Catholic Grief Coach

You constantly have decisions to make. Some are big, some are small. When it comes to the ones that feel big you don't want to get it wrong. You struggle with making a decision because you want to make sure it's the "right" decision, so in the end you do nothing. Or you are on the other end of spectrum. Maybe you are always making quick decisions, jumping in head first without much thought or refl...

Caroline Strzesynski worked in the abortion industry for almost 15 years. She provided care in the recovery room after surgical abortions and then later transferred to a Planned Parenthood that did not provide abortions but focused on birth control and preventative pregnancy measures.  Caroline shares her incredible journey from working in a place of death to now working in a place of life, throug...

This episode I talk about why most nurses I know have some sort of side hustle to bring in extra income. We want to hurry and have more money so we can have nicer things, fancier cars, go on nice vacations. The problem is that we make a habit of hurrying, we hurry through all of life. We don't take time to be present.  As a nurse I was always hurrying to the next thing. I will help you slow down a...

I often get asked what is the difference between therapy and a life coach. This episode I break down the distinct difference between a therapist, a life coach, and a spiritual director.  I know the pain of being a nurse, mom, and wife. Let's chat.

In nursing school you learn the ABC's of assessment. Airway, Breathing, Circulation. It gives you a starting poing and order of importance on how to care for the patient. This is a new version of that. This episode I walk you through these 3 simple steps. I help you with step three. Coaching helps you get clear on what are the facts vs what the stories and once we separate those out, we make a sim...

You want to make and change but suddenly there seems to be so many choices and you want to make the right choice. This is how you get stuck in "I don't know" land. You start to spiral on all the choices instead of listing the facts and trying something. Instead you do nothing but think about this all the time, which is exhausting and gets no results. Book here to see how I can help you Support gro...

You have tried weight loss. Then as soon as the scale stops moving you throw in the towel. You get discouraged and then go the other direction and overeat everything. You feel like it doesn't matter and what is the point. This episode will help you keep going when it starts to get hard. Book a free call to see how I can help Support group for Catholic women who work in healthcare https://www.catho...

We are so busy caring for our families and for others. When it comes time to do something that we want to do, we get stuck. We feel guilty. We don't know what we want to do. This episode I teach you how to find things that you enjoy without feeling guilty for taking time for yourself.  See how I can help you. Book a call here. Support group for Catholic Women who work in Healthcare https://www.cat...

We all encounter them. People that we don't want to be around. People that seem to suck our energy. Maybe it's a co-worker, maybe it's an in-law. Maybe it's someone at your church. This episode I talk about the four steps that you need to help you handle being around them with peace and clarity Free call to see how I can help you https://www.catholicnursecoach.com Support group for Catholic Women...

Working in healthcare is hard. You are short staffed all the time. You are so sick and tired of working for a corporation that doesn't care about you and puts more effort into the workers that never show up or care. This episode I talk about how to feel appreciated and valued at your job.  See how I can help you Support Group for Catholic Women Who Work in Healthcare

This episode I talk about how you think one thing will solve all your problems. You think being a nurse is the answer to your problems. Then it sucks. You think finding a spouse will be the answer to your problems. Then it sucks. This episode I talk about how much we put our happiness in other things or people. This gives all of our control away and puts us in a victim mentality. This episode I gi...

There are always so many ways that we are behind and failing. We are constantly telling ourselves that we could be better, thinner, more organized, a better friend, and a better mom. This episode I invite you to pause and sit in the loving gaze of Jesus. This is where you find your worth. This is where you feel complete and whole. Book a Free Call Join a Support Group for Catholic Women Who Work i...

We often decide our value and our worth based off of how people respond to us. As Catholics we know that we have value from the moment of conception. Often our heart has a hard time believing that God would love us that much. This episode I talk about ways to counteract that.  Book a free call Join the  Support Group for Catholic Women who work in Healthcare  

You feel misunderstood. So you keep saying how you feel, or verbalize your stance on things. It still feels like you are not being understood or else your co- worker would stop treating you that way. They must not understand you. So you keep saying it more and louder. This episode I talk about what it means to feel heard. You will understand how to feel heard and understood. I help Catholic women...

When we feel misunderstood that can lead to feeling rejected, unloved, and lonely. This episode covers what happens when we feel that way. We often get stuck in this, so how do we stop this? That is what I talk about this episode and will be covering in the upcoming month.  Book a call here https://www.catholicnursecoach.com Support group for Catholic Women who work in Healthcare

You want to lose weight, yet there are always sweet around. You are so stressed from work that you stress eat every day. You tell yourself that you will start tomorrow. Yet, tomorrow never comes. This episode I have guest Denise Jelinek, Weight Loss with the Holy Spirit, life coach. She provides great tips on how to get healthy no matter what is going on around you. Book a free consult call https:...

You set goals at the beginning of the year. That's great, however, you forgot that life happens. This episode I teach you how to continue to reach your weight loss goals and health goals even when your kids are sick, you get sick, have a really busy week of work, or go on vacation. It is easier than you think.  Want to lose weight? Book a free consult call . https://www.catholicnursecoach.com

You want to lose weight. You know that this is your year. Then slowly but surely, you start to lose interest. It feels hard and unobtainable. Your goal feels hopeless. This episode I talk about the one thing you need to lose weight.  Feel stuck with your weight? Book a free call. https://www.catholicnursecoach.com

New Year means New Goals! This can be exciting but can also be overwelming. You get excited about a new goal, go all in, then two weeks later quit. You then feel guilt and shame because you failed again. Then get excited about a new goal and the cycle repeats itself. This episode you will learn the key to breaking this cycle.  Book a free consult call https://www.catholicnursecoach.com

As 2023 I relfect on the lessons that I have learned. Stay tuned for upcoming changes for 2024. Thank you for listenting and supporting this podcast. Please like, subscribe, and comment to continue to share this podcast with others. God Bless, see you in 2024!! Book a free consult coaching call https://www.catholicnursecoach.com

When you work outside the home you feel guilty that you aren't there for your child. When you are at home you worry that you aren't using your gifts or education that you invested so much in. The grass always looks greener on the other side. Comparison is the theif of joy. Even though you might know this, your heart says differently. This episode I show you how to discern if you should keep workin...

If you work in healthcare, chances are that you have had to work a holiday. This feels horrible. You start to think of all the ways that you could make money from home. You feel guilty because a good mom would be with her kids on every holiday. You feel resentful because you can't afford to quit. This episode I teach you how to work the holidays without all the horrible feelings. You will have a w...

How do you break bad habits or tendencies that have been passed down through the generations? This episode we talk about how to teach your children about their feelings. I also give you tools on how to heal your past wounds. Book a free consult call for coaching https://www.catholicnursecoach.com  

We all have worked with people who love the phrase "it's not my job." There is division amongst co-workers, shifts, and units. This episode I show you how you can make a difference and help promote teamwork.  Book a Free Coaching Call Here www.catholicnursecoach.com

There are so many activities all the time. What happens when you can't make it to everything and people get upset. How do you know if you made the right decision? This episode is about how to handle this with less stress.  Book a Free Consult Call www.catholicnursecoach.com