Champ and The Tramp

Today on Champ and The Tramp the boys have Jamie Giovinazzo back in to talk about his rise to the top of the culinary food prep world. There is no company bigger or better than EAT CLEAN BRO and Jamie explains his formula for success which is a surprisingly basic one. Tune in guys and check this episode out. Especially young entrepreneurs out there. Jamie has a very no-nonsense yet brutally honest...

Today on Champ and The Tramp we have long-time friend and Toms River native Todd Frazier back on and the Toddfather never disappoints. He talks about his recent move back to the Mets and his now infamous inning on the mound a truly once in a lifetime experience. Todd keeps it light and comical as always and they beat up Roger pretty good over a little Whoopi Pie joke. Apparently, Whoopi pies are o...

This week on Champ and The Tramp, Frankie returns from Colombia where he and his wife Renee underwent stem cell treatments to address injuries Frankie has sustained over the years caused by his fighting career. His wife Renee did stem cell IV therapy to treat her ongoing battle with Lymes disease. We talk in-depth about his trip and what it was like @bioxcellorator_ medical center as well as what...

Today the boys sit down with Eddie Alvarez in the CATT room. Eddie and Frankie pranked Roger on this episode pretty good. Tune in to see how and get an inside look at this former champion's story both inside and outside the octagon. Eddie is a former multiple time lightweight world champion in the UFC and Bellator promotions. Eddie started his career in boxing but quickly transitioned into MMA whe...

This week on Champ and The Tramp the boys are excited to have in the boys from The Island Podcast. JBuddle, Fran, and Ant had us on their podcast before we got ours up and going and these boys are just a lot of fun. These Philly boys love to booze, crack jokes, and chase women. It was an honor to have them on our show this time and they wasted no time in cracking open beers and letting Fern embarr...

This week on Champ and The Tramp Roger and Frankie welcome Danny Clinch (@dannybones64) the CATT room to discuss his lifelong passion for photography, specifically photographing famous music artists. There are very few legendary rockstars/ rappers that Danny has not captured on print and they can be seen in a number of books he has published over the years. Danny has always had a passion for music...

This week on Champ and The Tramp the boys sit down with Rutgers University alum and former NFL linebacker Kevin Malast. Kevin now works with pro athletes from every platform at Malka Sports. Kevin works hand and hand with athletes with offices on the east coast and west coast as a talent agency who offer a media platform to both retired and current athletes. Check this feel-good episode out guys....

This week on Champ and The Tramp the boys sit down with the young BJJ assassin Nicky Rodriguez and talk about his career in Brazilian Jiu-Jitsu and what his plans are for his future and the future of his sport. He talks about the impact COVID 19 has had on his training and affected tournaments this year. The future is bright for this young warrior.

Another great episode this week guys on Champ and The Tramp the boys sit down with Scotty Cranmer for a very personal interview about his illustrious career in BMX as well as horrendous 2016 accident which nearly took his life. Scotty is a Jackson NJ native and talks in-depth about his rise to fame from an early child. As early as 9 years old Scotty was riding in exhibition shows at NBA arenas. Tu...

After returning home from the Apex in Vegas Frankie sits down with Roger and discusses how he feels, what his next move is, and how good it feels to bring back a W to Toms River Learn more about your ad choices. Visit megaphone.fm/adchoices

As Frankie gets closer to his fight against Pedro Munoz on August 22 the boys decide to forgo having a guest on to help keep low health concerns for Frankie's fight camp. Roger and Frankie go off the cuff in this latest episode and talk about COVID 19 and the implications of how today’s media may or may not be responsible for widespread fear in America. They talk about the Hollywood pedogate and h...

This week on Champ and The Tramp the boys sit down with @pushpastparalysis and talk about what life is like for a disabled person in the US and how everyday life can have its challenges but that they can be overcome with the proper mindset and personal perspective. Marissa believes everyone’s strongest attribute is their mindset and approach to life and her goal in life is to make improvements to...

