Carrie On! with Carrie Murray

🎙️Carrie On! Title: Erotic Wholeness After 40 with Darshana Avila Summary If you’ve ever thought, “We’re solid… so why don’t I want sex?” this episode is your gentle reframe. Carrie talks with erotic wholeness guide Darshana Avila about rebuilding intimacy from the inside out—starting with nervous-system tenderness, expanding consent language, and redefining sex as life-force energy that fuels cre...

🎙️Carrie On! What if calling off your wedding is the beginning of your greatest love story—your love for you? Author and storyteller Katherine Woller opens up about ending her engagement two weeks before the big day, rebuilding from the ground up, and how a simple therapy question—“ What percentage of you would say yes today? ”—cut through the noise and changed everything. We talk rings, dresses,...

Show Notes: Description: What can a Broadway musical, a fascist dictator, and a former U.S. president teach us about the fragility of democracy? In this gripping episode of Carrie On! , host Carrie Murray draws stunning parallels between Lin-Manuel Miranda’s Hamilton , Hitler’s rise to power, and Trump’s America today. Through history, humor, and heart, Carrie explores what happens when nations st...

🎙️ Carrie On! Only 1.8% of U.S. charitable giving goes toward women and girls — and that number hasn’t budged in years. Today ’s guest, Cat Curry Williams , turned her heartbreak into a movement that’s changing lives across the globe. After losing her firstborn son, Shane, to a rare genetic disorder, Cat transformed her grief into action. She co-founded Inclusion Matters by Shane’s Inspiration , b...

🎙️ Carrie On! Episode Overview: What happens when burnout becomes your biggest teacher? Actor-turned-podcast-producer Christina Barsi shares how two concussions and a total career pivot led her to discover flow, alignment, and purpose through podcasting. Together we unpack how trusting your intuition (and letting go of perfection) can transform your business and your life. If you’ve ever thought,...

🎙️ Carrie On! Show Notes: Celebrity chef and performer Katie Chin shares how cooking with her mother helped heal generational trauma—spanning immigrant beginnings, the legendary Sean Connery restaurant story, sibling loss and silence, and her TEDx talk “Dumplings Released My Demons.” Celebrity chef, award-winning author, and performer Katie Chin joins Carrie On! to explore how the act of cooking c...

🎙️Carrie On! Show Notes: In this heartfelt mini episode of Carrie On, host Carrie Murray reflects on the power of community, the evolution of BRA (Business Relationship Alliance), and the importance of carrying on—even in life’s messiest chapters. 💬 Carrie opens up about why she started BRA back in 2015, and how the women she set out to support became the very ones who carried her through her own...

Many people marry later in life—but dating, partnering, and planning a wedding after 40 is a whole different vibe. In this heart-first convo, my dear friend Stacey Beaman —multi-passionate entrepreneur, co-founder of Plyojam , and newly engaged 40-something—shares how a career pivot, a pandemic slow-down, and one perfectly timed Tinder message led to a grounded, joyful love with her fiancé, Ryan....

🎙️Carrie On! Show Notes: When J. Smiles’ father died suddenly, her mother’s dementia accelerated from grief-induced trauma into a rapid decline. Overnight, J. went from touring comic and multi-hyphenate professional to full-time only-child caregiver—and discovered just how broken (and expensive) the system is. We talk candidly about the $900 Alzheimer’s medication with insurance, the IRS flagging...

Show Notes: What happens when you grow up with a working mom, become one yourself, and then raise a daughter who chooses the same path? In this episode, I sit down with someone who’s known me the longest—my mom, Gail —to talk about three generations of working mothers and what it really takes to balance family, career, and self. From growing up in a military household to raising kids during Navy d...

Carrie On! In this boldly honest and wildly informative episode of Carrie On! , host Carrie Murray dives into the (not-so-secret-anymore) world of pelvic floor health with the incredible Dr. Sara Reardon , aka The Vagina Whisperer . From urinary leaks to painful sex, prolapse, menopause, and yes—stronger orgasms—this conversation is your ultimate guide to what’s really going on “down there,” and w...

🎙️ Carrie On! Episode: Financial Trauma to Financial Freedom: Retirement Planning Made Real Money talk isn’t always easy—but it’s necessary. In this powerful episode of Carrie On, I sit down with Diana Greshtchuk, CEO of Fan Your Flame LLC, financial literacy coach, and your best financial friend. Together, we dive into the fears, shame, and myths that often hold women back from financial independ...

✨ Episode Summary: This week on Carry On!, we dive into passport stamps, personal growth, and the power of travel with the dynamic founders of Two Peacocks Travel — Sandy and Ana. What started as a post-pandemic soul-searching trip with their kids turned into a globe-trotting mission to empower women to reclaim adventure and connection in midlife. From Machu Picchu birthdays to hot air balloons o...

Carrie On! Episode: What happens when the kids leave the nest… and you still have dreams left to chase? In this heartfelt and motivating episode of Carry On!, host Carrie Murray sits down with Harvard-trained dermatologist, hair restoration expert, and mom of three, Dr. Meena Singh, for a raw and empowering conversation about motherhood, legacy, aging, and what comes next. As Carrie prepares to se...

🎙 Carrie On! Episode: Amplify Her Voice: From Miss Alabama to Media Powerhouse with Toni Purry In this deeply inspiring episode, host Carrie Murray is joined by speaker, author, and communication strategist Toni Purry—founder of Shaping Narrative and creator of Ready for TED . Toni’s journey from a determined college student chasing scholarships to becoming the first Black Miss Alabama USA, and la...

🎙️ Carrie On! – Episode: “Saying No, Setting Boundaries & the Enneagram Edge with Tracy O’Malley” Host: Carrie Murray Guest: Tracy O'Malley - https://tracyomalley.com/ – Enneagram Expert, Leadership Coach, Business Biohacker Episode Summary: In this empowering and hilarious episode, host Carrie Murray dives into the complicated world of boundaries, saying no, and personal reinvention—with the...

Carrie On! This isn’t just a show. It’s a rally cry. It’s where we unpack the beautiful, brutal, bold moments of midlife and beyond. The second (or third) act. The rebirths, resets, and the radical audacity it takes to start over, especially when the world says you should’ve had it all figured out by now. Because as we grow older (and wiser, with any luck), we don’t stop evolving. We keep shifting...