Celebrate a Sister with Emma Walkinshaw

In this solo episode of Celebrate A Sister , I'm sharing some of the simple sayings, beliefs, and life lessons that have helped me navigate a season of change, uncertainty, and reflection. From the importance of friendship and community to finding perspective, celebrating the success of others, embracing gratitude, and accepting that life isn't always fair, I open up about what's been on my heart...

In this week's episode of the Celebrate a Sister Podcast , I'm coming to you from the beautiful town of Rishikesh in India during the joyful Holi Festival — a celebration of colour, renewal, and the triumph of light over darkness. While hosting my fourth Wholehearted Retreat here with Yogi Louie, I've been reflecting on the powerful lessons India offers: living from the inside out , embracing devo...

This week on  Celebrate a Sister , I had the absolute joy of sitting down with the beautiful Heidi, one half of the sister duo behind Ulu   Lounge, a soulful fashion brand known for its bohemian elegance, natural fibres, and deep commitment to slow, sustainable fashion. Heidi shares the heartwarming story of how she and her sister Daisy began this journey, from a sunset wedding in Uluwatu, Bali, t...

I've officially turned 50! And in this episode of  Celebrate a Sister , I'm inviting you into a really personal moment of reflection. Hitting a milestone birthday like this brings up  all the feels —so I'm sharing five truths that have been sitting on my heart as I step into this new decade. We talk about body acceptance (yes, even the shorts moment!), dropping the need to perform or impress, reco...

This episode was inspired by  You Are Not a Before Picture  by Alex Light — and it's one I've been wanting to have for a long time. I'm talking honestly about how we, as women, are taught to obsess over our bodies — and how that obsession serves the patriarchy more than it serves us. From a young age, we're told to shrink, smooth, tighten, fix. It becomes so normal, we don't even question it. But...

This week's episode is a gentle follow-on from last week's Sacred Pause chat. I'm sharing some simple, practical things that have helped me shift the fog, reconnect to my energy, and feel creatively alive again — after a long season of feeling flat, numb, and uninspired. From changing my input (hello fiction books!) to morning swims, quiet walks, and time with other women — these small choices hav...

In this week's episode, I'm back from beautiful Kerala, India, where I co-hosted the Wholehearted Retreat . I'm sharing from the heart about something tender — the season I've been in that I'm calling The Sacred Pause . It's been a time of creative stillness, emotional rest, and big shifts — including saying goodbye to my beloved Banjo. From moonlit lotus mornings to learning to receive support (e...

In this heartfelt episode — first aired during our  Body Love Revolution Online Summit  — I'm joined by the inspiring  Elle McBride , a trauma educator and one of the first women globally certified in  Havening Techniques . Elle shares her personal journey of healing her relationship with her body, and how unresolved trauma, nervous system dysregulation, and generational patterns can shape the way...

I'm so excited to be turning this powerful conversation from the  Body Love Revolution Online Summit  into a podcast episode for  Celebrate a Sister . In this chat, I sat down with the amazing  Jen Dugard  – founder of  MumSafe , educator, and passionate advocate for mums in the fitness industry. Jen and I talked all things body love, pelvic health, and what it really means to care for yourself af...

In this episode, I'm sharing a beautiful conversation from the  Body Love Revolution Online Summit  with the amazing  Belinda Stark —certified alcohol and midlife empowerment coach and host of the  Embrace Midlife Podcast . We talk about how alcohol can impact our body image, self-worth and emotional wellbeing—especially in midlife—and how small, mindful changes can help us feel more present, conn...

Welcome to a very special celebration episode of Celebrate a Sister — our 100th episode! Two years ago, this podcast began as a way to add to the conversation around what it means to be a woman — in business, in body, in sisterhood, and in self. Now, 100 episodes later, we're still here, sharing stories, building connection, and lifting each other higher. And what a ride it has been! In this heart...

This special episode was recorded live during the  2025 Body Love Revolution Summit , and I just had to bring it to the podcast! I'm joined by the incredible  Jemma Haythorne , a confidence coach on a mission to help women break free from body shame, trust themselves fully, and love their bodies unapologetically. We talk about the real roots of body confidence, how shame holds us back, and why tru...

This special episode comes from my Body Love Revolution Online Summit , where we explored what it really means to build a better, more loving relationship with our bodies. I'm so thrilled to bring you this heartfelt conversation with my own kinesiologist, Rebecca Richards . With over 30 years of experience, Rebecca's work has supported thousands of women through healing, transformation, and self-d...

