Patrick Lloyd

Carolina Ultra Runners Podcast

Sports EN ↓ 91 episodes

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

Author

Patrick Lloyd

Episodes

#90: Cindy Lucking, The 72-Year-Old Who Runs More Than Her Age in Miles 24.03.2026 55:58

Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=126386 72-year-old Cindy Lucking of Greer, SC joins us to talk about her incredible two recent performances in the 24 hour distance at Dawn to Dusk to Dawn and at Myrtle Beach plus other fun stories from throughout her life.

#89: Josh Lecrone, The New Guy Who's Crushing Course Records 12.03.2026 37:07

Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=126386 Josh Lecrone is new to the sport, but he's already set three course records. He joins us to talk about how he's done it and what's next for him.

#88: Pat Hasler, Myrtle Beach 24 Hour Winner 11.02.2026 1:13:08

Pat Hasler returns to the show to talk about his incredible 156.6094 mile performance at the first ever Myrtle Beach 24 Hour!

#87: Myrtle Beach 24 Hour Preview with Patrick Lloyd and Brett Welborn 03.02.2026 51:46

Just FYI, that monstrosity of an episode art was the best ChatGPT could come up with for an image of me and Brett hosting the podcast from the course. It doesn't look anything like either of us though. Anyway, on this episode, we preview the 2026 Myrtle Beach 24 Hour by talking about front runners and other cool storylines.

#86: Ryan Cass, A 194 Mile Journey Across South Carolina 06.01.2026 41:15

Ryan Cass from Charleston joins the show to talk about his 194 mile journey across the state of South Carolina. And it was for a great cause too.

#85: The 2025 CURPY Awards - Honoring the Best of the Podcast in 2025 01.01.2026 41:01

Counting down the top 10 most listened to episodes of 2025 and giving some awards out!

#84: Wendy Murray, Across Florida 200 Finisher 22.12.2025 46:09

Wendy Murray the OBX legend joins the show to talk about Across Florida 200 and many other races she's done!

#83: Michael Davis, Preparing for a 200 Mile Palmetto Trail Adventure 25.11.2025 30:34

Michael Davis is tackling a huge challenge in December 2025. Learn all about it on this episode. There will be live GPS tracking so people can follow the run in real time: https://www.followmychallenge.com/live/palmettotrail200/?lat=33.03975&lng=-79.56065&z=12&b=0&p=0 Plus live check-ins throughout the journey on Instagram: https://www.instagram.com/davisstrengthlab/ You can lear...

#82: Patrick Lloyd, Tampa Bay 100 Recap 18.11.2025 32:15

Another solo episode to talk about my recent finish at the Tampa Bay 100.

#81: Tony Bruno, Two More American Age Group Records at The Midnight Dreary 03.11.2025 46:02

Volunteer at the Myrtle Beach 24 Hour!! Send me an email at plloyd1026@gmail.com. Tony Bruno is back on the pod to talk about the two American age group records he set at The Midnight Dreary!

#80: John Dallas, Cape Fear 24 Hour Winner 21.10.2025 45:48

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864 Volunteer for the Myrtle Beach 24 Hour!! Email me at plloyd1026@gmail.com or message the Carolina Ultra Runners Podcast Facebook page or the Myrtle Beach 24 Hour Facebook page!

#79: Patrick Lloyd, Cape Fear 24 Hour Recap 15.10.2025 37:25

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864 Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Solo episode for this one talking about my Cape Fear 24 Hour experience. Finish 3rd male/4th overall with 109.4 miles.

#78: Tony McDermott, Bigfoot 200 Finisher 02.10.2025 54:31

Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864 Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Holly Springs, NC's Tony McDermott joins us on this episode to talk about his recent Bigfoot 200 finish!

#77: Richard Abernathy, Dirty Wolf Ultras Race Director 25.09.2025 45:04

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We talk about his races with a particular focus on the Beast of the East 100.

#76: Emily Lyons, Another Year, Another Badwater Finish 28.08.2025 57:31

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 We have Emily Lyons back on the podcast! She talks us through her third Badwater finish.

#75: Harrison Moore, 203 Miles in 48 Hours at Merrill's Mile 14.08.2025 36:46

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Harrison Moore from Hilton Head, SC joins us to talk about his course record at Merrill's Mile.

#74: David Galloway, Western States/Hardrock Double Finisher 08.08.2025 55:33

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 David Galloway finished both Western States and Hardrock in 2025. He tells us all about this crazy feat in this episode.

#73: Dave Toms, Cocodona 250 Finisher 24.06.2025 47:07

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!

#72: Bryant Reed, Mindset and Fitness Coach 16.06.2025 50:35

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Mindset and fitness coach Bryant Reed from Zebulon, NC joins us! Such a great talk about what ultra runners are getting wrong when it comes to mindset and fitness.

#71: Chris Pennell, From 367 lbs to Agape 100K Finisher 04.06.2025 39:33

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Follow Chris Pennell on Instagram @money2432 .

#70: Matt Kornegay, Hellbender 100 Finisher 21.05.2025 50:24

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Matt Kornegay of Monroe, NC joins us to talk about his great finish at Hellbender.

#69: Andy "Croom" Mathews, Long Haul 100 Race Director 13.05.2025 1:03:11

The first five people who use code CUR10 get 10% off when registering for the Long Haul 100!!!! https://ultrasignup.com/register.aspx?did=123897

#68: Mark Bonikowsky, Arizona Monster 300 Finisher 28.04.2025 1:15:02

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Greenville, SC's Mark Bonikowsky joins us to talk about his trip out west to the Arizona Monster 300. Great conversation!

#67: Alex Thomas, Blackbeard's Revenge 100K Winner 21.04.2025 1:00:07

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 Back-to-back Blackbeard's Revenge 100K champion Alex Thomas joins us on this episode!

#66: Sofia Kluch, Umstead 100 Finisher 14.04.2025 46:43

Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=118221 Raleigh-area runner Sofia Kluch joins us to tell us about her finish at the Umstead 100! Sofia had big goals but had to adjust due to a brutally hot day. Her story of how she finished is very inspiring. This was her first 100 miler.