Chai Break

After a brief pause, Chai Break returns with a conversation that feels like a deep exhale. In this episode, Shwetha is joined by Nikita Shah — a multidisciplinary artist, textile designer, educator, and researcher whose work bridges the 3,000-year-old craft of Kalamkari with contemporary storytelling, community, education, and healing. From living and learning alongside weavers in Maheshwar, to st...

In this episode of the Chai Break Podcast, I sit down with Meghana Sharma—serial entrepreneur, style therapist, and founder of some of India’s most creative ventures, including Levitate, The Preloved Co., and now, The Bindi Project. From her early days curating Bangalore’s iconic boho boutique Levitate to co-founding a social enterprise thrift store, Meghana has always believed in making sustainab...

💡 In this episode, we talk about: Rashmi's journey pre-Arun Revolution and what led her to leave the corporate world to build a climate solution rooted in equity What most menstrual pads are really made of—and why that’s harmful The science behind Aruna’s compostable pads and ethical supply chain Period cups vs. pads: Pros, cons, and finding what works for you How Aruna Revolution is scaling acro...

In this episode of Chai Break , we dive into the world of regenerative fashion with Aishwarya Lahariya , textile scientist and founder of Jiwya , a 100% plant-based clothing brand based in India. Aishwarya shares how her background in chemistry, sustainability research, and passion for ethical design led her to create a fashion label rooted in zero-waste living , artisan empowerment , and soil-to-...

In this inspiring episode of the Chai Break Podcast , I'm joined by Shivani Ramesh —a Strategy & Implementation Analyst at ENGIE Impact , environmental engineer, and passionate sustainability advocate. Shivani takes us on a journey from her roots in India to her career in global decarbonization, offering practical wisdom for anyone grappling with climate anxiety and wondering, “What can I do?”...

Deepti Kharbanda’s Journey to Sustainable Living In this engaging episode of the Chai Break Podcast,I Shwetha Ravishanakr reconnects with longtime college friend Deepti Kharbanda, Chief Sales Officer at Bare Necessities, as she shares her inspiring journey toward a zero-waste lifestyle and sustainable living. From her early days in Bangalore to becoming a passionate sustainability advocate, Deepti...

Samudra, Seaweed, and a Sustainable Future with Joyeeta Das 🌊🌱 Hello, hello! Welcome back to the Chai Break Podcast, where we sip chai and spill the tea on the world’s most pressing issues. And today, we’re diving deep—literally—into the future of sustainability. We all know climate change isn’t a far-off crisis; it’s here, now. But what if the key to reversing its effects wasn’t just on land bu...

Breaking Barriers with Sukanya Punthambekar, Co-Founder of Breaking In this episode of The Chai Break Podcast , we dive into one of the most pressing environmental issues of our time: plastic pollution. Did you know that humanity has produced over 8.3 billion metric tons of plastic since the 1950s? Only about 9% of that has been recycled, with millions of tons ending up in our oceans each year. On...

In this episode of the Chai Break Podcast , we dive into the transformative power of education with Sumana Shetty , co-founder of Commit2Change . Sumana shares her inspiring journey from her early days in Bangalore to leading a nonprofit focused on empowering underprivileged girls in India and South Asia. Through innovative programs and a custom curriculum, Commit2Change is creating sustainable ch...

Welcome to Season 4 of the Chai Break Podcast. In this episode of the Chai Break Podcast , we dive into the world of climate-conscious gifting with Prateeksha Chandraghatgi , founder of Greenr Gifts . With a tech background at industry giants like Yahoo and Microsoft, Prateeksha shifted her path to build a business rooted in sustainability and meaningful impact. Greenr Gifts enables climate-positi...

We're in #chaiversation with Ektha Aggarwal, a licensed clinical health worker, Ektha is a distinguished mental health leader, pioneering holistic therapies at Shakti Therapy and Healing Services , and addressing the unique needs of the South Asian community as the Founder of Jiva Mental Health . She combines ancient Eastern practices with modern science to deeply heal and transform lives, focusin...

