Challenging Your Health Mindset

In the Season 6 finale of the Challenging Your Health Mindset podcast, we delve into the topic of "Growing In Your Faith" and are privileged to hear the inspiring testimony of Abbie Shaw, a standout athlete on Liberty University's Women's Division 1 Swimming and Diving team. Abbie takes us on her remarkable journey, where she made the bold decision to leave a top nationally ranke...

In this episode of the Challenging Your Health Mindset Podcast, we have a conversation with Liz Hayes from Liberty University's Spiritual Development Office about the topic of Finding A Church. Whether you're in Lynchburg, Virginia, or searching for a congregation elsewhere, Liz offers valuable advice for college students in their quest to find a church, including resources and insights on...

In this episode of Challenging Your Health Mindset, our host, Dr. Keith Anderson, and Vice President Marcus Tinsley from Liberty University's Office of Security and Public Safety explore the multifaceted role of public safety and security while also promoting overall health and wellness for our students. They discuss how the department supports the university community, aligns with the univers...

Are you resilient? In this episode of Season 6, titled "Emotional Resilience and Social Connectedness," we welcome Melissa Partridge as our guest. Melissa is an expert in the study of resiliency and shares insights from her thesis study on the crucial relationship between emotional resilience and social connectedness. She discusses the motivations behind her research and highlights signi...

In our upcoming podcast episode, "How to Navigate Campus with ODAS," we'll be joined by Jana Whitney, Director of the Office of Disability Accommodation Support at Liberty University. We'll highlight how ODAS is tailoring its support specifically for students with ADD/ADHD, offering a lifeline for academic success and overall well-being on campus. Get ready for practical strategi...

In this episode of Challenging Your Health Mindset, we're joined by Liberty University's beloved couple, Kyle and Jessica Rode, for the episode "Share Your Story". They share their remarkable journey, from their first meeting to the profound role of faith in their relationship. Kyle, a star basketball player at Liberty University, discusses the highlights of his basketball career...

In this week's episode of the Challenging Your Health Mindset Podcast, join us for an enlightening discussion on the importance of finding a mentor in the pursuit of intellectual wellness. Our wonderful guests, Daniel Hostetter, SGA President, and Braden Daniel, SGA Vice President, share their insights on how mentorship can profoundly impact students. They share the benefits of mentorship acro...

Kick off Season 6 with us and special guest Camilla Alejandra Roldan Hernandez, a Liberty University alum who is currently pursuing her PhD at the University. We uncover essential tips for transitioning smoothly to Liberty University by exploring comfort strategies, campus resources, and the pursuit of intellectual wellness. Dr. Anderson highlights upcoming events like the Wellness Olympics. Tune...

Dr. Keith Anderson, the host, and guests Brandon Seibel and Ethan McCutchen will talk about financial wellness, the Center of Financial Literacy and the services offered such as coaching sessions, workshops, and the FNLT 101: Financial Literacy course.

Our host Dr. Keith Anderson and guest Rachel Williamson will discuss her experience in participating in the Wellness Olympics and how it impacted her overall wellness. They discuss incorporating holistic wellness, implementing sustainable practices, and the positive impact of being part of the Wellness Olympics as a whole.

Our host Dr. Keith Anderson and guests Audrey Hammond from LUSEND and Audri Book, an LUSEND study abroad student, will discuss what it is like and how to travel with LUSEND, the benefits of studying abroad, and how LUSEND's approach to transformational travel sets them apart. They also give advice for those considering studying abroad and how travel can contribute to overall wellness. We will...

Our host Dr. Keith Anderson and guests Shelby Bradford and Yannick Truter from the Liberty Women’s Hockey team will discuss their experience of traveling to Finland with LUSEND and how it impacted their overall wellness. They discuss incorporating environmental wellness, implementing sustainable practices, and the positive impact of being part of a team. The trip inspired changes in their daily li...

Host Dr. Keith Anderson and guest Walter Virgil will discuss the importance of integrating occupational wellness into career development and job search strategies, as well as the role of diversity and inclusion in the workplace. They will explore how these factors can contribute to a better understanding of how to approach career growth and job search while also promoting overall well-being in the...

Dr. Keith Anderson, the host, and Duke Davis, our guest, will talk about Black History Month and Occupational Wellness in the workplace. The discussion will cover the importance of Black History Month, the application of occupational wellness in the workplace, and strategies for promoting an inclusive culture at Liberty University.

In this week's episode of Challenging Your Health Mindset, Dr. Keith Anderson, the host, a guest co-host, and Dr. Vickie Moore will talk about Cervical Cancer Awareness Month (January), the importance of regular checkups, ways to detect and prevent cervical cancer, and other campus resources.

In this episode of Challenging Your Health Mindset, Dr. Keith Anderson will lead a discussion on Blood Donor Awareness Month (January) with guest Laura Dooley from the American Red Cross. The discussion will cover the significance of blood donation, the upcoming blood drive, how to celebrate Blood Donor Month, and how to think about your health.

In this week's episode, host, Dr. Keith R. Anderson and guest Jonathan Lichtenstein, PA-C, discuss Men’s Health, importance of regular checkups, what’s included in an annual exam, and general men’s health information.

On today’s episode of Challenging Your Health Mindset, Wes Franklin, Executive Director of Liberty University’s Office of Spiritual Development, shares with host Dr. Keith R. Anderson what spiritual resilience is and practical ways to invest our time to ensure growth in this area.

In this week’s episode, Dr. Keith R. Anderson discusses personal safety with LUPD’s Chief Richard D. Hinkley and Lt. Alan Wilkins. Their conversation covers personal safety tips, measures to take when threats arise, campus improvements and resources, and Domestic Violence awareness month (October).

Dr. Joanna Thomas and host, Dr. Keith R. Anderson, discuss the importance of women’s health. On today’s episode, Dr. Thomas explains what a visit to the LU Student Health Center involves and why regular checkups are beneficial for females of all ages.

"Boys tear down buildings, girls tear down each other." Listen to this episode on how to build friendships and relationships in a Biblically based way. Dr. Keith R. Anderson sat down with guest, Dr. Ellen Black and had a wisdom-filled conversation on just this! #socialwellness

"Boys vandalize buildings, girls vandalize each other," are words from Dr. Ellen Black from the Inclusion, Diversity, and Equity Department on Liberty University's campus. She and the host, Dr. Keith Anderson, had a conversation full of wisdom and experience in friendships. As we are all living through social anxiety and social media this episode offers excellent insights for making changes in all...

SGA president, Daniel Hostetter, and VP Riley Foster chat with host, Dr. Keith R. Anderson, about how they navigate time management. As leaders in SGA, they have a lot on their plate. As student peers, they understand the challenges that come with navigating college life. On today's episode they explain how they balance both and how you can choose to spend your time wisely too! 

If you want to hear from seasoned experts about balancing the 9 Dimensions of Wellness you don't want to miss this episode. Two of Liberty's finest Resident Directors, Makenna Limon & David Antonio, talk about their experience and area of expertise. Learn about rhythms in life and how baby steps help you reach the final destination. Whether you are learning about a particular dimension of well...

Tune in to this episode focused on Men's Health Month. Host, Dr. Keith R. Anderson, sat down with other Liberty University Leaders, Dr. Jonathan Lichtenstein, Dr. David Wheeler, and Chris Casola to talk about the many avenues that affect men's health. Don't miss out!