Champ and The Tramp

This week on @champandthetramp we were blessed to have @nickcatonemma on the show. Nick began his UFC career in 2009 at welterweight with a win against Derick Downey. After a 10-4-0 MMA record Nick transitioned to coaching and opened Nick Catone MMA & Fitness in Brick, NJ in 2010. After relocating a couple times Nick found the permanent home for his gym in 2017 which is a 31,000 square foot facili...

On today’s @champandthetrap Roger and Frankie get back to their roots and ham it up with just each other in the CATT room. Roger talks about his latest battle with NJ EZ Pass and how in his opinion they absolutely take advantage of the working class and fleet vehicle businesses to extort money from your account for exorbitant fines accessed for honest mistakes or in many cases at the fault of EZ P...

This week on @champandthetramp we welcome @thekevinintro to the CATT room. Kevin hails from NJ and you may recognize him from some of the movies and TV shows he’s been in including , The Sopranos, Law and Order, CSI:NY and Kevin now is working on the popular Showtime network program City On a Hill. Kevin has also starred in a number of Indie films. Kevin took a hiatus from acting to serve overseas...

On today’s @champandthetramp we welcome to the show @leader_193 Errol Doebler . Talk about a guy who’s done it all, this guy has a resume that leaves nothing left to do. Errol graduated the navel academy in 1991 and served on both Seal team One and Seal team Four. After being injured on a seal deployment Errol had to re-examine his life’s purpose and calling as his injuries were substantial enough...

On today’s @champandthetramp we welcome @UFC #3 ranked flyweight @blondefighter and her husband @kycerm to the CATT room. Katlyn has had a illustrious career starting in CFFC in 2014. Katyln has also had bouts in Ring of Combat and World Series of Fighting establishing herself as a real contender before moving to the UFC roster. At UFC 247 Katyln challenged @bulletvalentina for the flyweight belt...

PThis week on @Champandthetramp Frankie and Roger chop it up in the CATT room and just have a good bro out session. The touch on a wide array of subjects. Roger addresses Frankies breathing issues into the mic,they talk about Brendan Schaub’s podcast and how people told Frankie that Schaub was talking shit but in reality he wasn’t and that’s why you always gotta do your own digging and research. T...

On today’s episode of @Trampandthechamp the boys are excited to welcome to the show @jboogieonthetrack and @shorestruly - two local highly underrated musical talents. @shorestruly actually wrote and is the lyricist to our very own podcast intro that everyone loves. We dug back in the crates for this one talking about who inspires them as artists, what formed their love for music and how their root...

This week on @champandthetramp we welcome Larry Hagner to the show. Larry is the soul host of @thedadedge podcast and creator or The Good Dad Project as well as the author of numerous books. This was a first for Frankie and Roger, dedicating an entire episode to fatherhood and digging deep into what motivates us as dads as well as the thing’s we struggle with. Larry flew in from St. Louis just to...

This week on @Champandthetramp we have on the BJJ legend @Tomdeblass . Tom is a 3x ADCC trials champion, a 2x No Gi World Champion and a 2x Pam Am champion as well as having fought in both UFC and Bellator MMA fight promotions. Tom hails from Forked River NJ where he runs his extremely successful BJJ school called Ocean County Brazilian Jiu Jitsu after eating his black belt under the tutelage of @...

On today’s @champandthetramp Frankie and Roger welcome 4x MMA trainer of the year @thedolcediet . Mike is a native of Belmar, NJ and brings a real passion to the fitness industry both from a nutritional standpoint as a published author and as the creator of the Dolce diet. Mikes website Thedolcediet.com offers a full spectrum of nutritional tips, on line coaching and customized workouts from every...

On today’s @Champandthetramp I sit down with @frankieedgar to discuss his fight with Cory Sandhagen and the obviously devastating outcome. Not an enjoyable or easy interview to do but one we knew we must have to answer questions that inevitably needed to be asked. This one is short and sweet guys. A no nonsense impromptu interview with the The Answer himself who’s always humble in victory and in d...

This week on @champandthetramp the boys have @ufc lightweight legend @jimmiller_155 on the show. Jim and Frankie go way back and both bring that NJ warrior spirit into the ring every time they fight. This is a great interview guys, fight fans you wanna catch this one. Frankie and Jim start out the show by talking about their fight way back in 2006 at Boardwalk Hall in Atlantic City. Many people do...

