Cartel Coaching | A Triathlon Podcast

 In this episode, we explore practical strategies for juggling triathlon training with a busy life, emphasizing the importance of realistic expectations and self-awareness. Whether you're balancing work, family, or unexpected life events, learn how to adapt your training to stay consistent and healthy. ## Key Topics: - How to adjust training when life gets busy and understanding what to keep...

In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're a seasoned triathlete or just starting out, you'll find valuable advice to enhance your training and race performance. Key Topics Covered: How to interpret and stay in heart rate zones durin...

In this episode, Emz,Tim & Cal dive into essential race day preparation tips, course insights, and fueling strategies for upcoming Ironman 70.3 Cairns and Boulder races. Whether you're an age grouper or pro, learn how to optimize your performance with practical advice and detailed course breakdowns. Main Topics: Course overview and key challenges at Cairns and Boulder Pacing and wind cons...

Back to Basics in Triathlon: Simplify, Focus, and Enjoy In this episode, we dive into the importance of returning to fundamental training principles for triathletes. Whether you're overwhelmed by technology or caught up in complex plans, the hosts discuss how to simplify your approach to stay motivated, improve consistently, and maintain long-term enjoyment in the sport. Key Topics: The trap...

In this episode, we're diving into the journey of tackling your first Ironman, sharing personal experiences, challenges faced, and practical advice for both beginners and seasoned athletes. Whether you're racing your first or your fiftieth, this discussion offers valuable perspectives on preparation, mental resilience, and race day strategies. Main Topics: Common fears and barriers for f...

In this episode of Cartel Coaching, Emma, Tim, and Cal discuss the evolving role of technology in endurance sports and how athletes can balance data-driven insights with intuitive feel. They explore practical advice on when to rely on gadgets like power meters and heart rate monitors versus honing self-awareness and internal cues. Key Topics: The impact of tech like GPS, power meters, and heart ra...

Unlock the secrets to optimizing your triathlon performance through effective periodization. Whether you're a beginner or an experienced athlete, this episode covers how to structure your training year, adapt to setbacks, and build a plan that supports longevity and continuous improvement. In this episode: The core principles of periodization and why it matters How to break down a training ye...

In this episode, Cal, Tim, and Emma dive into the importance of strength training for endurance athletes. Learn practical ways to incorporate gym work into your training, debunk common misconceptions, and discover how strength can improve performance and prevent injuries. Main Topics: The benefits of strength training for endurance athletes, including injury prevention and performance gains How to...

In this episode, Cal, Emma, and Tim delve into the nuances of transitioning into triathlon as an adult, focusing heavily on the challenges and solutions of adult-onset swimming and open water skills. Whether you're new to swimming or trying to improve in open water, you'll find actionable tips and motivation. Key topics covered: Transitioning from elite to age-group triathlon and managin...

In this episode, Emma, Tim, and Cal explore the intricacies of Zone 2 training—an often misunderstood yet crucial component for endurance athletes aiming for longevity and performance. Discover how to identify, train, and benefit from effective aerobic training, regardless of your level. Key topics covered: Understanding what Zone 2 training truly entails scientifically and practically How heart r...

Discover practical tips and expert insights on pacing, race planning, and overcoming common race-day challenges in triathlon. Whether you're new to 70.3 distance or looking to refine your strategy, this episode offers actionable advice to improve your performance. Main Topics: The importance of pacing and self-awareness in triathlon Training strategies for course-specific familiarity and paci...

In this episode, we explore the critical role of nutrition in endurance sports, balancing body image, fueling strategies, and mental health. Whether you're an age grouper or a seasoned athlete, understanding how to fuel effectively can make or break your performance and recovery. Main insights: The evolution of fueling strategies from traditional to modern, evidence-based approaches Differenc...

In this episode, we delve into the nuanced understanding of training fatigue, overtraining, and how athletes—whether seasoned pros or busy age-groupers—can optimize recovery strategies to improve performance and well-being. We explore practical insights on balancing life's stresses with training demands, emphasizing the importance of sleep, nutrition, and mind-set. Key Topics: The difference...