Catholics on Campus

Let's examine how we can intentionally and joyfully enter the sacred season of Advent, which begins on December 1 and ends on December 24 this year. With finals week overlapping Advent's start, it's easy to lose sight of this time of reflection and preparation. We'll explore insights from the saints, key scripture themes, and seven practical tips to maintain peace during this season. Contact Virgi...

Today, we're diving into a topic that's as complex as it is common: anger . We explore how to direct our anger appropriately — with the right person, degree, timing, purpose, and manner. We'll uncover what anger truly is, its triggers, and different types, from vindicated to frustrated anger. But that's not all! We'll delve into how societal influences and even family backgrounds shape our underst...

Should we explore the intriguing topic of lies? Starting with the game "Two Truths and a Lie," we'll transition into understanding the lies of the enemy and how they contribute to spiritual warfare. We discuss how the adversary challenges our faith and how Catholics on Campus can utilize spiritual strategies to combat these lies. We draw inspiration from St. Augustine's journey to truth and faith....

Let's look at the gift of wisdom, a crucial virtue for moral decision-making and spiritual growth. We'll explore biblical insights and practical tips on cultivating wisdom regardless of age. From the benefits of multi-generational friendships to the value of reading diverse perspectives, we'll cover seven actionable ways to grow in wisdom today. We'll also look at how to reframe our thoughts durin...

Today, we’re exploring the essence of joyful leadership. As Catholics, we’re called to be leaders, imbuing joy in every role we take. This episode will guide you on cultivating joy in leadership, identifying personal joyful experiences, and understanding joy's role in virtuous leadership. Drawing from biblical examples, and insights from Pope Francis' "The Joy of the Gospel," we’re exploring strat...

Did you know that September 28th is the Feast Day of Our Lady Untier of Knots? In today’s episode, I’m going to tell you how the image came to be, how the devotion grew, and how you can pray to Our Lady to help you untie the knots in your life. From the mind-body connection to the intercession of Mary, Untier of Knots, I provide insights and prayers to help us navigate the emotional and spiritual...

Do you struggle to manage your time? Do you find yourself procrastinating or pulling all-nighters to catch up? If so, these tips for time management are for you! We look at time management strategies for busy Catholic students on campus. Virginia shares practical tips and a unique time management framework to help you navigate the challenges of procrastination, overwhelm, and balancing your academ...

Have you ever wondered about Catholic Perspectives on Artificial Intelligence (AI)? In this episode, Virginia looks into the intersection of AI, technology, and the Catholic faith. She explores the impact of AI on education, relationships, and spirituality, drawing from the insights of experts and the teachings of Pope Francis. Virginia helps college students navigate the ethical and moral implica...

In this episode, Virginia explores three crucial questions that Jesus asked His disciples and how they are relevant to Catholics on Campus today. She delves into the context of these questions and their application to the challenges that students may face, such as fear, doubts about faith, and feelings of scarcity. Through real-world examples and thought-provoking reflections, Virginia encourages...

How often have you gotten in your own way because you were not aware of your expectations of yourself? You are not alone! Today, we explore the topic of "Manuals," a concept that shapes our expectations and relationships. We look at personal manuals from the lens of our temperaments, and much more. With a blend of practical tips and anecdotes, Virginia helps college students navigate the complexit...

How can friends help us grow in virtue? What does it take to keep good friends? How can you be a better friend? These are some of the questions we explore in today's episode. We look at the beauty and importance of friendships that lead us closer to God. Drawing insights from the lives of saints and personal experiences, Virginia discusses the value of seeking out good Catholic friends and offers...

In this episode, Virginia answers a question she gets a lot: "Why do Catholics on Campus need a Catholic coach?" She presents the top four reasons for investing in a coaching experience from a Catholic perspective. With insightful analysis and practical advice, Virginia emphasizes the need for guidance and support in navigating the challenges of campus life while staying true to the Catholic faith...

This week, we explore the concept of Virtuous Leadership, inspired by teachings from the book "Virtuous Leadership" by Alexandre Havard. Virginia discusses the importance of understanding one's temperament, cultivating virtues, and seeking self-awareness to become a more effective leader. Through quotes from Saints and practical tips, listeners are encouraged to rise above personal limitations, em...

