Celebrate a Sister with Emma Walkinshaw

Welcome to this week's episode of Celebrate a Sister. I'm Emma, and I'm thrilled you're here. Today, I'm excited to share a bit of a book review with you. I recently listened to "Be Your Future Self Now" by Dr. Benjamin Hardy, and let me tell you, it's an exceptional book.   At first, I was a bit skeptical about the title. I've heard the phrase "your future self will thank you" so many times from...

This week on Celebrate A Sister Podcast, I'm absolutely delighted to welcome the remarkable Julie Tenner! Julie, a visionary author and relationship coach, is here to revolutionize how we think about love and intimacy.   She shares the transformative journey behind her book "Flowers and Honey, The Art of Relationship, Love and Desire" and explores how we can break free from self-sabotage to embrac...

Welcome to a special episode of the Celebrate A Sister Podcast. As I settle temporarily in the delightful seaside village of Coolangatta, I've found fresh energy and inspiration, not just from the ocean breeze but from embracing significant changes and renovations in my life. In this episode, I dive into the "Wheel of Self-Love," a tool I've crafted to help us explore and enhance our self-belief,...

In this special episode of Celebrate a Sister, my dear friend and co-host Yogi Loui and I reflect on our transformative journey through India. We delve into our recent Wholehearted Retreat, sharing stories of self-belief, body acceptance, and personal growth against the vibrant tapestry of India's culture and spirituality. From discussing the significance of daily rituals to confronting and dispel...

In this heartfelt episode of Celebrate a sister podcast I delve into a personal and profound conversation with my niece, Janai. We unpack the shifting perspectives on body image from our own experiences on the scenic Gold Coast of Australia. Known for its stringent beauty ideals, this location sets the stage for our discussion on how societal norms have influenced us differently across generations...

This week on Celebrate a Sister Podcast, I'm absolutely delighted to sit down with the incredible Sonya, a certified fashion stylist and personal brand coach. Blending her tech-savvy MBA background with over two decades of transformative business leadership, Sonya has a knack for helping women level up their personal and professional lives through style. She's not just a strategist; she's a storyt...

In this week's episode of Celebrate a Sister, I, Emma Walkinshaw, have the pleasure of welcoming back Dr. Lucy from Real Life Medicine for a deeper dive into the transformative realms of wellness and self-love. Our previous conversation during the Body Love Revolution Summit left us both eager to explore more about the intricacies of a real food lifestyle and its impact on women going through peri...

Welcome to a truly special episode of Celebrate A Sister, hosted by Emma Walkinshaw, from the vibrant heart of India. This week, we're joined by Emily Summers, a soul sister met in a yoga studio, now a fellow traveler on a soul-stirring retreat to the Taj Mahal, Rishikesh and beyond. Emily, a Melbourne-based yoga teacher and creative spirit, shares her journey of saying "yes" to adventure, cultura...

In this heartfelt episode of Celebrate a Sister Podcast, I, Emma Walkinshaw, delve into a deeply enriching conversation with Sab, an artist who transforms the concept of paint and sip into a profound journey of self-discovery, acceptance, and empowerment. Sab shares the transformative impact of painting one's silhouette, a practice designed to challenge and dismantle ingrained perceptions of beaut...

In this intimate episode of "Celebrate A Sister," I, Emma Walkinshaw, take you on a personal journey filled with excitement and a touch of trepidation as I prepare for an upcoming retreat in India, alongside my co-pilot and dear friend, Yogi Loui. With just a week before we depart, I share the transformative essence of retreats, reflecting on my experiences as both a host and a participant. This e...

In this week's special episode of Celebrate a Sister, I, Emma Walkinshaw, take you through a deeply personal celebration of a transformative journey that began two years ago with my commitment to a morning practice. I'm excited to share with you the "21 Minutes of Morning Magic," a routine that consists of 7 minutes each of yoga, meditation, and journaling, and how it originated from my desire to...

Welcome to Celebrate a Sister Podcast I'm your host, Emma Walkinshaw! Join me on this soulful journey as I delve into a personal diary entry, exploring the intricate layers of self-esteem. Ever felt like you're not good enough? Let's talk about it. I'll share my experiences, tackling the "itty bitty shitty Committee" in our heads and how it shaped Little Miss Sit on the Sidelines. Together, we'll...

Welcome to the Celebrate a Sister Podcast. I'm your host Emma Walkinshaw this episode I share with you insights on our recent summit. Imagine 14 incredible guests, each dropping nuggets of pure gold on body positivity, acceptance, and aging.   Now, I can't spill all the beans here, but trust me, it's a vibe you don't want to miss. The full summit's available to purchase. Dive in, soak up the love,...

