Catch You On The Rebound: Nobody Wanna Hear About Mental Health

5 min quick hitter. I had to come and share this unforgettable moment with you guys an incredible comeback and even better shared experience all by keeping a positive mindset in the midst of turmoil. https://linktr.ee/CatchYouOnTheRebound

How can we incorporate hip hop and mental health into the school system and what impact does music as a creative and expressive outlet have on the mental health of students and such #catchyouontherebound https://youtu.be/OFSpwBZRcYs https://www.instagram.com/tv/CJltfmHDj5L/?utm_medium=copy_link

Another quick hitter while you sip your coffee morning. Life is all about perspective no matter how negative your situation may seem. You decide whether it’s a heaven or hell simple as that. Never allow yourself to feel defeated if your losing your learning and if your winning your executing. Big Game’

Another quick hitter with your breakfast. Life hardens our reality the older we get. Work environments, friendships, loss all weigh us down with expired beliefs systems. Give yourself gratitude not shame or embarrassment for your decisions and move on with your life.

Another quick hitter for your morning tea. Athletes especially we all know the fundamentals that apply to our sport. What we’ve used to win games, improve our performance and help our team be successful. The same qualities can be applied to any aspect of life. Business, relationships, leadership all have the same core values as what we’ve used to perform our entire lives. You may hang up your snea...

Another quick hitter while you prepare for your day. Every so often we put trapped by the guilt of comparison. What we don’t have enough of or what we haven’t accomplished. But you’ve come so far, take a moment an explore the entire journey not just the part you are on now. Be grateful how far you’ve come there’s so much more in store.

A quick hitter while you sip your coffee on the way to work. Do not block your own blessing by seeking approval on all things trust your heart and ask forgiveness.

An quote taken from from high school friend and country singer Garrett Bradford.

A quick excerpt from a conversation with Syracuse alumni John Gillion.

This clip while in Taiwan describes events and occurs few beyond our control and recognizes when to step out of the way and let nature run its course in your life. BIG GAME!

Here is a clip from January 28th, 2020 while in Taiwan I’ve held on to it and will continue to deliver more like it. As parents, coaches, bosses were responsible for our teammates, our colleagues and our family. Being understood and being able to comprehend a message I’d often a difficult task that we all face. Here’s my take on it. BIG GAME

Another one minute episode as raw and unfiltered as I can be. Recently I’ve struggled within my community of trying to make sure I’m liked and approved by my peers. I can tell you how frustrating it’s been, those are for you will be there after of you to take time and clear your space and whoever isn’t kick rocks.

1 Minute Podcast a post quarantine thought after reading the book Stillness Speaks by Eckhart Tolle

This episode features Chef Meika Johnson, https://www.tiktok.com/@chefmimij? follow her on TikTik were she has 114K followers. From Jeanerette, Louisiana Creole Soul Food is home and food is an art for her. Chef Meika offers a big pot of gumbo on life, as a mother, business owner, and a partner. She doesn't believe sugar should go in grits which I would argue. After spending 6 months in Philadelph...

30 years  in the broadcast industry, Mark specializes in broadcast management, programming, voiceovers, production and on-air.  As a programming executive Mark has received several awards including Program Director of the year and one of America’s Best Program Directors according to Radio Ink.  McCray's resume include voiceover and spokesperson projects for major companies (Weight Watchers, AT&T,...

After getting back from a successful season playing basketball in Australia former College Teammate Ben Moore steps into the studio to shoot the breeze. The Bolingbrook Illinois, native is well versed across the board and strong proponent of mental health. Topics include customer service, his multiple trips including Brussels, Belgium, Amsterdam and Germany as well.

Notes Cards? Yes notes cards. Comedian known as Hot Topic drops what he call “Hollow Tips” on relationships and a happy home all while leaving us laughing at the edge of our seats. Having worked alongside some of the biggest names in Comedy including Mark Curry and Tony Robert’s Hot Topic is always on point. The phrase “Life’s not complicated you are” explains more about the conversation.

Marih & Brittany are both business owners and single moms. BOB DFW promotes better customer service amongst businesses and how it makes the difference. Look out for our second Live Catch You on the Rebound Event partnering with Black own Businesses Dallas-Fort Worth

Longtime friend Mykel Bradshaw, steps into the studio this Sunday after having went to church and got "the Word." A firm god fearing woman speaks her testimony as authentic as I've ever heard. Louisiana Native describes these past 2 years as the most challenging time in her life. Since meeting in High School we've maintained our friendship over the years and stayed active in each others lives and...

Morris a Doctor of Philosophy spent her collegiate years at Texas Tech. Decided to prolong her education and become receive her Ph. D, from the University. A mother of one who saw a lack of representation in school criteria took it into her own hands to create an image and a story that reflects what she represents. The book which you can purchase today is entitled “The Playground Queen”. Morris un...

Big Game gives his take on Mental Health

Anthony is a young motivational speaker, who owns his own clothing line, Forever Motivated, as well as as media production company, Lucid Visuals, who sees the universe as the GPS for the soul. Fort Worth native does not slack around, a baseball player from his youth used that drive to continue achieving his goals and aspirations. While building a cult following for his Forever Motivated, clothing...

Wise Cilumba former Utah Football player transfers to Texas to attend Southern Methodist University and finish his masters. After graduating he began training players to earn extra income before long he had over 60 players and multiple 7 on 7 teams and a number of players reach the collegiate level.

Ever been to Costa Rica? Me neither, I have the perfect local travel guide.  Meet Carlos Ramos, former music instructor and now renown musician growing his audience in Fort Worth, Texas at the Panther City Pavillion.  Carlos Ramos https://instagram.com/carlosramosmusic?igshid=1tp9gufifjld9 https://www.facebook.com/carlosramosmusic/

Professional Athlete, Public Speaker, Artist and Intellectual, Marshall Moses sits down as we discuss Psychology, Philosophy & a range of other unconventional ideas and thought patterns in regards to Mental Health.    Alongside Moses & I, sits Edwin Jones better known as "Philosophy Beast". A former stand out football player at Southwest High School in Fort Worth, Texas. Jones who lost both parent...