Catching Fireflies (a Keith and Rudo podcast)

Episode 21 of Catching Fireflies: Startup Weekends & Toastmasters Join us in this episode of Catching Fireflies, a podcast dedicated to the 'now' moments and our creative journeys. We dive into Keith's exhilarating experience at a Tech Startup Weekend, where he pitches a winning QR code business idea and forms an exciting team. Meanwhile, Rudo shares her transformative journey into Toastmasters, e...

In this episode, we dive into reflections on a beautiful meditation from last week, unlocking magical doors in guided imaginations, and the emotional resonances of feeling safe and opportunities to slow down. We also explore the joy and realisations brought through art making, neurodivergence awareness, and meaningful conversations with digital copilots. Become a paid subscriber to our podcast! Pa...

Travel deep within your mind till you find the safest place you can imagine! Here at Catching fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of your two hosts, Keith and Rudo. Not all styles of meditation are going to be the same benefit for everyone. If you don't like this style, or the music, or the topic, that's okay! Don't give up on find...

Welcome to another insightful episode of Catching Fireflies, where hosts Keith and Rudo dive deep into the essence of 'now moments' in creativity. This episode is filled with rich discussions on the importance of exploration over perfection, the power of mindfulness, and creating art that resonates deeply. We touch on various personal experiences, from reflexology's rejuvenating effects to the fas...

Welcome to a guided meditation with two parts! 15 minutes of a gentle symbolic prompt that I, Rudo, have designed with the intention that you will find a restoration and cleansing moment in your life. We all need to restore in order to rise again...and again. Resting moments are my favourite things to create. Here at Catching Fireflies, we hope you find that sense of peaceful relaxation with a lit...

Join us for Episode Sweet 16! We deep dive into the essence of self-awareness, dopamine cravings, and how to dodge distractions in our daily lives. Get inspired by Keith’s update on the play, dancing, and how we both are embracing artistic dreams. We celebrate Gal Hochman’s amazing Beyond the Beat first episode, please do watch and subscribe! Tune in here, or on Youtube, or on any of your fave str...

You’ll never guess where the fireflies went for Keith’s birthday wishes. Come with us as personal reflections and the joy of thoughtful gifts unfold. Some of you voted we talk about managing anxiety, some come along to a birthday recording filled with love and gratitude. Whether you're looking for inspiration or comfort, this episode provides both through heartfelt and thought-provoking discussion...

With Rudo away this week, Keith welcomes a surprise guest—Dr. Brian Levine—for a soulful, unscripted conversation under the trees and by the water. Brian, a PhD in soil science and wetland biogeochemistry, shares how his scientific curiosity led him to explore dream analysis through the lens of Jungian psychology—and how AI is helping him facilitate deeper insights into the subconscious. The episo...

Episode 13! Rudo’s favourite number. In this episode, Rudo and Keith dive into a reflective conversation covering rituals, personal growth, and realness. The deck of Deeper Questions comes out as well, you can get your own deck at Kiran Patel’s shop! During the episode, Keith and Rudo explore the significance of fireflies in meditation, the therapeutic value of artistic expression with children, t...

This episode is perhaps the deepest we’ve dived into the importance of creative processes, collaboration, and the journey from conception to fruition. Whether you're a seasoned artist or someone seeking inspiration, this conversation offers valuable perspectives on harnessing creativity and the joy of collaborating with peers. Deeper Questions Get your own deck directly from Kiran Patel’s Shop Dee...

For this week’s “In between spaces” I wanted to bring you a fresh face to the Catching Fireflies podcast! This episode features a discussion between your girl Rudo and her historian mother! We  delve into the intricacies of Wikipedia, including its governance, the role of editors, and the challenges of ensuring notability and representation—especially for women. My mum shares her personal experien...

In this special episode of Catching Fireflies, Keith sits down in the garden with guest host Em for a spontaneous and heartfelt conversation. They talk about Keith’s journey of writing the first draft of My New Happy, the pressure of deadlines, and the power of enjoying the creative process. Meanwhile, Em shares entrepreneurial wisdom from running a lemonade stand and reflects on what happiness me...

Rudo hops on to give you an update on Keith. The rest of the episode is dedicated to 6 key elements of enjoying oneself when doing creative play. Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

In this episode, we delve into the visualisation exercises, recount pre-show rituals, and reflect on moments of joy and creativity. We discuss the importance of enjoying the journey over obsessing about the destination, share experiences with family and community, and emphasise recognising the beauty in everyday moments. We also touch upon the technical learnings from producing a podcast and highl...

In this engaging episode, Rudo and Keith delve into the philosophy of savouring moments rather than minutes, emphasising the importance of rituals in transcending normal boundaries. Deeper Questions (you can get your own deck here 1.  Can you tell me about a time something brought your family or friends closer together? In this episode we discuss the power of mindset and belief in overcoming chall...

Do you play a musical instrument? Let us know in the comments! Are you thinking of doing a podcast? Consider Substack, it's free. Deeper questions: * Can you tell me about a time you experienced a deep sense of care for someone * What's a life lesson or piece of wisdom that you're grateful for learning? Long grass, warm honey coloured light, trailer park childhood playtime, wizardry playing with f...

Started off closing our eyes, shutting out the world and chased a firefly. Deeper Questions asked: 1- "Can you share a memory of a time where you felt a deep sense of gratitude..." 2- "Can you tell me about a time when you truly felt alive and what made that time special..." You can get your deck of Deeper Questions at this address Topics we covered: Midway point, episode 5, Keith received an emai...

For episode 4 Rudo and Keith find themselves in various morning states...Keith had already achieved so much and Rudo had barely had her coffee! Deeper questions were asked. Question 1: "Can you tell me about a recent time where you asked for help and you were really glad you did?" Question 2: "Can you tell me about a memorable adventure or trip you've taken and how it was transformative or special...

Catching Fireflies has its own pre-show vibe check exercise! Audience question...did you ever catch fireflies in the summer? Keith did an unboxing of the Deeper Questions deck Deeper question prompt 1: Tell me about one of the greatest gifts you've received? Deeper question prompt 2: Describe a moment where you were exactly where you needed to be. Purchase the full deck from Kiran Patel (deeper qu...

Deeper question prompt 1: What do you wish people knew about you? Deeper question prompt 2: Tell us about a place that gives you a sense of peace? Purchase the full deck from Kiran Patel (deeper questions) The rest of the chat meanders gently and lovingly, definitely share your answers to the questions! Topics include: We start with a good posture prompt (tuck chin like a strong yoga spine...oorrr...

Keith and Rudo sit down for the first formal show together to discuss what on earth they're going to explore together. Rudo was freshly returned from a harrowing overnight camping trip with over 20 school kids and Keith was buzzing from a delicious pre-recording minty chocolate slice. Topics include: * How to invite your friend to cohost a show together * Rudo and Keith's 10 episode goal * Discove...

See you real soon friends! Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe