Catholic Grief Coach

Do you often find yourself lamenting about how many things you have around your house. It only becomes magnified this time of year, knowing just how many more items will be coming in your door for Christmas. This episode I teach you how to take steps to declutter, and eliminate the stress and overwhelm that comes with having too many things. Book a free consult call www.catholicnursecoach.com

This episode I talk about how busy the holidays can get. We get so focus on all the tasks that we don't leave much time for the true reason. We want to focus on Jesus, but so many things seem to come up. Things that we have to do. Things that we want to do. How do we fit it all in and still focus on Jesus during Advent, Christmas, or any time of year.  Book Free Consult Call www.catholicnursecoach...

You want to help people. So you say yes to many tasks. Then those tasks take up more and more of your time. So you stress out because you are just tapped out. You either run around in frantic, nervous energy, trying to get everything done. Or you completely check out and scroll on your phone and do things that are completely unrelated to the things you need to get done. The whole time you tell you...

How do you handle your kids not listening to you? Often times we yell, set extreme consequences, and then don't follow through. So then in turn you aren't even listening to yourself. What if this was a normal part of growing up? What if them not listening to you didn't mean that you are failing as a parent. That's what I cover in this episode. Book a free consult call here www.catholicnursecoach.c...

How many times have you started a new diet and your husband brings home pizza for supper. So you eat one piece, and that tastes pretty good so you have another, and another. Then, since your diet is blown for the day anyway you have dessert. This episode I talk about how to get your husband to stop sabotaging you. Book free consult call www.catholicnursecoach.com

What if you love caring for people and serving people? Most people who have a job in healthcare got into that field to help others. So you want to do everything for everyone. Then since, you don't say no to anything you are burnt out and overwelmed. So you show up angry and resentful when those around you aren't helping you complete all the tasks that you want to do. How can you have a servant's h...

This episode I talk about weight loss. There are so many things that we all tell ourselves about weight loss. What that means, how it should be, and why we are doing it wrong. Here are the easy simple steps I have learned to help you lose weight.  Sick of letting food take up 80% of your day? Book a free consult call here .

Healthcare can be a very gossipy, angry, underappreciated, and resentful place to work. There is a saying that nurses eat their young, which isn't a compliment. So what difference can we make when this is the culture of healthcare. I give you 3 easy steps on how to handle this. Book a free consult call www.catholicnursecoach.com

This episode I talk about joy. How often do we feel joy? So often we are trying to complete the task that we forget to see the beauty along the way. We tend to focus more on negative emotions and forget what the positive ones feel like. Learn 3 tips to finding and discovering joy. Book a free consult call- Interested in group for Catholic Women who work in healthcare https://www.catholicnursecoach...

This episode I talk about my recent trip to Dallas and the 5 things I learned from that. I don't like to fly, but I want to do the things that God is calling me to. I believed that this trip would help me learn what I needed to do that. I ended up learning different things along the way. Sign up for coaching program Book a free consult

This episode I talk about how the world feels unsettled right now. We don't have a word for it but we are all feeling it. How do we want to show up during these times? How did St. Ignatius show up? Or St. Joan of Arc? What kind of legacy do we want to leave our kids? Here are 3 tips on how to feel settled in an unsettled time. What to know how I can help you? Book a free call here. www.catholicnur...

This episode I talk about how most of us have the victim mentality. We give all of our power to others when we place ourselves as the victim. This places us in the belief that since we are a victim, everything is out of our control. Therefore, this can happen to us at any job, or any circumstance in life. We have the belief that there are bad nurses and bad supervisors and we must save patients fr...

Back to school time. That means something different for everyone. Whether you have your kids in public school, private school, or you homeschool, this episode is for you. Back to school time includes forms, lists, and schedule changes. Most of the time the biggest obstacle is our own lists that we make up in our mind. I walk you through how to handle this time of year differently.  Book a Free Dis...

Episode #46 How to focus at work when life is happening; St. John of God Are you struggling to focus at work due to all the things that are happening in your personal life? You don't have the luxury to take time off, so you are just tryting to manage. You are tired and burnt out. This episode I give you 5 practical tips that you can do during this difficult time.  Free Consult Call Website

Episode #45 Marriage Communication Struggles; Bl. Stanley Rother This episode I talk about the recent struggles that my husband and I have been having with communication. What I say and what he hears are two completely different things! And vice versa. We recently celebrated our 14th wedding anniversary- you would think we have this all figured out. Learn tips that will help you if you and your hu...

Is it easy to find all they ways you are failing or messing up? If someone asked you what your wins were for the week would you know what to say? This episode I talk about how to celebrate a win no matter how big or small. Life is not easy, but how can you find wins through the struggle. Book a free consult call here https://www.catholicnursecoach.com

This past week has been so painful, difficult, and heavy. There is a sadness that has been linguring around me and in me. It's hard to function. My marriage is struggling right now. I can't control my spouse so what does that mean for me? This episode you learn how to feel your feelings. Have this time to allow that for yourself and decide how you want to show up for yourself during difficult time...

What happens when you are afraid? Do you pause and trust Jesus? Or do you sit in panic and overwhelm? This episode I talk about what happened recently with my kids. One of my biggest fears became a reality. How does our brain react in that moment? What can we learn from these situations were God allowed this to happen? Want to dive deeper? Book a free consult call here . https://www.catholicnursec...

This episode I talk about St. Maria Goretti and the man who killed her. If we feel we did nothing wrong is it still important to ask for forgiveness? What about if we are repentent and have gone to confession, is it still important to ask for forgiveness from the person we hurt? I answer these questions and give an example in my life when this has happened. https://www.catholicnursecoach.com Book...

This episode I talk about what to do when your work place is toxic. When it feels like everyone is out to get you. Your supervisor sides with your co-worker and you even get wrote up.  When this happens it is so painful. You feel betrayed, hurt, and lonely. How are you showing up when this happens. What can we do about this? I will teach you simple steps to take to help with this.  Book a free dis...

This episode I talk about pride. What is pride exactly? What is the definition? What is pride according to the Catechism of the Catholic Church? How is pride showing up in our lives? I also talk about what the culture says celebrating pride is and the month of June. What can we do as Catholics? I give you tips on how to handle this. www.catholicnursecoach.com Book Free Consult Call

Don't you love when everything goes according to plan. When you make a list or schedule of the things you want to get done for the day. Which patients you are going to see. When you will take your break. What you will get cleaned around the house. Then life happens, there are interruptions, and changes, and patient admissions. So your brain starts having a temper tantrum. You show up in a way that...

This episode I talk about what communication is. It's such a broad term. We think that every one has the same view of the world that we do. I think that when we say "I am working hard" that everyone should know what that means. However, that phrase means something different to every person on the planet. Is it possible that we don't communicate as well as we think we do? What do we do about that?...

This episode I talk about love. Often our definition of love is based off our feelings that we have about something. Our feelings change over time and sometimes moment to moment. When are feelings change then we believe that is just how it is. That we are now out of love with something or someone.  Is that true though? If our thoughts create our feelings, can't we just change our thought to create...

As Catholics we are told to forgive 70x7. What does this mean? What are myths that we believe about forgiveness? How do these myths stand in our way of truly forgiving?  This episode I talk about these myths and break them down with examples of how I have believed these in my own life. Once I saw the myths for what they were-lies- I was able to break free of them and peace and freedom around forgi...