Champ and The Tramp

On this episode of @ChampandtheTramp, MMA vet Chris Liguori joins the guys for a no-filter conversation about how the fight game—and the world—has changed. Chris looks back on the early days of MMA, the evolution of gym culture, and what separates real fighters from the social media crowd. The guys dive into loyalty, toughness, and why the old-school grind still matters. Later, Producer Andrew jum...

On this episode of @ChampAndTheTramp, the guys sit down with Dylan Wanagiel — VP of Sports Properties at Harris Blitzer Sports & Entertainment (HBSE) — to promote Final X on Saturday, June 14 at the Prudential Center in Newark NJ. Dylan talks about his journey from Madison Square Garden to the Prudential Center. He shares how he helped bring the UFC to MSG when MMA was first legalized in New Y...

On this episode of @champandthetramp, the guys are joined by longtime friend Dan Sachkowsky—host of The Big D Podcast and The Intrepidus Podcast. Roger looks back on how they met during their motorcycle stunt days, including the time Dan crashed on his very first ride with the crew. From there, the conversation dives into fatherhood, aging, and Dan’s work in business and personal development. He s...

On this episode of @champandthetramp, the guys welcome Martin Rooney—performance coach, author, and founder of Training for Warriors. He shares his journey from coaching MMA legends to training NFL athletes, Olympians, and everyday individuals striving for excellence. The conversation delves into the habits that build true discipline, leading with energy and purpose, and why Martin believes your a...

On this episode of @champandthetramp, the guys sit down with Aaron James—a lineman, veteran, and true survivor—who shares the powerful story of surviving a 7,500-volt electrical accident that led to one of the most extensive facial transplants in U.S. history. Aaron walks us through the day of the accident, waking up from a six-week coma, and the long, painful road through over 30 surgeries. Along...

On this episode of @champandthetramp, the guys sit down with South Jersey native and host of The Big Man's Report Live, Blake Rossell. They talk about growing up at the Jersey Shore, coaching, teaching, and breaking into the podcast world. Blake shares stories about hustling for guests, meeting Kellyanne Conway, and wild encounters from his security days. The conversation touches on catfish blackm...

On this episode of @champandthetramp, the guys react to Bo Nickal’s first UFC loss and debate whether RDR is a future title contender. Frankie breaks down weight cuts, fight prep, and what separates good from great in MMA. They talk about Sandhagen’s jiu-jitsu evolution, pound-for-pound rankings, and the state of modern wrestling. Later, the conversation shifts to Jersey wildfires, Pine Barrens mo...

On this episode of @champandthetramp, the guys dive into the viral “100 men vs. 1 gorilla” debate, unpacking tactics, strength and stamina in a hilariously heated back-and-forth. They compare gorillas to grizzlies, debate animal agility and even discuss bear-chasing strategies. The conversation shifts to UFC’s streaming future, Trump’s influence on Canada’s election and Amazon’s response to new ta...

On this episode of @ChampandtheTramp,  the guys go off the rails in the best way—breaking down the latest headlines, wild conspiracies, and real-life stories. They dive into  forest fires in New Jersey ,  the truth about space tourism ,  moon landing conspiracies , and  flat earth theories . They also  discuss Kanye West , celebrity manipulation rumors, and  whether fame is manufactured behind the...

On this episode of @ChampandtheTramp, the guys sit down with Bill Spadea, longtime radio host and current New Jersey gubernatorial candidate, for a fiery and unfiltered political deep dive. From exposing issues with the state’s school system, energy policy, and illegal immigration laws to debating gun rights, censorship, and parental choice—no topic is off the table. Bill gets personal about his r...

On this episode of @ChampandtheTramp, the guys are joined by longtime friend and former MMA fighter Jamal Patterson for a raw and hilarious deep dive into the fight game, street fights, and what it takes to make it. They share wild stories from the early MMA days, breaking down everything from smelly opponents and UFC nerves to the struggles of balancing fight careers with real life. The guys get...

On this episode of @champandthetramp, we're joined by special guest Triple C - Henry Cejudo! The Olympic gold medalist and two-division UFC champion discusses Penn State's wrestling dominance, Trump's impact on combat sports, his presence at NCAA tournaments, and what it means for wrestling's exposure. Henry also weighs in on the internet sensation Giorgio Pulis and his $1000 takedown challenge, p...

