Nicola Flückiger

Catch The Zenith

Education DE ↓ 272 episodes

Ein stolzer Schweizer, der seine Neugier mit diesem Podcast stillt. Episoden über Verantwortung, Liebe und Tradition, die Dich Deinem Zenit näherbringen.

Author

Nicola Flückiger

Episodes

#138: ADHD & EAT THE FROG - The reason why it works for our ADHD brain! 21.08.2023 20:05

#138: In this episode, I'll be discussing ADHD and the concept of "EAT THE FROG." I'll explain how this strategy can work for our ADHD brains and share practical tips for implementing it. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#137: 3 LESSONS That Changed My LIFE as an ADHDer in 2023!⁣ 13.08.2023 15:55

#137: In this episode, I am happy to share with you three valuable lessons that I have learned over the years that have significantly improved my life with ADHD. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#136: 3 Things I Do to MANAGE My ADHD (That Are NOT Medication⁣) 07.08.2023 23:18

#136: In this episode, I discuss three important aspects of managing ADHD and boosting productivity. Throughout the episode, I provide practical tips and strategies to implement these habits effectively. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#135: Understand this CONCEPT to 10X your PRODUCTIVITY as an ADHDer!⁣ 31.07.2023 19:55

#135: In this episode, I explain the difference between deep work and shallow work, highlighting the cognitive demands and value creation of deep work while noting that shallow work can be easily delegated but does not contribute significantly to goal achievement. I introduce the concept of time blocking as a productivity tool and emphasize its benefits in preventing distractions and increasing pr...

#134: 60 PERCENT of self-made MILLIONAIRES have ADHD! 24.07.2023 20:15

#134: In this episode, I will share a three-step formula for activating your ADHD brain without relying on willpower. Additionally, I will discuss why entrepreneurship is a great option for us ADHDers to harness our valuable potential. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nic...

#133: 6 Dopamine Sources That Destroyed My ADHD Success!⁣ 17.07.2023 30:19

#133: In this episode, I'll discuss the unhealthy sources of dopamine I used to rely on, the new sources I've replaced them with, and why we've been conditioned to seek short-term pleasure. I'll also explain the benefits of incorporating healthy dopamine sources into your life. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedbac...

#132: How Using My Phone First Thing in the Morning Destroyed My Ability to Focus as an ADHDer 12.07.2023 25:35

#132: In this episode, I will discuss how my careless use of my phone had a negative impact on my ability to concentrate, and the steps I am currently taking to adopt a more sustainable approach. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#131: 10 MORE Habits That Will TURN Your ADHD into an ENVIABLE Superpower 10.07.2023 35:19

#131: In this episode, I share with you 10 more habits that may transform your ADHD into your valuable superpower. I highly recommend checking out last week's episode if you haven't already. It contains the first part of this episode. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the epis...

#130: 11 Habits That Will TURN Your ADHD into an ENVIABLE Superpower 03.07.2023 42:31

#130: In this episode, I share with you 11 habits that may transform your ADHD into your valuable superpower. I know this is a longer episode, but I promise you if you listen and take action, these habits can improve your life with ADHD. In the case of many of my clients and in my life, it definitely helped. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with...

#129: How to STOP Interrupting People as an ADHDer! 26.06.2023 13:15

#129: In this episode, I would like to share a highly effective strategy with you all that can help curb interrupting people during conversations. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#128: My 3-Step Process For Establishing A New Habit As An ADHDer 19.06.2023 16:37

#128: Welcome to this episode, where I will be sharing with you the CUE, ACTION, REWARD Formula from the book The Power of Habit. This formula will teach you how to make a habit stick and reap long-term benefits. So, get ready to implement this formula. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from...

#127: ADHD Your Entrepreneurial Superpower! Prof. Dr. Isabella Hatak 12.06.2023 46:06

#127: Prof. Dr. Isabella Hatak, an expert in ADHD and entrepreneurship, reveals the unique cognitive traits of ADHD that fuel success in business. Discover how hyperfocus and creativity can be transformed into competitive advantages. Join us on the ADHD POWER Podcast for an enlightening conversation with Prof. Dr. Isabella Hatak. Enjoy! Prof. Dr. Isabella Hatak LinkedIn Publications Wikipedia N...

