Celeste The Therapist

Daily Shift is a new daily less than  minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your...

Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness. Today's discussion f...

Host: Celeste, The Therapist Episode Title: Why does love Feel so Hard Episode Description: In this episode of Celeste the Therapist podcast, Celeste delves deeper into the intricate world of love. Following the foundational discussion from the previous episode, she continues to unpack the concept using insights from Bell Hooks' book "All About Love." Celeste emphasizes the importance of understan...

Episode Title: Introduction to the Love Series Episode Description: In this exciting new series on Celeste's Therapist Podcast, Celeste dives into the multifaceted topic of love. Whether you're struggling with self-love, facing challenges in relationships, or find that your understanding of love is evolving, this series is for you. Over the next three episodes, Celeste will break down misconceptio...

Episode Summary: Dedication to Jeff Rogers In this heartfelt episode of the Celeste Therapist Podcast, we pay tribute to Jeff Rogers on his birthday, celebrating his pivotal role in the podcast's history. Jeff, known for his thought-provoking views and ability to challenge conventional thinking, was instrumental in the creation of the popular segment "Let's Talk About Relationships." Celeste share...

Episode Summary: Understanding Seasonal Depression Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist from Boston, dives into the topic of seasonal depression. She discusses common symptoms, possible causes, and effective strategies to manage and overcome this condition. Celeste emphasizes the importance of recognizing the signs and taking proactive...

Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she discusses the ongoing journey of healing and self-discovery, emphasizing the importance of nurturing your inner child and seeking support when needed. We'll share practical techniques for maintaining this connection and encourage listeners to...

Episode Summary: In Episode 4 of Celeste's Therapist Podcast, Celeste delves into effective healing techniques and strategies to support your inner child's journey. This installment is part of a comprehensive five-part series focused on healing your inner child. Celeste begins with a quick recap of the previous episodes: exploring the concept of the inner child, understanding how childhood experie...

Episode 519: Nurturing Your Inner Child (Part 3 of 5) Join Celeste, a Boston-based therapist, in this enlightening episode of Celeste, the Therapist Podcast. As part of a five-part series on healing your inner child, this episode focuses on nurturing the inner child. Celeste provides valuable insights and practical steps to help you understand and care for your inner child. If you're new to this s...

In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you haven't listened to Episode 1, "Healing the Inner Child ," it's suggested to start there for context and continuity. The series aims to help listeners understand themselves better by examining how childhood experiences shape their adult lives. Celest...

Episode Title: Healing Your Inner Child - Part 1 Episode Summary: Welcome to another episode of Celeste the Therapist podcast! In this special five-part series, Celeste, a therapist from Boston, dives deep into the important and transformative topic of healing your inner child. In this first episode, Celeste explains what inner child healing is and why it's crucial for personal growth. She outline...

In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managi...

Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate t...

In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance of being mindful about the media and information y...

Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this...

In this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and offers practical advice on how to tackle them. She emphasizes the importance of taking the first step towards change and how it can set the momentum for continued progress. Celeste also highlights the value of writing things down to solidify our intent...

In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light on how many of us live in survival mode without understanding its impact on our bodies. Celeste aims to break down complex concepts into simple, relatable terms, drawing from her experiences as a therapist. She also shares exciting news about her Well...

In this episode of Celeste, a therapist podcast, host Celeste, a Boston-based therapist, delves into the topic of challenging limiting beliefs. She discusses how pervasive these beliefs can be and how they often hinder personal growth and self-recognition. Celeste emphasizes the importance of changing one's inner dialogue to see the greatness within oneself. She also encourages listeners to active...

Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding peace, emphasizing the importance of understanding your system. She explores why we experience certain feelings and behaviors, and provides actionable insights on how to foster change, regardless of your socioeconomic status or past experiences. Celest...

In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares i...

Practice Self-Compassion and Recognize That Everyone Has Their Own Battles In the episode, Celeste emphasizes the importance of practicing self-compassion and recognizing that everyone has their own battles. This practice is crucial for maintaining healthy relationships and mental well-being.  Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube fo...

In this episode of Celeste the Therapist podcast, Celeste returns after her first-ever month-long break since starting the podcast in 2018. She discusses the importance of taking breaks and how it felt strange to be away from podcasting. The main topic of the episode focuses on the connection between the mind and food, inspired by the recent collaboration between DoorDash and Afterpay. Celeste exp...

Host: Celeste, The Therapist Summary: In this episode, Celeste, a seasoned therapist from Boston with over 20 years of experience in the mental health field, delves into the crucial role of awareness in personal transformation. She explains how becoming mindful of your behaviors can be the first step towards meaningful change, regardless of your background or the specific challenges you face. Cele...

Episode Summary: In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of current global events. Celeste offers practical advice on how to shift our thinki...

Episode Title: Welcome to the Shift Community! What is the Shift Community? A welcoming environment for individuals eager to grow and transform. Purpose of the Community: To facilitate mindset shifts and improve overall well-being. Benefits of Joining: Connect with like-minded individuals. Share valuable resources and insights. Engage in uplifting and meaningful discussions. Opportunities for Grow...