Chai in Our Twenties

The Canadian Match is the process that connects medical students with residency training programs across Canada, marking the next step in their journey to becoming practicing physicians. In this episode, Pallavi walks us through her journey with the Match process with tips and tricks for anyone interested in pursuing medicine. Be sure to follow us on @chaitwenties on Insta.

Carine M. Diverlus is a Registered Psychotherapist, educator, and founder of Pieces to Peace Psychotherapy & Wellness, which is a holistic practice centring Black and racialized women, girls, and femmes, grounded in decolonial and community-focused approaches to mental health. Guided by both her academic training in Global Mental Health and Counseling Psychology and her lived experience, her w...

Carine M. Diverlus is a Registered Psychotherapist, educator, and founder of Pieces to Peace Psychotherapy & Wellness, which is a holistic practice centring Black and racialized women, girls, and femmes, grounded in decolonial and community-focused approaches to mental health. Guided by both her academic training in Global Mental Health and Counseling Psychology and her lived experience, her w...

Settling in your twenties can be determined by internal and external pressures. But at some point, there comes a quiet shift from proving yourself to building something that finally feels like home and none of the pressures matter. Be sure to follow us on @chaitwenties on Insta!

Claw clips? Monochromatic colours? Being a villager? Balance? In this episode, we dive into the ins and outs of 2026. From discussing the trends to the more real goals we set out, we dive deep into the ins and outs. Be sure to follow us on @chaitwenties on our insta.

Grief in your twenties can come in many forms. It can be a loss of a person, pet, relationship or even a part of yourself. In this episode, we talk about navigating loss while the world keeps moving and learning how to carry grief as you continue to become who you’re meant to be. Be sure to follow us on @chaitwenties

Ever wonder what it’s like to open a restaurant in your 20’s? Albin Sunny, the owner of Little Kochi in Cardiff joins us to talk about his experience in the hospitality industry. He takes us on his journey of working in corporate to then deciding to open a South Indian Keralite restaurant. In this episode we talk about all things food/spices, business while embracing our roots!! Be sure to follow...

Going back to school can feel both exciting and intimidating. It's a fresh start filled with new classes, routines, social circles and opportunities to grow. In this episode, we discuss how back to school has evolved during our schooling and provide advice for all those going back to school this year. Be sure to follow us on @chaitwenties on Insta.

Drinking culture in your twenties often revolves around socializing, celebrating, and identity exploration. In this episode, we discuss the evolution of drinking throughout our twenties and the cultural and gender based expectations around consumption of alcohol. Be sure to follow us on @chaitwenties on Insta!

Ever wonder what a career in sports physio entails? Aleesha Uthup is a Sports Physiotherapist based in Toronto and she joins us to talk about her experiences. She is passionate about helping athletes achieve their full potential when it comes to performing at the highest level and battling injury. Be sure to follow us on @chaitwenties on Insta!

Making new friends in your twenties can feel both exciting and daunting. It often means stepping outside of your comfort zone, but it also opens the door to deeper, more intentional connections. Join as as we talk about finding new connections in our twenties and be sure to follow us on @chaitwenties on Insta.

Anxiety in our twenties can feel overwhelming as we navigate major life transitions, career pressures, and the search for identity and purpose. It's a time when we’re expected to figure it all out, yet often feel the most uncertain. In this episode, we talk about the day to day anxieties of our twenties. Be sure to follow us on @chaitwenties on Insta.

Our 20s are a whirlwind with new jobs, cities, relationships, and so much change. Amid the hustle, staying in touch with friends and family can easily slip through the cracks. In this episode, we chat about why staying touch can be so hard and strategies to get back in touch. Be sure to follow us on @chaitwenties on our Insta!

Brown girls thriving generates a radiant force, rewriting narratives with resilience, strength and flourishing unapologetically. In this episode we chat with Ann Mathew about how she built the Brown Girls Thriving Toronto platform to help South Asian girlies to heal and grow together. Be sure to follow us on @chaitwenties on our Insta!

Redirection in our twenties is about embracing unexpected changes, whether in career, relationships, or personal growth, and using them as opportunities to realign with our true passions and values. In this episode we chat about our experiences about the redirection that we have faced. Be sure to follow us in @chaitwenties on Insta!

Womanhood is an ever evolving journey that encompasses strength, resilience and self-discovery. It is shaped by personal experiences and societal expectations alike. In this special Women's month episode, we discuss what womanhood means to us and what it means to challenge the status quo. Be sure to follow us on @chaitwenties on Insta!

In a world of swipes and DMs, speed dating brings back the thrill of real, face-to-face connections. In this episode, we chat with Julie George, the co-founder of Fall in MalayaLove and podcast host of The Brown Girl Podcast, to talk about her experience in setting up a speed dating event for the Malayalee Christian community. Be sure to follow us on @chaitwenties on Insta.

We asked our listeners to share their dating stories and got some wholesome, silly and outright outrageous stories to share with you. Be sure to follow us on @chaitwenties on Insta!

Navigating dating apps in our twenties feels like swiping through a digital maze of possibilities—equal parts exciting and exhausting. In this episode we discuss the pros and cons of dating apps and provide advice on setting up a stellar profile. Be sure to follow us on @chaitwenties on Insta!

Feeling overwhelmed by the state of the world? In this episode, we dive into the political anxiety gripping young people today. Kanika Mehra chats with us about her experiences working in late night TV and shares her advice on managing political anxiety. Be sure to follow us on @chaitwenties on Insta!

Sometimes we have intentional social resets but other times, things just naturally fizzle out. In this episode, we talk about reevaluating relationships and setting boundaries for a healthier social life. Be sure to follow us on @chaitwenties on Insta!

The new year can bring about many internal and societal pressures. In this episode, we discuss the importance of self-acceptance and how to balance self-improvement with contentment. Be sure to follow us on @chaitwenties on Insta!

Soft girl era is an era which is defined by self-compassion and vulnerability, alongside embracing our femininity. In this episode, we discuss different elements of the soft girl era and explore it from a South Asian lens. Be sure to follow us on @chaitwenties on Insta!

Establishing work-life balance in your twenties requires setting boundaries, managing time effectively, and prioritizing self-care. In this episode we discuss the pros and fears around establishing an effective work-life balance. Be sure to follow us on @chaitwenties on Insta!

Moving in together with your partner can be exciting and is an important next step in a relationship. But it also means having conversations with the parents that can be uncomfortable but that ultimately lead to a deeper understanding. In this episode, we chat with Pri about her experiences with moving in together with her partner!