Today the boys sat down with Steve Rivera, owner of @elitewrestleingnj and long time friend/ corner man of @frankieedgar. Steve has had an interesting life to say the least. As a NJ native he was an elite wrestler as a youth and founded @elitewrestleingnj in 1993 after is college wrestling days ended. This allowed him to mentor both high school and college athletes and made state and national cham...

On today’s episode of @champandthetramp we had in none other than the legendary @ricardoalmeidabjj owner of the world renowned @rabjjacademy . Ricardo has a great story, one build on determination and taking chances. He was born in NJ but moved to Brazil as a youth and it was there he fell in love with BJJ and eventually brought it state side along with his mentor @renzograciebjj . Many BJJ and MM...

Came in on a Sunday to record with none other than the legendary @nicksantonastasso ! Our boy and Ocean county NJ native Nick was in town for the holidays and we weren’t letting him leave without blessing our couch with a visit. Nick has an epic story that no one should miss out on hearing. Inspiring would not even be a bold enough word to describe what this man has been through and how he has pro...

On today’s podcast which went live on 12-23-20, we brought in everyone’s favorite guests @jesseholt7 and @teamfrankieperez. The fans love these guys and they never disappoint with their rabbit hole theories. This is the third time we’ve had them on the show Roger nicknamed this podcast the Rabbit Hole Trilogies. Nothing but respect for these two guys. Jesse is a 101 Airborne Combat wounded vet who...

On today’s @champandthetramp Frankie and Roger go live for the first time ever and field questions from our friends and followers. This was a first for us but certainly won’t be the last time we interact with our listeners. As always, thanks so much for the love and support !! #Champandthetramp Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on  @Champ and The Tramp , the boys sat down with UFC welterweight @seanbradymma . Sean is a Philly native and has made a real name for himself already in the UFC with 3 dominant performances and a boisterous 13-0 undefeated record. Sean is humble outside of the octagon but inside the ring he’s merciless on his opponent’s and plans on once again showcasing his skill set against Jake Matthews...

On today’s @champandthetramp podcast the boys had Dani O’Donnell who is head of operations for Trident Security Systems. This veteran owned elite team of specialists and retired navy seals do high risk mitigation and security all over he US and foreign countries. They are a highly experienced team and Dani comes on the show to talk about some of their areas of operations and what they offer as wel...

Today on @champandthetramp we were honored to have @iansmithfitness on the show, co owner of @atilisgymbellmawr to talk about his ongoing criminal case with the State of NJ. Ian is no stranger to controversy and he’s becoming more of a household name as many of you have seen him featured on many main steam news outlets including 7 appearances on @tuckercarlsontonight . Ian’s story is an interestin...

Got a good one for you today everyone ! This week on @champandthetramp we have New Jersey’s @Mickeygall on the show. Mickey came bearing gifts and beer so he went to the top of our list of favorite guests right out the gate. Tune in and give us a listen everyone. Mickey has a lot to say and a bright future in the welterweight division of @ufc . Learn more about your ad choices. Visit megaphone.fm/...

Today on @champandthetramp Roger and Frankie have an off the cuff CATT room discussion with eachother about Frankies day to day training and everyday life. Their guest for today’s podcast was exposed to Covid 19 so they rescheduled and took the oportunity just to get back to where it all started and bro out with eachother. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on @champandthetramp Roger and Frankie sit down to discuss the 2020 Presidential election. They discuss the current political climate in America and weigh in on where they stand and what their values and concerns are. No one can say as an American right now they don’t have concerns or interests that have them feeling stressed and concerned for the future especially the future of our chil...

Today on @ChampandtheTramp Frankie and Roger sit down to discuss the 2020 presidential election and how today being Election Day is such a pivotal time for our country. For the first time ever the boys get into their personal and policy reasons and how it pertains to their pick for the president of the United States of America. Check it out guys and please don’t forget to share, like and subscribe...

This week on @champandthetramp Frankie and Roger sit down with Sijara “Sarj” Eubanks, who is currently ranked #15 in the @UFC women’s bantamweight. She discusses looking to break her way into the top ten before the end of the year and her life prior as a heavy teen who turned to BJJ to lose weight, before setting her up for her future in MMA. Sijara also opens up about her new baby, who she recent...