#126: Don't Fall into these 3 ADHD Traps! 05.06.2023 27:28

#126: In this episode, I'll share valuable insights on managing ADHD by discussing three actions to avoid. Don't miss out on my special bonus tip at the end. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#125: If you're still perfectionistic as an ADHDer, you're royally screwing your career goals!⁣ 29.05.2023 21:01

#125: In this episode, I will be sharing my personal story about how I overcame perfectionism using some guiding principles that I apply in my daily life. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#124: How to find purpose in life as an ADHDer! With Dr. Felix Reiff, former CEO of Bayer Consumer Care AG 22.05.2023 49:51

#124: In today's episode, we have the privilege of hosting Felix Reiff, Ph. D., who has had an impressive career as the former CEO of Bayer Consumer Care AG and the former President of the Board of Directors of Bayer (Switzerland). With past experience leading teams of up to 1000 people, Felix has a fascinating story to share. Despite studying law at the University of Zurich, he ended up purs...

#123: ADHD & SOCIAL MEDIA - The 4 lessons I learned using social media 15.05.2023 31:14

#123: Welcome to this episode where I will be sharing four valuable lessons I learned about using social media as someone with ADHD. Additionally, I'll discuss an important principle for developing new habits. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail...

#122: The 5-STEP framework to OVERCOME procrastination as an ADHDer!⁣ 08.05.2023 17:12

#122: In this episode, I will be discussing the 5-step framework that I use in my personal life as well as with my clients as an ADHD Productivity Coach. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#121: The only 3 things you must do to master your calendar as an ADHDer! 01.05.2023 25:42

#121: In this episode, I share 3 simple methods that should help you regardless of what app or planner you choose for your calendar. ⁣Also, I have a special announcement for you prepared. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#120: The ONE routine you should follow to END your workdays (ADHD & URGENCY) 24.04.2023 32:07

#120: In this episode, I share a simple, easy-to-implement ritual for ending your workdays so that you are on top of everything. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#119: The 3 THINGS I did that TRIPLED my productivity over the last 4 years - ADHD & Distractions 17.04.2023 21:09

#119: In this episode, I share with you 3 simple but highly effective methods to eliminate your distractions in this noisy and sensory overwhelming world. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

#118: My ADHD Transformation: from CHRONIC PROCRASTINATOR to productive ELITE UNIVERSITY STUDENT 10.04.2023 55:48

#118: In this episode, I introduce myself, lay out my goal with this podcast, and what content you can expect. I share with you fully transparent my ADHD transformation, how I went from a chronic procrastinator to an elite university student, and how I became an ADHD Productivity Coach. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, o...

#117: Fortan nur noch Podcast-Episoden auf ENGLISCH, hier der Grund wieso 08.04.2023 11:17

#117: In dieser Episode erzähle ich Dir, wieso ich in Zukunft auf diesem Podcast nur noch englische Episoden veröffentlichen werden. Viel Dank für Deine treue Unterstützung! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Kontakt Schreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolafluckiger.me@gmail.com

#116: Prokrastination überwinden mit diesem MENTALEN MODELL⁣ 03.04.2023 12:15

#116: In dieser Episode gebe ich Dir ein hilfreiches mentales Modell vom Unternehmer Seth Godin mit, mit diesem Du das Thema Prokrastination adressieren kannst. Viel Spass! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Kontakt Schreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolafluckiger.me@gmail.com

#115: 3 Gründe, warum Du jonglieren solltest, wenn Du ADHS hast! 27.03.2023 15:46

#115: Jonglieren und ADHS. In dieser Episode lege ich dar, wieso Du in Betracht ziehen solltest zu jonglieren, wenn DU ADHS hast und Deine Situation verbessern willst. Viel Spass! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Kontakt Schreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolafluckiger.me@gmail.com

#114: 16 Stärken von ADHS! ADHS als Deine ultimative SUPERKRAFT 20.03.2023 33:05

#114: In dieser Episode möchte ich die Stärken von ADHS herausheben. Konkret: eine Anleitung dafür, wie Du Deine Stärken produktiv in Deinem Leben nutzen kannst und die Herausforderungen mit ADHS meisterst. Viel Spass! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Kontakt Schreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolaflucki...