Carolina Insider

Roy Williams Live from 2/18/19 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Wake Forest review, Duke preview, the ACC's 20-game scheduling formula, British Skittles, mystery fudge, Big Grits drops by unexpectedly and Coby White joins the Pod to talk his freshman season, breakdown the hip-hop scene with Adam and discuss the impact his late father had on his life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no...

DOUBLE POD: Sylvia Crawley of Carolina Women's Basketball talks the current team, this weekend's 1994 championship reunion and dunking blindfolded. Then, Scott Forbes of Carolina baseball talks the upcoming season, roster management, analytics and the magic of Omaha. PLUS, Lil Sebastian, an almost illegal Story Time and Footloose goes through the #RoadHouseChallenge See Privacy Policy at https://a...

It's a Pod After Dark: Virginia recap, Miami review, Adam's rapper list continues to dwindle, sage advice from a former Tar Heel baseball player and Brandon Robinson joins the Pod to talk accepting and excelling in his current role, the value of quality footwear and teaches Jones the right way to shoot a basketball (on Xbox) See Privacy Policy at https://art19.com/privacy and California Privacy No...

State review, Miami preview, Carolina FB's big National Signing Day, Adam has an #ArmsCrossedSeriousFace challenger (and a playlist he DOES NOT WANT YOU TO LISTEN TO), Hall of Fame caliber double Story Time and four new Tar Heel Football staff members (OL coach Stacy Searels, Director of Recruiting Billy High, Strength and Conditioning Coordinator Brian Hess and Special Teams coordinator/OLB coach...

Roy Williams Live from 2/4/19 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Louisville review, State preview, Pinewood Derby #HCYJT, Green Apple #comebackSZN, Sean May gets pranked in Story Time and George Lynch and Eric Montross sit down to reminisce about their Carolina playing days and talk about Lynch's new job as head coach of Clark Atlanta See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Georgia Tech review, Louisville preview, Adam's parenting tips, we share a moment with Quick Change (aye aye aye!) and Garrison Brooks joins the Pod to talk his sophomore year, his recruitment, the proper pronunciation of his hometown and give a cautionary tattoo tale See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Roy Williams Live from 1/28/19 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Weekend recap (including Carolina's big women's basketball victory over No. 1 Notre Dame), Adam finds a hidden treasure when cleaning his house, Jones nearly goes "Office Space" on a printer (#HCYJT) and Chancellor Carol Folt joins the Pod to talk Silent Sam, her time at Carolina and what comes next See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

MJ vs Vince in the dunk contest, first ever Pod-pology, a double Story Time and Nassir Little joins the Pod to talk his freshman season, blocking out social media, the first time he dunked and crushes Adam's dream of being a baller See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Pod After Dark following Carolina's big win over Virginia Tech including post game reaction from Roy Williams and Nassir Little...PLUS: Miami recap, Jones versus another mascot, Adam solves a Tar Heel Basketball mystery and Creighton wears Carolina Blue (#HCYJT) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The 2019 Carolina FB schedule is out and Rick Steinbacher joins the Pod to talk how he put it together, the challenges of scheduling far in advance, Spring Game and more...PLUS, Notre Dame recap, Miami preview, Mackerel Jordan and optometrist vs. ophthalmologist See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Roy Williams Live from 1/14/19 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Louisville recap, we force ourselves to say one nice thing that happened from this past weekend, Adam has an impromptu Story Time, #LetsGetThisWork and Leaky Black joins the Pod to talk how he got his name, how his freshman year is going, keep the guys up on the latest music and give his thoughts on the #LeakyTrain See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

NC State recap, Louisville ticket giveaway, double #VacationFromLife, Story Time with a surprise ending and Cam Johnson joins the Pod to talk returning to Pitt, cramping at State and receiving a sick burn from his mom about his rebounding prowess See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Roy Williams Live from 1/7/19 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina/Pitt review, Carolina/State preview, Ted Valentine and Adam are boys now, Pod World HQ update and Bobby Frasor joins the Pod to talk running his own program, winning national championships and jumping off roofs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina basketball is through non-conference play and about to jump into ACC action, the ACC Coastal will look totally different next FB season and Saturday Night Live Senior Writer Bryan Tucker joins the Pod to talk about his Tar Heel fandom, the challenges of comedy writing and who would play Roy Williams on SNL See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

Five Tar Heel FB coaches: Phil Longo, Tommy Thigpen, Jay Bateman, Lonnie Galloway and Tim Brewster all join the Pod...UK/UNC BB preview and the Christmas Spectacular featuring a dramatic Christmas reading, a Christmas #RoadHouseChallenge and our annual gift exchange See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Roy Williams Live from 12/17/18 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jones and Adam get an in-depth look at the Dean Smith papers in Wilson Library, Gonzaga/Carolina recap, Tar Heel FB staff is taking shape, what was Jones doing in that photo from halftime on Saturday?, the guys went to Army/Navy and it's almost time for the Christmas Spectacular See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m...

UNCW/Carolina recap, in-depth reporting on which Carolina basketball staff member can ride a unicycle and former Tar Heel defensive back David Bomar joins the Pod to talk playing for Mack Brown, his memorable play vs NC State in 1999, how his parents and now in-laws set him up with his wife and the unique challenges his family has faced with a child battling Pitt Hopkins Syndrome See Privacy Polic...