Today on The Champ and The Tramp the boys are super stoked to have Christie Pearce Rampone on the show. Christie is a Jersey native and a 4-time Olympic soccer medalist (3 golds). She’s a two time FIFA world champion and a mother of two girls. She joins us today to discuss her very prestigious and illustrious career as an athlete as well as her new book, {Be All In: Raising Kids for Success in Spo...

The boys go solo and discuss Frankies rescheduled fight and how he's prepared for it. Everyday events and fighting always get mixed in for this episode #36 Thank you to all our listeners and don't forget to like share subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 35 the boys sit down with internet sensation Robert Frank and discuss his background, where he comes from, and what the future holds for the character he has built. Rob is constantly evolving his character and outside of the oiled up, gravely voiced juice monkey who sits in his car screaming at the camera is a real person who has genuine concerns about the world we are living in today. Rob...

Bonus Episode 34 of Champ and The Tramp we have on Frankies long time training partner and UFC vet Chris Liguori to discuss Frankie's opponent Pedro Muhnoz testing positive for COVID 19 and their bout being canceled at UFC FIGHT NIGHT July 15th. This was a devastating blow to Frankie and his team after months of training and dieting to make the cut to 135. It was a great camp for Frankie and he wa...

Roger and Frankie sit down for a Q and A special with questions from our listeners. Nothings off-limits to talk about and the boys always keep it honest in their answers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Champ and The Tramp Roger and Frankie sit down with Cody Garbrandt and talk about his recent KO win over Assuncao @UFC 250. He’s back in the title hunt with a huge statement after 3 defeats. Frankie and Cody talk training together as well as what life is like for Cody in fight camp away from his family. Good to have Cody in NJ and putting Toms River on the map. This is a good one guys. We...

The boys sit down with long time NFL player and Super Bowl champion Darian Barnes and talk about his time on Worst Cooks in America which is airing right now on the food network. Check him out. Darian now teaches and is a father of 4 daughters. He is a solid guy and brings real insight to the show, and on the world we live in today. He has real concerns for his daughters growing up in today’s envi...

The boys sit down with Arielle Scarcella a self-described conservative curious gay YouTuber and spend a few hours discussing the current times in the United States. Arielle is no stranger to controversy and she brings a unique perspective to the CATT couch. It was a pleasure to finally get our first female guest on the show and we look forward to having this Brooklyn native back on.

Today on Champ and The Tramp Roger and Frankie have UFC vet Corey Overtime Anderson on. Corey talks about his childhood, hunting, and his future in the light heavyweight division. He talks about what he’s experienced in his life both from the perspective of being a young athlete that struggled to rise to the top as well as what his personal encounters with racism in his life. He’s very open and ca...

Part 2!!! So many of you asked for more and we delivered. Wednesday's podcast was so sought after with our guests Frankie Perez and Jesse Holt that we had to jump right back in there and have the boys back on. Once again they did not hold back and did not disappoint. You don’t want to miss this one guys. So many rabbit holes that planet earth was not stable ground to stand on for the next 2 1/2 ho...

Today on Champ and The Tramp the boys have two long time friends and contributors to the show Jesse Holt and Frankie Perez and WOW did things get crazy. The talk centered around our troubled times here in America and Frankie P took the reigns and went down a number of dark underground hypotheses on Hollywood’s elite as well as the deep state. Some may pass this off as pure conspiracy theories and...

This week on Champ and The Tramp Roger and Frankie discuss the George Floyd case and the protests across America and try to the best of their ability to grasp some understanding of it all and how the times we are in have created the perfect storm for exactly what we are seeing in the news. That conversation then leads to one of mistrust for the mainstream media and what they chose to show and what...

This week on Champ and The Tramp the boys sit down with their long time producer Lou “The Glue “ Grom and welcome him back to the show after a several month sabbatical from the show because of COVID 19. They discuss Frankies upcoming fight on “Fight Island “ and his cut to 135 lbs as well as some current controversial news stories including the woman in Central Park who called the police on a man...