics and stories: 1) A new masters swimmer that has gone from barely being able to swi...

This episode is a great Q & A on how to improve your starts off the block with some very basic information, and some lesser discussed deep dives on the topic to give you an advantage in your next race.  Multiple tips for how to improve your pool starts and when to go to the block When the heat before yours finishes, you will hear three short whistles, and then one long whistle. The long whistl...

Masters Swimmers, so many tips to help you get faster in your next meet is in this episode! Whether you are experienced or new to Masters swimming there are many gems for improvement from this stellar swimmer and coach with a contagious passion for the sport. And if you've ever thought about swimming with your local Youth Swim Team, this episode is for you!  Masters World and National record...

Masters Swimmers, have you ever swum faster in practice or alone than in a meet, or when it was time to put it all on the line? Have you been overly worried about how your stroke looks, the piano falling, or that you don't look the part ? Then Kelly's and Maria's conversation today will be of value to you! While swimming is a technique driven sport, sometimes that can be taken too f...

This interview is guaranteed to inspire you and brighten your day! Swim Ft. Lauderdale Masters Team (SFTL) is one of the largest and best masters swimming programs in the nation.  Esteemed Head Swim Coach Marty Hendricks gives only one award each year, "The Clyde Akbar Spirit Award".  In this interview you'll meet the man behind the award, Clyde Akbar himself.  Clyde's life rea...

Join dedicated Masters Swimmer Lindsay Price, Captain, SpaceX  Falcon Ark Recovery Vessel, for this riveting interview on Champion's Mojo and learn about how she (mostly) swims seven days a week, breaks glass ceilings in the maritime industry, and lives on a ship for 28 days at a time!  This remote interview took place while Lindsay was captaining a ship heading east of the Bahamas to recover...

Masters swimmers, are you ready for an engaging and fun discussion between Kelly and Maria, about the topic of flip turns in swimming and how it can relate to life? You'll find today's show relatable whether you are an experienced swimmer, or brand new to flip turns! One of the best parts of the podcast is the story that Maria shares about her struggle with flip turns, and then Kelly hel...

Champion's Mojo is all-in on the love of Masters Swimming and Masters Swimmers! In this episode we share with you a big CELEBRATION,  why we are  in love with our upcoming guests and the future topics that will take your swimming to the next level, whether you are elite or brand new to masters swimming! Join Kelly and Maria for this 5-minute trailer of what's coming up and a Valentine&ap...