Maria Mayes

Chakras & Chardonnay

Health EN ↓ 56 episodes

Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self...

Author

Maria Mayes

Episodes

Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA 07.06.2023 33:13

The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA As follow-up to last week’s conversation on suicide prevention and mental health in the workplace, this episode offers us a perspective shift inviting us to see life through the lens of the 5 Elements of Ayurveda. Maria then takes us through the options for a dry week (or month or year) and why choosing to cut out alcohol entirely d...

Ep. 4: Suicide Prevention: Starting the Convo at Work | SavyB 31.05.2023 34:27

Episode 4: Suicide Prevention: Starting the Convo at Work | SavyB In this episode of Chakras & Chardonnay, Maria is joined by Julie McLean. Julie McLean is the founder of Start the Convo with a mission of ending mental health stigma and lowering suicide rates. Julie, a suicide survivor herself, is a mental health and suicide awareness advocate a suicide prevention speaker, a Tedx speaker, and...

Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please 24.05.2023 42:58

Self Compassion: It's a Game Changer | Bubbles Please In this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®, an Executive Coach & Certified Spiritual Intelligence Coach, a Certified Edgewalker Coach & Facilitator, the host of the Create Magic At Work® podcast, and an industry trailblazer bringing spirituality into...

Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra 10.05.2023 26:32

In this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras. She bravely shares part of her personal journey of how she used mindfulness to step out of unconscious consumption habits. She’ll offer you a tip for stepping into conscious consumption and then explore the love of wine blends with you and how that relates to the Sacral Chak...

Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay? 10.05.2023 24:39

In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours. She’ll drop you a practical tip you can put into action today to increase the activation of your Chakras. Then she'll pivot into exploring some fun facts about the Chardonnay grape and offer some wine recommendations. Stay tuned til...

Trailer: Chakras & Chardonnay Season 1 31.03.2023 3:13

Are you a wine lover that is looking to improve your overall well-being, mind, body and spirit? Then this is the podcast for you! Your Host Maria Mayes is a Well-Being Coach and Meditation Teacher and Mom who's journeyed from self-medicating to meditating. With 10 years in the wine industry and 20 years in the tech industry she's spent the last decade experimenting and training in diff...