This beautiful episode was recorded as part of the  Body Love Revolution Summit , and I just knew it had to become a podcast. I'm joined by the incredible Julie Tenner—intimacy and relationship therapist, author, speaker, and co-host of  Nourishing the Mother . Julie speaks with such grace and truth about body love, feminine energy, and the deep connection between our relationship with ourselves a...

This week on Celebrate a Sister Podcast I'm so excited to be reposting this powerful conversation from the Body Love Revolution Summit as a podcast episode! I had the absolute honour of speaking with the incredible Shelly Horton – journalist, MC, founder of ShellShocked Media , and passionate advocate for women's health. In this episode, Shelly shares her deeply personal journey through perimenopa...

In this special episode of  The Celebrate a Sister Podcast , I'm so delighted to share a powerful and heartfelt conversation I had with the incredible  Sammi Jaeger —entrepreneur, speaker, life coach, and co-host of the  Date Forever  podcast. This chat was originally part of the  Body Love Revolution Online Summit , but I knew straight away it needed to be shared here too. It's just  that  good....

This episode of the Celebrate a Sister Podcast features an intimate, soul-nourishing conversation with the radiant Madonna the Goddess, curvy model, confidence coach, boudoir photographer, and retreat leader. Together, we dive deep into body confidence, self-love, and breaking free from outdated beauty standards. Madonna shares her remarkable journey, from early struggles in the modeling industry...

Welcome back to the Celebrate a Sister podcast! Today I'm joined by the lovely Laura Lee—psychologist, sexologist, and all-around inspiring woman. We're diving into an open, honest, and juicy conversation about body image, desire, intimacy, and the importance of keeping the spark alive in our relationships—especially in midlife. Laura shares her wisdom on how our relationship with our bodies shape...

Hello lovely, and welcome back to the Celebrate a Sister Podcast ! This week, I'm sharing a powerful conversation from the Body Love Revolution Online Summit with the amazing   Filipa Bellette clinical nutritionist, trauma therapist, and author of Ending Body Burnout . In this heart-opening chat, Filly shares her personal journey through chronic burnout, perfectionism, and healing from the inside...

I'm so thrilled to bring you this special episode of  The Celebrate a Sister Podcast , featuring a deeply personal and powerful conversation with my dear friend, Emma Gilmour. This inspiring chat was originally part of the  Body Love Revolution  online summit, and I'm overjoyed to now share it here on the podcast. Emma is a registered counsellor, psychotherapist, intuitive eating practitioner, and...

Welcome back to The Celebrate a Sister Podcast with Emma Walkinshaw —and another powerful episode from our Body Love Revolution Summit series. This week, I'm joined by my dear friend, the radiant Yogi Louie—biomedical yoga and meditation teacher, retreat leader, and a passionate advocate for women's wellness. Louise opens up about her journey through perimenopause and turning 50, sharing how she t...

A big warm welcome to this week's episode of the Celebrate a Sister Podcast! Today, I'm joined by the radiant Liz Hansen—photographer, speaker, and owner of Chicago Boudoir Photography. Liz shares her journey of helping over 2,000 women reconnect with their confidence and self-worth through the lens of boudoir photography. In this empowering conversation, we explore body image, the beauty of imper...

In this special episode of Celebrate a Sister , I'm bringing you a truly powerful conversation from the Body Love Revolution Online Summit that deserves to be heard far and wide. I'm joined by the radiant Lainey, a certified EFT practitioner and body acceptance coach, who is on a mission to help women break free from diet culture and reconnect with their bodies through emotional freedom technique...

This week on Celebrate a Sister , I'm joined by the radiant Amanda Parker — holistic healer, intuitive therapist, and co-founder of Mayella Organics. With over 35 years of clinical experience and a heart full of wisdom, Amanda shares openly about aging, self-connection, entrepreneurship, and walking the path of a modern-day medicine woman. We talk about navigating body image, embracing our uniquen...

This special episode of the Celebrate a Sister Podcast comes to you straight from the Body Love Revolution Online Summit 2024! I'm joined by the incredible Sarah Stafford—an accredited dietitian and intuitive eating counsellor who is on a mission to help women break free from the endless cycle of dieting and make peace with food and their bodies. We're diving into the truth about diet culture, the...