Champ and The Tramp

Came in on a Sunday to record with none other than the legendary @nicksantonastasso ! Our boy and Ocean county NJ native Nick was in town for the holidays and we weren’t letting him leave without blessing our couch with a visit. Nick has an epic story that no one should miss out on hearing. Inspiring would not even be a bold enough word to describe what this man has been through and how he has pro...

On today’s podcast which went live on 12-23-20, we brought in everyone’s favorite guests @jesseholt7 and @teamfrankieperez. The fans love these guys and they never disappoint with their rabbit hole theories. This is the third time we’ve had them on the show Roger nicknamed this podcast the Rabbit Hole Trilogies. Nothing but respect for these two guys. Jesse is a 101 Airborne Combat wounded vet who...

On today’s @champandthetramp Frankie and Roger go live for the first time ever and field questions from our friends and followers. This was a first for us but certainly won’t be the last time we interact with our listeners. As always, thanks so much for the love and support !! #Champandthetramp Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on  @Champ and The Tramp , the boys sat down with UFC welterweight @seanbradymma . Sean is a Philly native and has made a real name for himself already in the UFC with 3 dominant performances and a boisterous 13-0 undefeated record. Sean is humble outside of the octagon but inside the ring he’s merciless on his opponent’s and plans on once again showcasing his skill set against Jake Matthews...

On today’s @champandthetramp podcast the boys had Dani O’Donnell who is head of operations for Trident Security Systems. This veteran owned elite team of specialists and retired navy seals do high risk mitigation and security all over he US and foreign countries. They are a highly experienced team and Dani comes on the show to talk about some of their areas of operations and what they offer as wel...

Today on @champandthetramp we were honored to have @iansmithfitness on the show, co owner of @atilisgymbellmawr to talk about his ongoing criminal case with the State of NJ. Ian is no stranger to controversy and he’s becoming more of a household name as many of you have seen him featured on many main steam news outlets including 7 appearances on @tuckercarlsontonight . Ian’s story is an interestin...

Got a good one for you today everyone ! This week on @champandthetramp we have New Jersey’s @Mickeygall on the show. Mickey came bearing gifts and beer so he went to the top of our list of favorite guests right out the gate. Tune in and give us a listen everyone. Mickey has a lot to say and a bright future in the welterweight division of @ufc . Learn more about your ad choices. Visit megaphone.fm/...

Today on @champandthetramp Roger and Frankie have an off the cuff CATT room discussion with eachother about Frankies day to day training and everyday life. Their guest for today’s podcast was exposed to Covid 19 so they rescheduled and took the oportunity just to get back to where it all started and bro out with eachother. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on @champandthetramp Roger and Frankie sit down to discuss the 2020 Presidential election. They discuss the current political climate in America and weigh in on where they stand and what their values and concerns are. No one can say as an American right now they don’t have concerns or interests that have them feeling stressed and concerned for the future especially the future of our chil...

Today on @ChampandtheTramp Frankie and Roger sit down to discuss the 2020 presidential election and how today being Election Day is such a pivotal time for our country. For the first time ever the boys get into their personal and policy reasons and how it pertains to their pick for the president of the United States of America. Check it out guys and please don’t forget to share, like and subscribe...

This week on @champandthetramp Frankie and Roger sit down with Sijara “Sarj” Eubanks, who is currently ranked #15 in the @UFC women’s bantamweight. She discusses looking to break her way into the top ten before the end of the year and her life prior as a heavy teen who turned to BJJ to lose weight, before setting her up for her future in MMA. Sijara also opens up about her new baby, who she recent...

Today on Champ and The Tramp the boys have Jamie Giovinazzo back in to talk about his rise to the top of the culinary food prep world. There is no company bigger or better than EAT CLEAN BRO and Jamie explains his formula for success which is a surprisingly basic one. Tune in guys and check this episode out. Especially young entrepreneurs out there. Jamie has a very no-nonsense yet brutally honest...