On this episode of @champandthetramp, the guys dive into a wide-ranging conversation covering everything from wrestling updates, including the shocking upset of Olympic champion Gable Stevenson, to discussions about recent podcasting moves by political figures. They share their thoughts on UFC fighter Paige VanZant, the Cain Velasquez sentencing, and swap stories about local New Jersey infrastruct...

On this episode of @ChampandtheTramp, the guys dive into a wild mix of topics, from UFC drama and crazy conspiracy theories to bizarre real-life stories. They discuss the JFK files and what’s still being hidden, Bryce Mitchell’s disturbing nightmares, and whether Trump showing up at a UFC event will shake things up. Frankie shares a personal health update while the guys debate vegan food trends, s...

On this episode of @ChampandtheTramp, the guys talk about everything from online trolls to insane real-life crime stories. Frankie and Roger address social media criticism, debating whether people really understand the full story before reacting. They also dive into shocking headlines, including a disturbing local murder case, a bizarre hermit who lived in isolation for decades, and a heated discu...

On this episode of @ChampandtheTramp, Chris Liguori stops by to chat about his journey through the fight game, from early MMA wars to the evolution of the sport today. The guys dive into wild gym stories, the brutal reality of training through injuries, and how fighter pay and UFC politics have changed over the years. Frankie also discusses RFK Jr.’s controversial vaccine comments, sparking a deba...

On this episode of @ChampandtheTramp, the guys talk about staying competitive after retirement, intense training habits, and the wild world of youth wrestling. Frankie shares his struggles with past injuries, refusing to slow down, and still going hard in training despite his body’s wear and tear. The guys dive into a huge controversy in high school wrestling, where a top-ranked wrestler was disqu...

On this episode of @ChampandtheTramp, Joe and Richie from Nu Forma Wellness stop by and chat about testosterone replacement therapy (TRT), peptides, and the future of hormone optimization. They break down the benefits of TRT, how peptides aid in recovery and longevity, and the misconceptions surrounding hormone therapy. Frankie shares his personal experience with testosterone levels post-fighting,...

On this episode of @ChampandtheTramp, the guys talk with longtime friend Jesse Holt, diving into everything from wild conspiracy theories to the Super Bowl halftime show controversy. They break down the JFK assassination, government secrets, and why some people believe the moon landing was faked. The guys debate the latest vaccine news, political pardons, and whether big money is controlling world...

On this episode of @ChampandtheTramp, the guys talk about everything from wrestling controversies and insane NIL deals to getting kicked out of youth sports events. Frankie opens up about his son’s wrestling matches, coaching challenges, and a heated confrontation with a referee. They also discuss insane NIL rumors, including a high school wrestler allegedly securing a $5M deal. The conversation t...

On this episode of @ChampandTheTramp, the guys talk about everything from brutal MMA injuries to wild travel experiences. Frankie and Roger dive deep into the reality of surgeries, recoveries, and the toll combat sports take on the body. Roger shares his journey of heading to the Dominican Republic with Jesse for hair transplants and what really happens behind the scenes of the procedure. The conv...

On this episode of @ChampandTheTramp, the guys talk injuries, recoveries, and the wild ride of navigating careers in MMA and wrestling. Frankie shares his journey through numerous surgeries, including back and hip operations, while Roger chimes in with his own stories of tough injuries and their aftermath. The duo reflects on their most challenging moments, from grueling training sessions to the t...

On this episode of @ChampandTheTramp, Miguel Benitez joins the show and shares insights into his life as a NAGA and ATK referee, his grappling journey, and his upcoming trip to Thailand to referee high-profile matches. Miguel opens up about the challenges of balancing family life, career opportunities, and the demands of the BJJ community. The crew dives deep into coaching philosophies, the evolut...

On this episode of @champandthetramp, the guys talk UFO sightings, border politics, and the mysterious cyber truck bomber's connection to Tim Kennedy. In between heated discussions about current events, Roger and Frankie share fighter tales featuring Dan Henderson and Jon Jones, while keeping it light with stories about Hot Topic memories and Australian accents. From Steve Jobs to one-eyed fighter...

On this episode of @champandthetramp, Scott Fairlamb & Tim Hale join the show for a raw, unfiltered conversation about January 6th - meeting for the first time since their release from prison. The guys discuss everything from their experiences in the DC gulag, untold stories of what really happened that day, government cover-ups, and their journey of faith behind bars. From surveillance footag...