We conclude our 4-part series on temperaments by discussing the phlegmatic temperament. Virginia provides a detailed look at the characteristics, virtues, vices, and examples of individuals with this temperament, including saints who embodied phlegmatic traits. She also offers practical strategies for individuals with a phlegmatic temperament to develop a meaningful interior life and discusses how...

In this 3rd installment of our 4-part series on the four temperaments, we dive into the intricacies of the Melancholic temperament. We look at the characteristics, virtues, vices, and spiritual insights associated with this temperament, with some recommendations for understanding, embracing, and nurturing a meaningful interior life. From inspiring quotes by saints to practical tips for college lif...

We now explore the Sanguine temperament, as we continue our series on growing in self-awareness with temparements. In this episode, Virginia addresses the benefits of understanding one's temperament and provides insights into the Sanguine temperament, including natural virtues, vices, and spiritual weaknesses. Virginia offers practical strategies for Sanguines to develop a strong interior life, an...

Let us grow in self-awareness through our Temperaments. In this episode, Virginia Koch introduces the choleric temperament, offering insights into its characteristics, virtues, and vices, including naming a few choleric saints. Drawing on her own experiences and insights from Metanoia Catholic, Virginia provides practical examples of how college students can benefit from understanding their temper...

Do you struggle to focus and find yourself distracted often? You are not alone. In this episode, Virginia Koch discusses the different types of attention and sheds light on how distractions can hinder our ability to focus. She shares examples and practical tips to cultivate deeper concentration and overcome the myriad of distractions that bombard us daily. “Be attentive to my words; incline your e...

Are you lonely? Many college students are. In today’s episode, Virginia Koch explores the “epidemic of loneliness” on college campuses, the effect it has on students, and achievable ways to combat loneliness and find connection in your life. If you’ve been feeling isolated lately, this episode is for you! “And behold, I am with you always, until the end of the age.” (Mt 28:20) Virginia begins by e...

Where do you want to go to college? In today’s episode, Virginia is offering discernment tips for anyone in high school who is trying to decide if and where to go to college. “If you had to do it over again, would you make the same decision?” - Virginia Koch In this discernment, she addresses topics such as affordability, types of institutions, academic opportunities, personal growth and leadershi...

What are you doing for Lent this year? In today’s episode, Virginia is exploring the purpose of the 40 days of Lent, and offering practical tips to prepare for this season of repentance. “The observance of Lent is the very badge of the Christian warfare.” - Pope Benedict XIV She reminds her listeners that Lent isn’t supposed to be a 40-day diet plan: it is an opportunity to course-correct and choo...

In today’s episode, she’s helping you achieve your goals by walking you through a goal-setting journal that she made with you in mind. “Many are the plans in a person's heart but it is the Lord's purpose that prevails.” - Proverbs 19:21 Happy New Year! Today, Virginia is encouraging you to set realistic, attainable, virtuous goals: not just at the beginning of a New Year, but during any new beginn...

In today’s episode, Virginia is discussing the virtue of magnanimity, which is the “stretching forth of the mind to great things.” “Success is more about happiness than power, possessions, or prestige.” - Strayer University, 2014 Success Project Survey If you aren’t sure why you’re in college, or maybe don’t know what to pursue after graduation, stick around. This episode will help you understand...

College students need more sleep! In today’s episode, Virginia is exploring the sleep-deprivation that college students face, the good and bad consequences incurred by their sleep habits, and the resources available to help them prioritize better sleep.  “Our bodies and souls need to rest. Even God rested on the seventh day of creation!” - Virginia Koch Thanks to noisy roommates and bad pre-b...

In today’s episode, Virginia is exploring the art of living with less, specifically in dorm life. “Be brave and try to detach your heart from worldly things,” - St. John Bosco When a stressed Dad requested that his daughter be given a bigger room because her current room couldn’t hold her belongings, Virginia gently posed the question: Was the room too small… or was his daughter’s pile of belongin...