Today on Champ and The Tramp we have long-time friend and Toms River native Todd Frazier back on and the Toddfather never disappoints. He talks about his recent move back to the Mets and his now infamous inning on the mound a truly once in a lifetime experience. Todd keeps it light and comical as always and they beat up Roger pretty good over a little Whoopi Pie joke. Apparently, Whoopi pies are o...

This week on Champ and The Tramp, Frankie returns from Colombia where he and his wife Renee underwent stem cell treatments to address injuries Frankie has sustained over the years caused by his fighting career. His wife Renee did stem cell IV therapy to treat her ongoing battle with Lymes disease. We talk in-depth about his trip and what it was like @bioxcellorator_ medical center as well as what...

Today the boys sit down with Eddie Alvarez in the CATT room. Eddie and Frankie pranked Roger on this episode pretty good. Tune in to see how and get an inside look at this former champion's story both inside and outside the octagon. Eddie is a former multiple time lightweight world champion in the UFC and Bellator promotions. Eddie started his career in boxing but quickly transitioned into MMA whe...

This week on Champ and The Tramp the boys are excited to have in the boys from The Island Podcast. JBuddle, Fran, and Ant had us on their podcast before we got ours up and going and these boys are just a lot of fun. These Philly boys love to booze, crack jokes, and chase women. It was an honor to have them on our show this time and they wasted no time in cracking open beers and letting Fern embarr...

This week on Champ and The Tramp Roger and Frankie welcome Danny Clinch (@dannybones64) the CATT room to discuss his lifelong passion for photography, specifically photographing famous music artists. There are very few legendary rockstars/ rappers that Danny has not captured on print and they can be seen in a number of books he has published over the years. Danny has always had a passion for music...

This week on Champ and The Tramp the boys sit down with Rutgers University alum and former NFL linebacker Kevin Malast. Kevin now works with pro athletes from every platform at Malka Sports. Kevin works hand and hand with athletes with offices on the east coast and west coast as a talent agency who offer a media platform to both retired and current athletes. Check this feel-good episode out guys....

This week on Champ and The Tramp the boys sit down with the young BJJ assassin Nicky Rodriguez and talk about his career in Brazilian Jiu-Jitsu and what his plans are for his future and the future of his sport. He talks about the impact COVID 19 has had on his training and affected tournaments this year. The future is bright for this young warrior.

Another great episode this week guys on Champ and The Tramp the boys sit down with Scotty Cranmer for a very personal interview about his illustrious career in BMX as well as horrendous 2016 accident which nearly took his life. Scotty is a Jackson NJ native and talks in-depth about his rise to fame from an early child. As early as 9 years old Scotty was riding in exhibition shows at NBA arenas. Tu...

After returning home from the Apex in Vegas Frankie sits down with Roger and discusses how he feels, what his next move is, and how good it feels to bring back a W to Toms River Learn more about your ad choices. Visit megaphone.fm/adchoices

As Frankie gets closer to his fight against Pedro Munoz on August 22 the boys decide to forgo having a guest on to help keep low health concerns for Frankie's fight camp. Roger and Frankie go off the cuff in this latest episode and talk about COVID 19 and the implications of how today’s media may or may not be responsible for widespread fear in America. They talk about the Hollywood pedogate and h...

This week on Champ and The Tramp the boys sit down with @pushpastparalysis and talk about what life is like for a disabled person in the US and how everyday life can have its challenges but that they can be overcome with the proper mindset and personal perspective. Marissa believes everyone’s strongest attribute is their mindset and approach to life and her goal in life is to make improvements to...

Today on The Champ and The Tramp the boys are super stoked to have Christie Pearce Rampone on the show. Christie is a Jersey native and a 4-time Olympic soccer medalist (3 golds). She’s a two time FIFA world champion and a mother of two girls. She joins us today to discuss her very prestigious and illustrious career as an athlete as well as her new book, {Be All In: Raising Kids for Success in Spo...

The boys go solo and discuss Frankies rescheduled fight and how he's prepared for it. Everyday events and fighting always get mixed in for this episode #36 Thank you to all our listeners and don't forget to like share subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices