Centered.Live

We were taught the Founding Fathers were flawless marble statues. They weren't. They were broke, grieving, sick, and terrified — and they built a country anyway. In this episode of Centered Live, Randy Burgoyne and historian Paul Maloy strip away the myth of the "finished product" Founders and dig into the real, messy history behind America's 250th birthday. You'll hear how G...

Something quietly disappeared from American life. Nobody cancelled it. Life just got busy — and the dinner table went empty. Research is unambiguous: kids who eat regularly with their family are measurably less likely to struggle with depression, substance abuse, and academic failure. The dinner table isn't about the food. It's the daily signal that says you belong here, and these people s...

Bridge Building in the Digital Age The world feels more divided than ever. Turn on the news and you see conflict, outrage, and people talking past one another. Have we forgotten how to communicate? How to negotiate? How to seek understanding instead of victory? In Season 2, Episode 2 of Centered. Live, historian Paul Maloy and technologist Randy Burgoyne explore what history and modern technology...

Ever walk into a grocery store for one thing… and leave with a full cart you somehow feel good about? That’s not a lack of willpower—it’s design.🧠 Centered. Live – Season 2, Episode 1“Behavioral Science: Smart Business or Subtle Manipulation?”📅 January 13, 2026In this episode, Paul and I unpack how grocery stores and big-box retailers use behavioral science to shape decisions—often in ways you d...

In Episode 27 of Centered. Live, Paul and Randy explore the power of gratitude through history, science, psychology, spirituality, and practical everyday habits. This episode goes far beyond the holiday—unpacking how gratitude improves mental health, strengthens relationships, reduces stress, and reshapes the way we experience life. We begin with the real history of Thanksgiving—a myth-busting loo...

Can the songs we listen to actually shape our emotions, relationships, and even our faith? Join hosts Randy Burgoyne and Paul Maloy with special guest Kevin Peay, part of the beloved musical duo Afterglow (with Joel McCausland). Their timeless song “I Heard Him Come” has inspired generations. Together they explore how music sets our mood, restores peace after stress, and helps us reconnect with ot...

In Episode 25 of Centered. Live, Paul and Randy square off in a spirited tech debate: What’s the single greatest invention of all time? Is it the telephone that started global communication, the microchip that powers modern life, the Internet that connects billions, or AI that’s reshaping everything we know? Join this fun, thought-provoking conversation about how technology has transformed humanit...

“Hey, just tough it out.” That’s what many of us heard growing up when life got hard — but today, we know better. Real mental health isn’t about pretending you’re fine; it’s about caring for the whole person — body, mind, and spirit. In this episode of Centered. Live, host Randy Burgoyne with Andrea Beckstrom, MSN, PMHNP-BC — Medical Director of LÉVO Mind — explore how lifestyle, therapy, and medi...

Friendship - Making In Episode 22 of Centered. Live, hosts Randy Burgoyne (Tech Expert) and Paul Maloy (History Teacher) explore the timeless power of friendship and why it still matters more than ever in our digital age. From Thomas Jefferson & John Adams’ reconciliation to the creative bond of C.S. Lewis & J.R.R. Tolkien, history shows us that true friendships shape ideas, movements, and...

Work isn’t just about a paycheck—it’s about purpose, identity, and the lessons we carry with us. In this episode of Centered. Live, Randy and Paul explore the dignity of work: Why work matters beyond money How early jobs shape responsibility, humility, and resilience The spiritual side of service and honest effort Why every role—big or small—carries value Choosing hard work in an age of convenienc...

Think senior living means losing independence? Think again! In this episode of Centered. Live, hosts Randy and Paul sit down with Amelia Larson, Founder of A Life For Seniors, licensed Dementia Specialist, and MS in Gerontology, to bust the biggest myths about senior living. Discover:✅ Why many seniors gain freedom and confidence after moving in✅ The real differences between independent living,...

🎙️ Special Guest: Justin Reesor, Founder of Trails Management📅 Hosts: Randy Burgoyne & Paul MaloyJob loss can feel like the end of the world — but it might just be the beginning of something better. In this episode of Centered. Live, Randy Burgoyne, Paul Maloy, and special guest Justin Reesor share honest, actionable advice on navigating sudden job changes with hope and resilience. From moder...

🎙️ Special Guest: Justin Reesor, Founder of Trails Management 📅 Hosts: Randy Burgoyne & Paul Maloy ⏱️ Duration: ~35 minutes What if the same leadership principles that drive the world’s most successful companies could transform your family life? In this episode of Centered. LIVE, we explore how corporate leadership strategies—like purpose, trust, communication, and coaching—can create stronge...

Are we holding people accountable—or just erasing them? In this powerful episode of Centered. Live, Randy and Paul dive into the hot-button topic of Cancel Culture. From social media outrage and viral takedowns to the historical erasure of uncomfortable truths, we explore: Where “cancel culture” started (spoiler: Black Twitter!) The psychology behind online mobs How cancel culture affects our view...

Free speech fuels democracy—but in an age of social media, AI deepfakes, and cancel culture, are we truly prepared for the consequences? Join Randy Burgoyne and Paul Maloy on Centered. Live as they explore the history, ethics, and future of free expression. Discover why free speech is more than a right—it’s a responsibility. The origins of free speech in America How technology shapes truth and mis...

Feeling overwhelmed by constant notifications, social media, and screen time? You’re not alone. In Episode 15 of Centered. Live, Randy and Paul dive deep into the impact of technology on mental health and share practical tips to help you find balance in today’s digital world. Learn about: • The real mental health challenges linked to tech overuse • How to do a digital detox without going cold turk...

Spot the Scam. Stay Smart. In Episode 14 of Centered. Live , Randy is joined by his son, Aaron Burgoyne, to dive into the deceptive world of frauds and scams—and how to think clearly in the fog of persuasion and manipulation. From Ponzi schemes and crypto cons to fake job offers and online romance traps, we explore how fraud preys on your trust, emotions, and uncertainty. Learn how to protect your...

Professional Skepticism — Thinking Clearly in a Cloudy WorldIn this episode of Centered. Live, we explore the art of professional skepticism—a mindset that helps us navigate misinformation, emotional bias, and cloudy thinking. Whether you're an auditor, a scientist, a techie, or just someone trying to make better decisions, sharpening your critical thinking is essential. Join Randy Burgoyne an...

Why do we face trials, heartbreak, and unexpected setbacks — even when we’re trying to live a good life? In this heartfelt episode of Centered. Live, hosts Randy Burgoyne and Paul Maloy explore the deeper purpose behind life’s hardest moments. From personal stories of disappointment to timeless spiritual insights, this episode is a reminder that the refining fire we dread may be the very thing sha...