Catch Me Weekly

How do you know if you’re in a healthy relationship? What are the tips, what are the tricks? On today’s episode we will be talking about “love” “acceptance” “understanding” and how these core factors can truly change and create a healthy relationship

Moving abroad has its struggles but also its beauty, on this episode we will talk about perspective and how that can change your whole outlook & experience in life

On this episode, we will be talking about “comfort person” , what is it and what are the steps to be a comfort person, to yourself and other 💓

On today’s episode we’re gonna be talking about three topics, the first one will be “why not” which will explain on how we shouldn’t always let our fears and thoughts stop us from doing what we actually want to do.. The second one will be about hard work and Determination, which explains about how success is earned not given and lastly about how life is not only about competition, we can actually...

As human being’s we tend to have dilemma’s, we think to ourselves should i listen to that little voice that is telling me to do the right thing or to listen to that urge that tells me to do the wrong thing.. whether that being a decision, frustration, situation, or even a conversation with a friend.. we always have those little voices that guide/help us, but sometimes we dont know which one to lis...

Happy New Year!! Welcome 2023, on this episode we will be talking about new year resolution.. we will talk about the general topics that we should or could focus on to have a great sense of direction for this year!

Today’s episode is gonna be different from the usual episodes on this episode we are going to be talking about a variety of topics “Being Present, Failing, Feeling, Love, Healing & Growth” we will dive into each of these topics and explain why we need to feel these things and why it is important

On today’s episode we’re going to be talking about childhood trauma but more specifically trauma, we’re gonna be learning how to identify if we do have trauma and how it affects our life and how we’re able to validate them, learn from them and either live with it or move on from it❤️ this will allow u to have a more peaceful life without letting past mistakes/pain drag you down

On this episode we’re going to talk about the five skills, 1. A skill that gives you income, 2. A skill thats makes you have great shape/health, 3. A skill that embraces/enhances your creativity, 4. A skill that broadens your knowledge and 5. A skill that you love to do, these five skills will not only help you grow but also help you to sharpen them a lot more and know what direction that it can l...

On this episode we’re going to talk about what we all tend to normalise, there a lot of things that we tend to do because everyone else does it..but it might not necessarily be right. So on this episode we’re going to debunk this and talk about why it’s okay to be different, why is it okay to do something that not everyone agrees on, why is it okay to change, and why we should do things purely bec...

Sometimes in life we let our fears hold us back sometimes we want to do something we’re scared of but then we don’t even go, thats why on this episode were going to talk about “no limits” we will talk about how the only person that can stop you is yourself! so we will talk about how we shouldn’t let that stop us, and make sure you can do everything you want and more with or without fears!

This episode we’re gonna be talking about what are the traits of a good person and why is being a good person so important, not only for yourself but also for people around u!

On this episode we are going to talk about “working on yourself” Obviously this process takes time and effort and isn’t always that easy, therefore on this episode we will help you by creating a guide that will make the process alot more easier and doable longterm!

On this episode we’re gonna be talking about social media, obviously social media has two aspects, good and bad… we’re going to be debunking these two aspects, seeing what are the disadvantages and advantages of social media and figuring out how to use social media in the most positive way possible

On this episode were going to be talking about emotions there are days where we feel like we feel so much, sometimes we even feel so dramatic but on these days we have to really learn to validate these feelings. On this episode we’re going to talk about emotions and feelings and are we be dramatic or is this real?

On this episode, we will be talking about how to not cling to your past how to not overthink about your future and how to simply be present with the moment you have right now

Sometimes in life we have goals and aspirations to do things like a certain someone or do a certain something or just overall have goals that you think could really be beneficial for your life longterm, but sometimes we find ourselves slacking and being lazy and inconsistent. That’s why in this episode we will be talking about how to be “that” person, the person u Envision yourself to be, the pers...

Sometimes in life things happen and you’re just all over the place, You literally question yourself, how on earth can I recover from this.. The truth is, you can. On this episode, we will talk about how to get back on track so you can finally feel good again and do even better!

If you feel like you want to change your life in a positive way and if you feel like you want to start now, than this episode is for u ! On this episode, we’re going to talk about ways to change your life for the better, and how to become a better person inside and out

On this episode we’re gonna talk about something that’s really personal to me, and here we just gonna discuss about body dysmorphia and ways on how to handle it so you can have a better relationship with yourself and your appearance like long-term

Sometimes life can be a little bit overwhelming and we forget to take care of the most important person, which is ourselves. So in this episode we’re going to talk about six underrated ways that you could implement in your life so you can take care of yourself more!

Sometimes in life we want to control everything, but sometimes it doesn’t really go our way and it frustrates us a lot… but in this episode we will talk about how to control less and accept more. In this way you’ll realise that eventually everything will work out and turn out even better than you expected it to be

On this episode we’re going to talk about why do you need to be independent. Obviously in life lots of people are independent, however there are also people who are dependent this could be a burden to yourself and others, and this could stop you from exceeding your absolute potential. So in this podcast we will talk about why is being independent so beneficial for you!

On this episode we’re going to give little reminders on how to truly live your life, because sometimes we get a bit carried away or stressed out and we just need a little reminder to kind of put us back on track, simply relax and enjoy life

On this episode we’re going to talk about “purpose”, we are going to talk about what a purpose is and is it okay to not know your purpose yet. Moreover, in this episode you’re going to find comfort in the idea of knowing that it’s okay to not know yet and what to do if you’re still struggling with knowing what it is