4 women, 4 unique experiences - this episode is unlike anything we've done in the past. To begin, Shwetha hadn't even heard of peri-menopause until Rema, who's actively in the throws of it, mentioned it to her. It was then that it occurred to us that this is yet another swept-under-the-rug, rarely talked-about phenomenon and that we need to hear from more women. In this episode, we feature: The lo...

We're in #chaiversation with Seema of the Mindful Parent and Child Journals. Seema shares with us why she started this venture, her self-publishing journey, and how the journal can benefit you, your child, and the overall harmony of your home and family dynamics. You can find The Mindful Parent and Child On Instagram On Etsy Chaiversations.org

Meet, Mrinal Gokhale, an Indian-American writer who began her career as a freelance journalist in Milwaukee, Wisconsin, the most segregated city in the United States. She reported on Mental Health Awareness Month events for Hispanic and African-American publications as part of her work. She realized that these conversations were lacking in Asian and South Asian representation. To increase educatio...

So far in this season, we have been talking about normalizing conversations around mental health and we’ve also talked about the fact that seeking professional help isn’t always tied to big life events. In this episode, we talk to Shruthi Bharath about one of the biggest life-changing times in a woman’s life - motherhood. We delve into those vulnerable, often loney moments of early motherhood and...

Dr. Monica Shah is a licensed psychologist and certified school psychologist based in Manhattan. She specializes in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational-emotive behavior therapy (REBT).

Chapter 1: What is Good Girl Syndrome? How the phrase "good girl" is ingrained in the vocabulary of our Indian culture and where it stems from? Shwetha & Rema share anecdotes from their personal experiences. Chapter 2: The personality and mental health implications of "good girl syndrome" Chapter 3: Shwetha & Rema answer a series of questions to find out if they have Good Girl Syndrome and...

Our guest today is Kareena Mehta , a mental health professional with a B.A. in Psychology from Bryn Mawr College and further education from Teachers College, Columbia University, where she earned an Ed. M. in Mental Health Counseling and an M.A. in Psychological Counseling. Kareena brings with her a plethora of cross-cultural experiences, both from her own personal life growing up in Belgium, movi...

We discuss the barriers we faced whilst trying to access mental health services in the US, and South Asian organizations that are doing the groundwork in creating databases of a network of therapists and services, Plus, Rema shares a few ground-breaking mental health books that were a huge part of her journey. We hope you enjoy this episode! You can check out our website chaiversations.org and Sub...

We, Shwetha & Rema, address the elephant in the room - mental health and well-being by sharing our own personal journey of how/why/what got us to seek professional help. It's raw, it's real and it's just the beginning of a power-packed season of personal stories, chaiversations with expert guests, and continuing the chaiversation online via Instagram and the launch of our Substack Newsletter....

Jashima Wadehra is the co-founder and CEO of Ode, a brand strategy, talent management and business development firm catering predominantly to children of immigrant brands, businesses and artists. While companies rely on third-party metrics, Jashima specializes in taking a “lived experience meets data” approach to representing talent and brands. Specifically from communities whose consumption patte...

With a background in behavioral psychology, Chandani wears many hats. From co-founding a marketing tech agency to more recently becoming an angel investor and venture capitalist, she is here to talk to us about the world of finance and importance of financial wellness in the South Asian space. In our chaiversation, we talk to her about the journey to entering a largely man's world AKA the world of...

Amrita Doshi, is the co-founder and Executive Director of South Asian SOAR, a national organization dedicated to ending gender-based violence in the US, within the South Asian diaspora. She is deeply committed to advancing healing and justice for South Asian survivors and communities. Amrita comes to this work with her own experiences of survivorship as well as several years of work across public...

Today’s episode is all about how one woman’s mission to share the truth turned into a 40 thousand strong following. From gender inclusivity, fighting the patriarchy, breaking stigma, supporting marginalized voices and curating South Asian content beyond the ordinary, Divya Soneji, Founder of South Asian Nation, has made it her life mantra to use her platform and voice for the greater good.

Mental health in the South Asian community has always been taboo. Although we've made great strides, we still have ways to go in normalizing conversations around going to therapy/seeking professional help, not just when you experience a life changing event, but on a regular basis, it's like taking your vitamins! Our chaiversation this week is with Ragini Jha, a trained counselor, based in the UK,...