Celeste The Therapist

How do we tweak and adapt our healing process so that it is suited to our needs? In this episode, Celeste The Therapist and Frantzces Lys, clinical therapist and life coach, talk about healing, growth, and the different ways to approach this journey. The episode focuses on intentionality in the process and how important it is for people to seek out the best approach that fits them. Sometimes, the...

Come see me LIVE click here to purchase tickets Workplaces tend to have this system that rewards people who do well with more work. How do we avoid falling into this cycle of seeking validation without being properly compensated? In this episode, Celeste The Therapist and Kelley Bonner, licensed therapist and podcaster, talk about workplace burnout. The discussion explores how the way we approach...

People often get discouraged as they experience failure in the process of achieving their goals. Why is it so easy to get burned out on the journey? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how our ego and mindset can hinder us from success. This discussion mainly focuses on passing judgment, accepting failure, and setting boundar...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we talk about our problems in relationships? In this episode, Celeste The Therapist and Jeff Rogers, executive coach and trainer-facilitator, a...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Recovery from harmful coping mechanisms can be discouraging to those who struggle alone.  What if there was a way for people in the same boat to encou...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we take the path to personal development, we often struggle with finding spaces where we can best achieve it. Is self-improvement only attainable i...

In this episode, Celeste The Therapist and Chazz Scott, mindset coach and author of the book "Success Starts Within", discuss how our mindset affects our performance throughout the day. The discussion talks about how we can build up motivation and what practices we can emulate to enhance our well-being. Success is not achieved all at once and we can start with small steps to give us the momentum t...

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss the process of making changes in our behavior and lifestyle as well as the most efficient means to achieve these. Changing our lifestyle is an intentional process that requires self-awareness. In the process however, we may find ourselves allocating our mental energy to counterproductive th...

In this episode, Celeste The Therapist and Rev. James Perkins Jr., spiritual leader, therapist, and coach, talk about how shame manifests in our lives. The episode also introduces the concept of semantic and episodic memory to make sense of how we perceive life. Shame can make us feel that we are not enough and unworthy of belonging, hindering us from becoming truly empowered. This episode teaches...

I just want to say thank you so much for listening to my podcast, and being a HUGE part of my success. https://www.celestethetherapist.com/fiveyear

In this episode, Celeste The Therapist and Dr. Caroline Baker, mental health counseling instructor and co-author of the book "An Influencer's World", talks about social media and how it impacts our well-being. This session is all about what we can do to navigate it responsibly. We may tend to be dependent on social media for engagements as a source of validation in this digital age. This episode t...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Executive Coach and Facilitator Jeff Rogers to talk about relationships and answer anonymous questions from our liste...

https://www.celestethetherapist.com/episode417The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, tal...

In this episode, Celeste The Therapist and Ebony Hardy, founder of Healing Not Hurting—an organization devoted to empowering individuals in healing, talk about how pain can be turned into power and how her journey led her to empowering individuals to heal. This discussion also tackles the shared experiences and struggles of the black community. Finding a community and realizing that we don't have...

In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being. When we do not recognize the aspects of life that we're struggling in, it can hinder us from making val...

In this episode, Celeste The Therapist is with Scott and Shaté Hayes, co-founders of The Love Haze podcast, to  discuss how their upbringing and experiences had led them to provide a platform that empowers the wellbeing of the black community.  Perceptions of other people in a community often influence how we present ourselves and which experiences we opt to share or repress. This episode advocate...

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how perception and mindset can change the way you experience life. This session focuses on how we get stressed and how to come up with ways to manage it.    We may often perceive things in a way that causes us anxiety. Sometimes, we should step back and breathe in to avoid getting overwhelm...

In this episode, listen to Celeste The Therapist as she explains the relentlessness of a chaotic mind and the fight in changing the past narratives. This episode deals with the cycle of pain and how we can get ourselves out of it. Tune in as she navigates through how to be in the moment and break free from your own shackles.   Your pain feeds on your past pain. Understand how this happens and conf...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Kaitlin Smith, PhD student, psychotherapist, and Founder of "Our Wild Minds", discuss healing and transform...

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about how managing time is actually based on the value of the things that we spend on. This discussion focuses on procrastinating, people-pleasing, and our idea of perfection—and how these relate to value and time. We put ourselves at risk of losing valuable time for ourselves when we prioriti...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Geoff Thompson, author of "99 Reasons to Forgive", discuss how forgiveness and consciousness can help survi...

In this episode, Celeste The Therapist and Taylor Elyse Morrison, founder, facilitator, coach, and serial entrepreneur, talk about the value of self-care and how it can be used to improve the quality of our lives. This discussion focuses on five dimensions of well-being and how these can help us in developing a holistic self-care routine. Self-care goes beyond bubble baths and massages and to begi...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode we are venturing into nature-based healing with Celeste The Therapist and  licensed psychotherapist and certified ecotherapist Maia Ki...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Dr. Amy Meyers, a psychodynamic therapist and host of What Would Dr. Meyers Do to show what it takes to be on a heali...

The purpose of  CelesteTheTherapist  is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist is with Certified Positive Psychology & Master Mindset coach La-Dana Manhertz-Smith to talk about imposter synd...