Catch22Minutes

In this episode of Experts by Experience, host Nic speaks with Meg, Prison Delivery Manager at ⁠ Kids Matter⁠ , about what parenting really looks like inside UK prisons. Meg shares why her work with dads in prison is such a privilege and how Kids Matter’s programmes help fathers grow in confidence, competence, and community. Through honest conversations about identity, generational trauma, and sta...

In our latest podcast episode of Experts by Experience, Mariam sits down with Titi Solarin, founder of Tailored Futures CIC , to explore what true reintegration looks like for people leaving the criminal justice system. Titi shares her journey into youth work, the barriers people face when rebuilding their lives, and why personalised, stigma‑free support matters. She also introduces ReintegrateME...

In this episode of Experts by Experience, producer Jess Hart takes on the role of host as she speaks with mother‑and‑son duo Annette and Ryan. Annette and Ryan discuss growing up neurodiverse in systems that overlooked their needs — and the emotional toll on families who aren’t listened to. They share how mislabelling, masking and missed support shaped their journeys, and how one person believing...

In our latest episode, Mariam sits down with with Blood Red Sky author, Sara Cullen, for a powerful conversation exploring youth justice, care experience, poverty, and the systems that shape young people’s lives. Drawing on her background in teaching and public protection, Sara shares why compassion, dignity, and early support are essential for change.  This human-centred conversation is for anyon...

In this episode of Experts by Experience , Nic speaks with Katie and Tom from Finding Rhythms about how music is transforming lives in prisons and the community. Since 2013, Finding Rhythms has delivered collaborative music projects across 30 prisons, supporting over 1,000 participants to create original music, gain qualifications, and build confidence. They share powerful stories of how music pro...

In this episode, Mariam speaks with Kevin and Jayde, founder and directors of the incredible grassroots organisation Khadys Dream . Kevin’s lived experience inspired him to create a charity supporting young people and families affected by the criminal justice system, and together, they share how their work has grown to reach even more communities. They reflect on the importance of prevention and e...

In this powerful episode of Experts by Experience, Mariam sits down with Siyanda, an award-winning Diversity and Inclusion (D&I) professional, to explore her transformative journey from overcoming racial adversity to building a career dedicated to empowering others. Siyanda opens up about the challenges she faced growing up in a predominantly white area and her difficult experience in navigati...

Women make up just 4% of the UK prison population, which means their voices and experiences are too often overlooked in conversations about criminal justice. In this episode, Nic and Mariam speak with Lizzy Jewell, Head of Communications and Engagement at Working Chance , the UK’s only employment charity solely for women with convictions. Together, they explore what it really means to be a woman n...

With Restorative Justice Week approaching, Mariam and Nic sit down with Julie, Head of Service for Restorative Justice at Calm Mediation , to explore what Restorative Justice really means. In this episode, Julie shares real stories that show how structured conversations between victims and those who have caused harm can create understanding, accountability, and even healing. It’s a conversation th...

In this episode, Mariam speaks with Ryan, a specialist practitioner on Changing Futures for Westminster Council, and co-founder of a family-run organisation, EYC , that has already supported over 1,000 young people aged 12–25 experiencing multiple disadvantage. Ryan’s story is one of resilience, purpose, and family. The business he runs with his siblings is named after their mum – a constant sourc...

In this episode of Experts by Experience, Nic speaks with Daniel Cunningham, Restorative Justice Lead at Victim First . Daniel shares his journey into restorative justice and offers a powerful look at how this approach works in practice. From what the process involves to the benefits – and challenges – for both victims and those who’ve caused harm, he breaks down what it really means to pursue hea...

Nic speaks with Dunia, founder of A Life of Choices . After the devastating experience of her son receiving a life sentence following youth violence, Dunia channelled her pain into action; creating spaces to support people and families affected by the criminal justice system.   In this episode, she reflects on: ✔️ The reality of watching a young person get pulled into exploitation and violence ✔️...

This week, Nic speaks with Noel Moran about masculinity; what it means, how it connects with the criminal justice system, and why creating safe, trusted spaces matters for men’s wellbeing and growth. Through his journey as a yoga teacher and training facilitator, Noel shares how challenging stereotypes, building trust, and creating spaces for honesty can transform lives inside and outside custody....

Today’s episode of the Experts by Experience podcast is tackling a topic that can feel daunting: disclosure. What is disclosure? When do you need to do it? Why can it be so stressful? And how can we make the process as straightforward and fair as possible? In this episode, Nic speaks with Rik and Darren, both of whom have lived experience of the criminal justice system and know first-hand what it’...

In this episode, Nic speaks with Heather, Team Leader at Offploy , about her powerful journey of transformation. Heather opens up about life after a conviction – from feeling held back by shame and fear, to completely reframing her mindset and recognising the value of her lived experience. Today, she uses that experience to support others in similar situations and show what’s possible when you emb...

In this episode of Experts by Experience, Nic speaks with Noel Moran, Director of Noela Yoga Wellness and Training . Noel shares his lived experience of custody and reflects on how the prison environment can affect our ability to communicate, maintain relationships, and connect with others. He explores the emotional challenges of custody – from strained relationships with family to the need for he...

In this episode of Experts by Experience, Nic speaks with Rik Willis, Training and Advocacy Manager at Offploy – an organisation dedicated to improving employment outcomes for people with convictions. Rik shares his journey from a long career in the Air Force to navigating a life-changing conviction and time in custody. He reflects on the resilience he developed throughout his life and career, and...

In this episode of Experts by Experience, Nic speaks with Noel Moran, Director of Noela Yoga Wellness and Training , a national organisation delivering trauma-informed wellness and training programmes. Noel shares his extraordinary journey from serving a 15 year prison sentence to becoming a qualified yoga teacher and founder of his own company. Along the way, he explores what it means to be resil...

In this episode of Experts by Experience, Nic speaks with Chloe Ives, Restorative Practices Lead within the custodial environment. Chloe shares her journey into restorative justice and explores how this approach is being embedded within a custodial setting. She discusses the practical and emotional impact of restorative justice for both victims and those who’ve caused harm, and how structured, mea...

In this episode of Experts by Experience, Nic sits down with Jacob Hill, founder of Offploy – a social enterprise supporting both employers and people with criminal convictions. Jacob shares his powerful journey through the criminal justice system, the inspiring individuals he met along the way, and how his entrepreneurial spirit led him to create a business that opens doors to employment for thos...

What’s it really like to go through the criminal justice system? Experts By Experience starts by asking, and listening. Created by Catch22 as a part of #Catch22Minutes , this podcast series puts lived experience at the heart of the conversation. In each episode, we hear from people who have been through the criminal justice system, as well as professionals working to change it from the inside. Fro...

Nic speaks with OB about his experiences which led him to prison and what positive changes he wants to see in the system. In the  Experts by Experience  podcast, Catch22 gives a platform to the voices that matter the most—those with lived experience. Hosted by Nic, a Team Leader within Catch22’s Commissioned Rehabilitative Services (CRS), each episode explores different social challenges and refor...

Trigger warning: Please be aware that today's episode references suicide and suicidal ideation. In today's episode, Nic speaks with Simon about finding hope in prison and the importance of kindness. In the  Experts by Experience  podcast, Catch22 gives a platform to the voices that matter the most—those with lived experience. Hosted by Nic, a Team Leader within Catch22’s Commissioned Rehabilitativ...

In today's episode, Nic speaks with Carl (C.Roots) about the importance of creativity. This season of #Catch22Minutes, Experts by Experience, is hosted by Nic, a Team Leader within Catch22’s Commissioned Rehabilitative Services (CRS).  Each episode Nic will be speaking with service users from across our justice services to explore a variety of topics, as well as the value of lived experience. ...

In today's episode, Nic speaks with Gavin about the value in giving back to younger versions of ourselves. This season of #Catch22Minutes, Experts by Experience, is hosted by Nic, a Team Leader within Catch22’s Commissioned Rehabilitative Services (CRS).  Each episode Nic will be speaking with service users from across our justice services to explore a variety of topics, as well as the value o...