Challenges Build Champions with Matt Scoletti

Connect with Kristen. Instagram: @KristenJohnsonBrogan www.kristenbrogan.com www.ontargetliving.com Kristen has an unbelievable amount of knowledge about all things healthy living.  She’s a dietitian, superfood chef, author, yoga instructor, keynote speaker, and the Chief Mindful Living Officer at On Target Living.  She’s a dynamo! One reason Kristen is so effective in helping other become healthi...

Connect with Kelly.  Instagram: @KelOnAir www.starpittsburgh.radio.com/hosts/kelly Kelly Dzanaj is a flat out amazing human being!  She wasn’t sure what she wanted to do as she went through college.  Then, an opportunity to be on a radio show changed the trajectory of her career forever.  Now, Kelly is an incredible host on Pittsburgh’s 100.7 Star and she’s truly loving life!  She is living her dr...

Connect with Sean.  Instagram: @SeanSwarner www.seanswarner.com Sean Swarner is a philanthropist, adventurer, author, and keynote speaker.  He is a two-time terminal-cancer survivor who has dedicated his life to helping others reach their full potential.  In 2013, Sean and his brother create Cancer Climber, a nonprofit organization that pays for and travels with cancer survivors to climb Mount Eve...

Why don’t most people achieve what they want during the year?  Because there is NO URGENCY.  If we all had more urgency, we’d all be crazy achievers.  Matt has struggled with this in the past so he’s working on creating urgency in his life.  This episode will help you create that urgency and reach goals and dreams you never thought were possible! Matt is ALL OVER SOCIAL MEDIA.  IG/FB/Twitter/TikTo...

Matt gets frustrated when he hears people say “I can’t afford to eat healthy.”  Matt’s response, “You can’t afford NOT to eat healthy.”  You either pay for wellness, or you pay for illness.  Awesome quote!  Which one will you choose?  Wellness?  Or illness?  Matt hopes after this Episode that you will choose WELLNESS. Matt is ALL OVER SOCIAL MEDIA.  IG/FB/Twitter/TikTok: @MattScoletti.  Please Sub...

Matt just ran his 3rd ULTRA MARATHON. Yes, he’s addicted.  And about half way through the run, it looked like rain.  It looked VERY dark.  Hundreds of other runners/joggers quit and went home.  Matt didn’t.  He refused to negotiate with his goals!  He kept pushing.  And it barely even rained that day!  When it metaphorically rains on you…how will you respond?  Will you quit?  Or will you keep push...

Matt was on an episode of AFV a few years ago.  It was one of the best experiences of Matt’s life!  And silliest!  Listen to this episode to hear a hilarious story and also some life lessons that you can use immediately to have a happier, healthier, more fun life!  Matt is ALL OVER SOCIAL MEDIA.  IG/FB/Twitter/TikTok: @MattScoletti.  Please Subscribe to Matt’s YouTube channel as well!  For speakin...

Matt is not a nutritionist or dietitian.  He’s also not a psychologist.  However, Matt has worked with hundreds of people to help them avoid overeating.  This episode was a request from one of Matt’s clients who needed additional help avoiding overeating.  It all starts with your mindset!  Matt offers 4 powerful ways to avoid overeating in this episode. Matt is ALL OVER SOCIAL MEDIA.  IG/FB/Twitte...

What activities and habits you do on a daily basis are your “votes” for yourself.  If you exercise each morning, then you’d probably describe yourself as someone who works out a lot.  The problem occurs when you want your identity to be something, but your “votes” are being cast for a different identity.  This episode will help you get full control of your identity by changing how you “vote” for y...

You know the difference between people making $500,000 and those making $30,000 can be as simple as what questions they ask themselves?  Some people may ask themselves, “how can I just make it by?  Pay my bills and I’m good.”  While others ask themselves, “How can I become the CEO of this company?”  ONE QUESTION can change EVERYTHING!  Want a better, healthier, more badass life?  Ask yourself bett...

Matt used to be addicted to alcohol.  Not good. Some people he’s coached have been addicted to drugs, alcohol, food, or other vices.  But what happens when you start making positive, healthy changes in your life?  THAT too can become an addiction.  A healthy addiction.  Matt believes that once you show good progress with healthy living, it can become the best addictions of your life.  Matt is ALL...

Have you ever judged someone within the first 15 seconds of meeting them?  Of course you have!  Matt has!  Everyone has!  This episode will help you learn to exchange judgement for curiosity in yourself and others.  It’ll help you stop comparing your life with other’s lives.  If we can become more curious, and less judgmental, it’ll change our entire mindset! Matt is ALL OVER SOCIAL MEDIA.  IG/FB/...

What do you do first thing in the morning after waking up?  Wash your face? Make your coffee? Moan and groan for 30 minutes?  If you follow Matt on social media, you’ll see he loves DANCING at 5am!  Yes, he is serious. And in this episode Matt challenges you to think outside of the box and come up with new ways of waking yourself quicker and also snapping out of negative events quicker!  This epis...

Have you ever visualized something and then the exact same thing happened?  Think about a time this happened. What about going into an interview or a test.  If you are saying to yourself “I know I’m going to screw up, I’ll never do well” and you actually see yourself bombing the interview or failing the test…how did that turn out? I bet pretty horrible.  Matt knows all about that as he replayed a...

Matt did NOT take full ownership of his life for a decade when he was an alcoholic.  He blamed everyone except for himself. The blame game is a recipe for absolute unhappiness forever.  This episode will help you not fall into the same trap Matt did. The more you blame yourself, or take accountability for yourself, the more POWER you have.  This episode will help you take your own power back, stop...

Matt remembers when he used to meet people and as he walked away he would think about what differentiated him from that person he just met.  Years later he realized how much this hurt his relationships with others. Instead of being CURIOUS about the difference, Matt would dwell on it and let it be something that came between people.  Throughout this episode, Matt challenges you to focus on what CO...

There are many habits in our lives that do not help us move in a positive direction.  Matt used to have MANY of these habits. He is blessed that he has changed out many bad habits and added in many positive habits in his life.  This episode focused on 5 habits that must be avoided in order to have an extraordinary quality of life! Also, if one habit gets removed, another positive habit needs to ta...

This is the deepest episode Matt has put out so far.  Matt believes the ultimate motivator is death. Why? Because we are all going to die.  It’s a fact. But we don’t all LIVE. Matt believes that keeping death in the back of your mind can help you squeeze the most juice out of life as possible.  Every time you do something could be the last time you have that opportunity! So why not make the MOST o...

This 1% MORE mentality, when used effectively, can change your body, your business, your finances, and your life!  Is it easy to give 1% more? YES! Is it easy to NOT give 1% more? Yes! Which one will you decide to do? Just using a workout example, if you can do 6 pushups, that’s great!  But if you just keep doing 6 pushups every time you workout, you’ll never see any growth. How do you see growth?...

Starting is the key to MANY things in life!  How often do you hear people say “I should do…” or “I’d like to write a book” or “I’d like to exercise more?”  This is why knowledge isn’t as powerful as ACTION. Many of us have the knowledge to make a change. But until you take action on that information, nothing changes.  Matt believes in just STARTING on something and taking the beginning action will...

Matt doesn’t like the word “diet” much.  To him, it sounds like a negative word that feels more like a restriction than anything.  Often you hear people say “oh, no, I can’t eat that, I’m on a diet.” They say it almost like this sad thing they HAVE TO do.  Instead of diet, Matt likes to coach people to think about it as a “healthy lifestyle.” That way, it feels more positive and it also feels like...

How often do you talk to someone and they continuously bring up a past mistake or failure?  Matt used to do this in his life. He screwed up a speech in the 5 th grade (YES!  5 th grade!  20 years ago!) and he let that one failure haunt him for 2 DECADES!  After coaching many people, Matt has seen a pattern in many people who also live by an old story.  This episode will challenge you to identify w...

Optimistic people typically see the best in any situation while pessimists see the negative in situations.  Which one would you rather hang out with. Matt tells a very funny but real story about an optimist and a pessimist that will help you understand the power that optimism can bring to your world.  After listening to this episode, you will be armed with powerful tools to make sure you are check...

Matt knows nothing in life is GUARANTEED,  but this habit will help push anyone in the right direction.  Or wrong direction depending on how it is used. That habit is…READING!  It took Matt until the age of 33 to realize the power of reading! Now, he reads over 35 books PER YEAR!  He’s obsessed with it! How often do you read? What are you reading? This Podcast episode will help you understand the...

The KEY To Amazing Relationships – There are many keys to building a solid friendship in this world but this major key is becoming more and more necessary on a daily basis.  Ready for it? The key is…BE PRESENT! Since technology is everywhere, it’s very easy to get distracted today. However, if you want to build solid relationships, you must BE PRESENT to build them!  This episode will help you bec...