Caught Off Guard

In today's episode I talk about how asking the question, " can I do this?" does not always lead us to the path we want to be on. It turns out, we're much more capable than we think. A better question I've found myself asking is: Do I want to do this? Do I like doing this? does this bring me joy? Enjoy today's episode. I will be taking a summer break, see you soon! Intro: 0:00 - ~ minutes Discount...

In this episode, I touch on the messiness of expansion and what it looks and feels like to be between two worlds or two lives and giving ourselves the grace to live in the in-between. 0:00 - 9:11 Intro + Announcements 9:11 Episode begins ***To Be Magnetic has just begun their Be Seen Challenge, which is a great time to join. See discount code below. Discount Codes TBM Monthly: https://login.tobema...

We are so used to creating change from shame and guilt or place of self-hatred and it never sticks. In this episode, I talk about how lasting, sustainable change comes from an acceptance of your situation and a nice sprinkling of self love. 10:36 Episode Begins 14:15 Acceptance vs. Denial 25:28 The Role Self Love Plays in Change 34:27 The Energy Behind Change Discount Codes TBM Monthly: https://lo...

Intro 0:00 - 14:00 14:00 - My interview with Jace from Single and Hungry Club In this episode, I was interviewed by Jace, who runs the Single and Hungry Club, which is based in Beacon, NY. We talk about the problems in dating culture today, boundaries and how dating post divorce looks a little bit different. My advice? If you want to meet your person, go be the best version of yourself. You want t...

How clearing out our blocks allows us to choose what we want to replace it with and what we want to create in our lives. Clearing out the blocks allows us to access deeper layers of love. And how the way time moves is not how it used to be! Episode begins at 8:27 Discount Codes Living Libations TBM Monthly: https://login.tobemagnetic.com/a/2147524106/LhALtAVj   TBM Annual: https://login.tobemagnet...

This episode is all about 'The Artist's Way,' a 12-week book by Julia Cameron, which guides us through a spiritual practice to connect more to our artistry. I delve into the weekly tasks, morning pages, challenges and insights, emphasizing the importance of living in alignment for creativity. I talk about the experience of living an artist's life and the process of recovering a sense of possibilit...

A dive into : What is TBM (To Be Magnetic)? The manifestation phases, a Magic Dark, How to spot the phase you're in, moving through challenging times, tools and the power of saying no and holding strong through discomfort. Intro until Minute 15, then episode begins. Links: TBM (To Be Magnetic) Discount Code: JESSIE3061 Monthly Annual TBM More info Classpass Discount Froya Organics Skincare

In this episode, I interview my dear friend, Aileen Kyoko, a Japanese-American actress, screenwriter, playwright and photographer. You can find her here and support her newest film here . For some fun links: TBM monthly TBM annual Code: JESSIE3061 Timecode Intro 0:00 - 11:27 11:27 Interview

Timestamp: 00:00-12:25 Announcements 12:25 episode begins 13:21 Alysa Liu's background, retiring and returning 16:38 Detachment from outcome 27:32 Perfection vs. fun 38:03 Burnout, sustainability and beginner energy Links: Classpass---> https://classpass.com/refer/75M1Q4N229?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MzE3OTUwOA%3D%3D Nourish Dietician---> https:...

n this episode, I sit down with my friend Michael Tyler to talk about what happens when the path you thought you were on takes an unexpected turn. Michael Tyler moved to New York from Colorado to pursue acting. Like many actors, he picked up a survival job selling comedy and Broadway tickets in Times Square. What started as a way to pay the bills turned into something much bigger - he and a friend...

In this episode, I share my first experience with ayahuasca and the unexpected insights that followed. Plant medicine is deeply personal and this is not a guide or a promise of what anyone else will experience. From initial resistance and curiosity to the moments that shifted how I see myself, healing and deeper consciousness, this episode explores what unfolded and the insights I've gained. 0:00...

Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives, entrepreneurs and artists about the chaos, intuition, loss, luck and single decisions that quietly rerouted their lives. Deep conversations, a little bit of laughter and a reminder that the things we don’t plan fo...