Ceiling Rant

How does the saying go again friend? You have to feel it to heal it? I'll be the first to admit...the alternative is much less resistance—initially. But what happens when life forces you to sit still and you start reliving pain from the past? What do you do when turning it off won't work anymore (or when you realize you're so used to being numb you can't even feel the good things?) Let's get trigg...

We are back! On this week's episode we're talking about calculated risks, mental health, and leaps of faith. Now I'm by no means encouraging anyone to quit their job (not in THIS economy!) but I hope that by sharing my own story, you may feel seen and validated if you're experiencing a similar level of burnout with your job. We also have a special guest on the show, ForeverGwladys, who talks to us...

In this episode of The Ceiling Rant Podcast, we're chatting with model and actress Alana Hall for a special Valentine's episode. We're talking about de-centering romantic relationships, the importance of self-love, and honing our discernment. We also dive a little into generational trauma, societal expectations of women, and the challenges of chasing dreams while being a mother.  00:00 Welcome to...

Happy Black History Month and welcome to the month of LOVEEE. On this week's episode we're talking about how to keep your heart (and mental health) in tact while the world is worlding. We also chat with musician, poet, content creator, and fellow podcast host Jalil Pack about creating with intention, staying true to your calling, and listening to Black women (can I get an amen?!) Follow Jalil and...

In this week's episode we're getting real about what it ACTUALLY takes to change your life. Hint: It's all about changing your perspective. Consider this your 2026 survival guide.  It also gets a little heated when we talk ICE and elected officials. Whoopsie. Let's get triggered.  If you'd like to donate to Keith Porter's family, the link for the gofundme can be found here: https://www.gofundme.co...

New Year, New Me, right? Or are you carrying your vintage trauma into 2026? On the premiere episode of Season 3 we're talking grief in all its forms. Can you really start fresh without cutting off dead ends?  We also have our very first guest on the podcast, Sambrywil—an artist, creative director, and a good friend of mine. His new book "A Year Without Touching You" is a beautifully crafted piece...

This week we're yapping about the Golden Rule & gratitude. I share a little storytime about Paul and how social programming conditions us to compete instead of care. We'll circle back about those hot dogs on the grill for Thanksgiving later.  

I don’t know how I’m supposed to be a parent right now. I don’t know how I’m supposed to plan spooky season activities when ICE is snatching people off the street or how I’m supposed to get excited about Thanksgiving when millions of people may have their SNAP benefits cut off during the busiest and most important time of the year. But somewhere between pumpkin patches and protests, I have to find...

I don't have nerves of steel, I have a whole lot of little "things" to look forward to. Get you some things.    This week on the podcast we're talking AI, the state of the world (raggedy, if you haven't noticed), and how to keep ourselves centered while everything around us is in chaos. Welcome back to the ceiling rant. I've missed you. <3  

On this episode we're getting real about motherhood, the comparison olympics, and the feeling we all seem to have that something has gone terribly terribly wrong. Let's get triggered.

This week we're exploring our dreams and aspirations, and why you haven't made any progress toward your goals yet. Don't worry- this is a self-drag too. Let's get triggered together...then let's fix it. 

Evolve or repeat. Due to the state of…well, the world- I’ve been hearing a lot of “history repeats itself” and it’s gotten me to thinking- not just about the future of the United States but the future of US- namely, why it seems like some of us keep listening to the same narratives that created the generational curses we’re trying to break. On this week's episode we're talking about how generation...

well well well...look who decided to upload a new episode! This week we're chatting about performative femininity, why it sucks (but is normal) to compare yourself to folks online, and how prioritizing romantic relationships can be catastrophic. Let's get into it! 

On this week's episode we talk the death of celebrity culture as we know it, influencers, and why your happiness is changing everything. The revolution will not be televised-bc who tf is watching TV nowadays anyway?

On the premiere episode of ceiling rants we're talking all about the mother wound, why you should probably forgive your mom, and why "no contact" isn't accountability (sorry). Let's get triggered :)