Catalyst

"Your personal truth is your gift to the world." Two years ago, I received my acceptance letter to graduate school, and I've been reflecting on my journey since. It began with imposter syndrome which prompted me to investigate this feeling by asking "what is my truth?" I feel very privileged in being able to continue my studies, and in a way that allows me to introspect and uncover my purpose in l...

"Our emotions are our messengers.." This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a fully guided meditation to welcome stillness and acceptance into our being. You are the teller of your own story. Honor your self with a guided meditation and healing sound bath by LUCIANA . Journali...

"You are here for a reason." Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I sit down to discuss where we are right now at the beginning of 2022 - as individuals and as a society - and how we can awaken to our truth. We share intuitive insights and practices to help inspire yo...

"Even when we can't control the situation around us, we can always choose where we're directing our attention." In those moments where we are planning ahead for the future (i.e., beginning of a new year) or feel anxious for no apparent reason, let's choose to direct our attention inward. This mini-sode highlights five grounding techniques to become aware of the present moment. Being present allows...

"Whatever the present moment contains, accept it as if you had chosen it." The first day of the new year did not pan out quite like I imagined... which served as inspiration and a gentle reminder of accepting what is being presented rather than flowing against life. This mini-sode highlights 5 tips to be present and the importance of accepting yourself. Moment of mindfulness: Make 2022 the year yo...

"This is your true essence." As we collective experience the culmination of this calendar year, a lot of emotions can arise. Emotions are temporary and you are so much more. Within your heart there is infinite love, compassion and potential. Let's tune in and embrace our power. This mini-sode honors the initial intention behind my podcast, where I guide you back to your heart center through a visu...

"What will be is up to me." You have the power to recreate your life at any time. The practice of manifestation combines the power of honoring the present and envisioning the future - along with expressing gratitude. In this mini-sode, I share my techniques for manifesting and how the practice has shaped my life since I was a child, before I knew what it was! A greater discussion on setting intent...

"The beauty of Christmas is not in presents, but in presence." This mini-sode welcomes back the energy of my mother, Kalinie Chand Doulat to discuss how our family's holiday celebrations have evolved over the past decade, to become more mindful. We share our insights on what is truly meant by "the season of giving." A greater discussion on gratitude, tradition and Christmas spirit. Learn more abou...

"The state of your life is nothing more than a reflection of your mind." Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through words or thoughts. Let's take a moment to acknowledge and honour all that we've been through this year, and take the lessons forward into 2022. Reflect upon 2021 and honour yourself with a guided medi...

"What's meant for you shall not pass you." This mini-sode provides insight into how to live a life with grace and faith, by believing there are forces greater than what meets the eye in life. Some days, showing up as your most authentic self, filling your cup and letting the rest be is enough. A greater discussion on faith and trust. Honour yourself and this present moment with a guided meditation...

"Life is a series of tiny little miracles. Notice them." Have you ever found yourself experiencing the same thing, or having the same conversation, or hearing the same thing multiple times in a week? Lessons can be presented to us in varying forms, some of them more subtle than others. This mini-sode explains how I have learned to find the lesson in such occurrences and use them to grow. Honour yo...

"Your relationship with yourself sets the tone for every other relationship you have." Life is an ongoing journey of shedding old layers and creating new ones. These changes can be overwhelming, and that's why periods of integration are so important. This mini-sode explores the time necessary to heal ourselves, to act from a place of authenticity. A greater discussion on the importance of the rela...

"Make peace of mind your priority." We're approaching the time of year where people are turning inward and burnout is very common. Colder weather, daylight savings, holiday season, compounded to your everyday commitments... Let's stay present and healthy. This mini-sode explores the signs and symptoms of burnout, and how it can be prevented and overcome through mindfulness. A greater discussion on...

"When you embrace the darkness within, you will always live in the light." Light and darkness - one cannot exist without the other. The words in and of themselves suggest "good" over "bad," sometimes leading us to suppress or dismiss our darkness in efforts to be seen as "good." This mini-sode explains the importance of embracing and healing our darkness, so that we may continue to shine bright. A...

"What fills your cup?" Sometimes we all need a reminder to pause... and re-evaluate our self-care routines and how we honour ourselves. This mini-sode explains the importance of taking time out for yourself - as many times as you need to - and how to identify the onset of burnout. A greater discussion on making yourself a priority. Tune inward and honour yourself through a meditation and healing s...

"You are exactly where you need to be." Societal expectations, external influences or our own minds can make us feel as though we are behind schedule or under-achieving, as we anticipate our next step. These moments in our journey are necessary. You are right on time. This mini-sode explains how we can become mindful of these moments, these "pauses" and learn from them. A greater discussion on how...

"The change is our lives begins with a change in our minds. Destiny grows where your focus flows." This mini-sode goes back to the basics - the catalyst behind my podcast - mindfulness. A larger discussion on how my practice of mindfulness began and techniques to inspire your own mindful lifestyle. Honor your self with a mindfulness meditation and healing sound bath by LUCIANA . Moment of mindfuln...

"Adapt, change, recreate, but don't lose your connection." This mini-sode brings the nurturing energy of my mother, Kalinie Chand Doulat who has healed herself on all levels - physical, emotional, mental and spiritual - through natural medicine, including food. She discusses the origins of her connection to natural medicine, dating back to frequenting Indigenous (Amerindian) communities in Guyana,...

"Abundance is not something we acquire. It is something we tune into." As the fall season begins in the Northern Hemisphere, we welcome abundant harvests. This mini-sode discusses how our own lives are a constant state of reaping what we sow, and how we can tune into our own abundance. Honor your self with a visualization meditation and healing sound bath by LUCIANA to honour your abundant nature....

"Autumn shows us how beautiful it is to let things go." As the current moon cycle and summer season comes to an end, let's reflect together. This mini-sode serves as guide for releasing all that no longer resonates with our most authentic selves and higher purpose. Step into your power as we welcome a new season. Honor your self with a meditation and journaling prompt to guide your inner release,...

"In stillness we find our peace. Knowing peace at home, we bring peace into the world." #SelfcareSeptember This mini-sode explores my understanding and approach to meditation, as well as its benefits. Join me in a fully guided meditation to welcome peace and love into our being. Honor your self with tranquil moments, a guided meditation and healing sound bath by LUCIANA . Moment of mindfulness: Me...

"Your inner-most desires are already yours. " Repeating numbers, followed by a butterfly, a recurring advertisement ... This mini-sode explains the occurrences of synchronicities and how they ensure us we are in true alignment with our purpose. A greater discussion on how to silence the mind and tune into our intuition. Take time to reflect and manifest your reality, with a meditation and healing...

"The beauty around you, exists within you." This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf game. A greater discussion on how nature can imitate, reflect and influence our wellbeing. A reminder that Mother Earth is our greatest provider. Honor our Mother with a reflective practice and heali...

"Do something today your younger self will thank you for." This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practices. A reminder that your inner child still lives within you. Honor your self with a guided visualization exercise and healing sound bath by LUCIANA . Moment of mindfulness: Tune into your inner child...

"Your moment is happening right now." This mini-sode explains the series of events and inner-knowing that led me to finally answering my call to create this podcast. A reminder that everything we need is already within us. Embrace all that you are through a guided meditation and beautiful healing sound bath by LUCIANA . Moment of mindfulness: Embrace all that you are in this present moment. Center...