Challenges That Change Us

Work, life balance is something we are all becoming a lot more aware of, but being aware and enacting it are two very different things. Most of us will be familiar with the feeling of burn out, over work, or being stuck in a toxic work place, but what happens when those very circumstances result in you waking up in the hospital in your twenties? That is exactly what this weeks episode is about. Wa...

In this episode we are delving into the topic of ‘Chronic pain’. It’s a term that is being used more and more often, but for those on the outside, how much do we really understand about it? How much of the impacts to we truly know? Ellen Howland is a 44 year old mum of 3 and is a Health, Lifestyle and Nutrition Coach with 18 years coaching and mentoring experience. Ellen had a life changing health...

For this episode we are welcoming back my incredible friend Jess Lawton who you might remember from episode 22 “When no one notices you have anxiety”. But this time around she is sharing a completely different story about her journey to the stage of under going bariatric surgery and what the process was like. For those who don’t know Bariatric surgery is a weight loss measure that affects the stom...

Trigger Warning: neo natal death and miscarriage While we have previously touched on difficult pregnancies, today’s episode follows one incredibly strong woman’s journey through the trauma of neo natal death. Kim Grundy is an incredible woman, wife and mother to two boys, but before she had her two children she lost her baby girl Chloe at 23 weeks of pregnancy. In this episode Kim shares: - &...

For this episode I am so excited to introduce you to a guest who is extremely special to me. I want to introduce you to my beautiful Aunty Di. This is a story that when you see it on paper you think, there is no way that so much could happen to one family at one time. In the space of forty days, my Uncle Barry, Aunty Di and cousin Laura were all diagnosed with cancer and this was all during the pe...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

Trigger Warning: Strokes, medical recovery Well we are properly into our second year of Challenges That Change Us and this week we are continuing with Part 2 of my story. If you thought Part 1 had a lot, we are about to take a hard left turn into the world of medical challenges and delve into the moments of my health journey that left me feeling like I was dying a slow death. In this episode I sha...

Can you believe we have made it to the first anniversary of Challenges That Change us? Thank you so much to everyone who has joined us on this journey, and to celebrate 1 year of stories I will be sharing my personal story, the origin of why I am doing this whole project. This is part 1 of 2 and will be covering the abuse and trauma I suffered as a child and how it impacted me well into adulthood....

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

Trigger warning: this episode discusses miscarriage, child abuse and domestic abuse. A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, w...

Trigger warning: this episode discusses miscarriage, and depression, and difficult child births. A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the ment...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A big thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more! W...

Trigger warning: this episode discusses depression, suicide, self harm and brain cancer A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health...

Trigger warning: This episode discusses infertility for men, mentions suicide, and a possible heart attack. A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...

A huge thank you to Project Health Monitoring for powering this week's episode. PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!...