A soulful chat with me, Emma Walkinshaw, your host on the Body Love Revolution Podcast. Joining me in this heartwarming episode is the lovely Emma Gilmour, as we unfold the magic of evolving fun – from boozy nights to pure, unfiltered joy.   We journey through personal tales of bliss found in snorkeling, ecstatic dance, and the simple joy of mindful walking. Together, we reclaim the delight of chi...

Welcome to The Body Love Revolution Podcast with Emma Walkinshaw.  In this episode we explore holistic wellness with Justene, Naturopath and Founder of Ibu Ayurveda. Join us as we discuss Ayurvedic and Naturopathic self-care rituals for women. In this episode, Justene shares insights on navigating the stages of womanhood – motherhood, perimenopause, and menopause – and how Ayurveda shapes self-car...

Welcome to Celebrate a Sister Podcast! I'm your host, Emma Walkinshaw, and I'm thrilled to have you with us this week. In this episode, we're diving into the nitty-gritty of relationships and how our self-body image can throw a curveball into the mix.   I share a personal story triggered by a blast from the past – a pic from a family holiday in Hawaii. Ever found yourself starting random fights or...

Hey there, lovely listeners! Welcome to Celebrate a Sister podcast with your host, Emma Walkinshaw. This week, we're delving into a subject that truly resonates with me- "The Lies We Are Told and Sold." Ever felt you've given away your power? I've got stories to share! From gym bio-age shockers to pricey promises of a thigh gap and unexpected injectables during a facial, we're exploring it all.  ...

Welcome to "Celebrate a Sister podcast," where we embark on a soulful journey together. I'm your host, Emma Walkinshaw, and I'm thrilled to have you here for a solo episode. Today, I'm sharing my vision for 2024 and the genesis of the Body Love Revolution.   For years, I've connected with incredible women, coaching them through life's challenges. This journey led me to reflect on my own regrets an...

Welcome, beautiful souls, to another episode of "Celebrate a Sister podcast" – your cozy haven of soulful conversations and heart-to-heart connections. Today, I'm thrilled to share the mic with the amazing Yogi Loui, a beacon of serenity and a dear friend.   So, we're diving into the universe of Yogi Loui's world. We'll be reminiscing about the magical meeting in Byron Bay back in May 2018, where...

Hey there, beautiful souls, it's Emma Walkinshaw, your guide on this heartfelt journey. Welcome to the first Celebrate a Sister Podcast of 2024! Sending you all a massive Happy New Year hug.   In today's episode, let's chat about New Year's resolutions versus choosing a word or feeling for the year. Trust me; I've been down the resolution rabbit hole with endless to-do lists – a cycle of ticking b...

Welcome, beautiful souls! 🌸 Join me, Emma Walkinshaw, your host of the Celebrate a Sister Podcast, as we dive into a soulful conversation with the extraordinary Jo Hendy. In this special episode, Jo, the inspiring creator of Girl Awakening and Owner of The Sacred Sister Project, shares her journey of self-discovery, empowerment, and the profound impact it has had on the lives of many women.   Jo'...

In this solo episode, Emma candidly shares her journey of self-discovery and challenges the diet industry's status quo. Emma opens   upabout a pivotal moment triggered by Oprah Winfrey's recent revelations, sparking a profound reflection on body acceptance, self-love, and the need for a revolution in our relationship with our bodies. Join Emma in this soulful dialogue as she navigates through emot...

Welcome to another heartwarming episode of the celebrated sister podcast! Join me, Emma Walkinshaw, your host, in the enchanting conversation with the incredible Madonna, a true goddess in every sense. Today, our spirits intertwine as we delve deep into the magical realm of women supporting women.   Tune in as we celebrate the essence of womanhood and explore the timeless dance of unity that moves...

Welcome to Celebrate a Sister Podcast with your vibrant host, Emma Walkinshaw! Join Emma in this soulful episode as she unravels the layers of confidence, guiding you through her transformative morning magic routine. From yoga to affirmations and flowetry, discover the essence of self-acceptance and empowerment.   Emma candidly shares her journey toward a confident body, challenging external perce...

Welcome to "Celebrate a Sister Podcast" I'm your host Emma Walkinshaw! In today's soulful episode, we dive into the world of holistic health and well-being with a remarkable guest, Filipa Bellette, Co-Founder of the award-winning Chris & Filly Functional Medicine.   Filipa, an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach, and Trauma Therapist, brings a wealth of knowle...