Carolina Insider

Carolina is hosting Appalachian State for the first time since 1940 and we break down the match-up between the Tar Heels and Mountaineers (4:41). Then, Tar Heel DB Myles Wolfolk joins the Pod to talk having the "dawg" mentality, the value of a packed stadium, explains an easy way to pronounce his last name and clarifies the rules surrounding the Tar Heel Turnover Belt. (20:54) Plus, the #FiveSecon...

Mack Brown Live from 9/16/19 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina's comeback ran out of time against Wake Forest and we recap the match-up with the Deacons (3:58). Then, former Tar Heel guard Dante Calabria joins the Pod to talk his Carolina career, making the most of playing overseas and what it was like being a heartthrob in college. (36:25) Plus, Adam's List (1:09:07), more on the "TBA" Basketball schedule (1:10:59), a #LocalNews reading all the way...

Carolina is heading to Winston-Salem to face Wake Forest and we preview the match-up (4:47) then one of Carolina Football's all-time greats, Natrone Means, joins the Pod to talk playing for Mack Brown, his coaching career and which famous Tar Heel defenders he trucked in practice (19:59). Also, the basketball schedule is out and we take a look at Carolina's difficult 2019-20 slate (1:08:12). Plus:...

Carolina Football moved to 2-0 for the first time since 2014 and we break down the win over Miami (3:49) and the incredible atmosphere in Kenan Stadium (26:52). Then, former Tar Heel point guard Quentin Thomas joins the Pod to talk about his time at Carolina, his musical career, 2005 vs. 2009 and whether he ever thought the "QQQQ" chant was a "boooo" (48:40). Next, we recorded a little earlier tha...

The Tar Heels open their home schedule against Miami and we preview the match-up with the Hurricanes (5:55). Then, former-QB-now-LB Chazz Surratt joins the Pod to talk making the position change, his thoughts on the turnover belt and the satisfaction of hitting the timer after making a sweet move in chess (22:13). Plus, Adam goes through the #FiveSecondChallenge (43:08) and Rick Steinbacher review...

Mack Brown Live from 9/2/19 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina football picked up an enormous win over South Carolina and we break it all down: Mack Brown's dance, Dyami Brown's catch, Sam Howell's performance and much more (2:21). Then, national champion, three-time Olympic gold medalist and Women's World Cup champion Heather O'Reilly joins the Pod to talk her time at Carolina, her new role at UNC, covering this summer's Women's World Cup for Fox, t...

The 2019 Football season is here and we get you ready with a South Carolina preview (2:36) and double FB guests. First, Tar Heel tailback Michael Carter joins the Pod to talk Carolina's talented running back room, Sam Howell and give us some MCU help (19:41). Then, Myles Dorn joins the Pod to talk growing up in a Carolina household, the value of waking up early, his big-time style game and just ho...

It's Game Week for Tar Heel Football and we touch on all the latest news (2:09) then Tar Heel defensive lineman Jason Strowbridge joins the Pod to talk training camp, expectations for his senior year and why he has pet snakes (13:20). Then, Adam crushes the Five Second Challenge (29:21), more ACC Network launch chatter (38:17), #WhatUp (43:04), #HCYJT sets the record straight on how good Michael J...

A quick check of Tar Heel news (3:29) then former Carolina AD Dick Baddour joins the Pod for the second time to receive his Poddy for "Best Interview" in 2017, tell the story of when Dean Smith first met Andy Griffith, give his thoughts on Mack Brown's return and explain where the best doughnuts in North Carolina reside. (7:41) Plus, Jones and Adam have dueling lists which include: the ACC Network...

We're BACK! Season Four of the Pod is underway with Tar Heel football Training Camp news (including the Heels naming Sam Howell the Blue Team QB) (2:59)...then starting offensive lineman Nick Polino joins the Pod to talk training camp, playing multiple positions on the offensive line and why his golf game was better 60 pounds ago. (15:20) Plus, Carolina Football Director of Communications and Bran...

Tar Heel Football is deep into training camp and the guys break down the major story lines thus far (2:05) then Director of Kenan Stadium James Spurling joins the Pod to talk his history with Chapel Hill and Carolina, managing Kenan and how he remembers which of his 72 keys goes to which door (28:11). Plus, an all-time Adam's List (54:14) includes: someone is putting up pictures of Big Grits all o...

Former Tar Heel QB Jason Stanicek joins the Pod to talk choosing Carolina, playing for Mack Brown, running the option to perfection and shares advice for the current Tar Heel team (4:00). Plus, Jones and Adam pick their first Mack era to second Mack era (Mack-to-Mack) All-Carolina Football team (34:44). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....

The ACC Kick-off event was last week including preseason predictions and All-ACC teams (2:39), Carolina Football has new facilities (9:35), Carolina Basketball is getting its own ACC Network All-Access series (12:00) and former Tar Heel Deon Thompson joins the Pod to talk his Carolina career, a decade overseas and his Roy Williams tattoo (14:42) Plus, Adam's List (43:51), "Top Gun Maverick" traile...

Lots of Tar Heel news including the Battle 4 Atlantis field being set (4:37), Carolina BB will play Wofford in Carmichael (7:45), football season is creeping closer (14:16) and the ACC announced its new bowl tie-ins (18:25). Then, 2009 Final Four MOP Wayne Ellington joins the Pod to talk his time at Carolina, a decade in the NBA and if Carolina fans should forgive Gerald Henderson (28:05). Adam's...

Tar Heel news catch-up (3:40) then Carolina and NBA great Sam Perkins joins the Pod to talk winning the 1982 championship, his battles with Ralph Sampson, playing for both Dean Smith and Bob Knight and becoming the first real "stretch four" in basketball (9:10). Plus, Adam's List (40:35) includes an outright attack on backpacks (42:39), an in-depth explanation of alternate timelines in Back to the...

It's a Summer Blockbuster Pod! The Heels had three players chosen in the first round of the NBA Draft (2:18), Jones and Adam have watched some pick up basketball (11:33) and Carolina's new women's basketball coach, Courtney Banghart, joins the Pod to talk coming to Carolina, how to be an effective leader and ALMOST being on "The Amazing Race" (19:33). Then, Theo Pinson and Joel Berry join the Pod...

Carolina Baseball's season ends in the Super Regional ending the UNC Athletic year (3:30) and former Tar Heel Basketball Assistant Joe Holladay joins The Pod to talk working with Coach Williams for 20 years, what changed to allow the 2005 team to win it all and just how close was Kevin Durant to coming to Carolina (9:50). Adam's List (43:47) includes Traffic Circles causing tornadoes (50:56) and #...

It's the first Pod of the Summer! Carolina baseball won the ACC Tournament and is hosting a Regional (2:44), women's lacrosse came up just short in the Final Four (14:07), we make our annual ACC/B10 Challenge prediction (18:01) and Carolina Basketball Strength & Conditioning Coordinator Jonas Sahratian joins the Pod to talk how he trains the Heels, why it is fitting Marvin Williams's name is o...

Spring sports update (1:45), NBA Combine talk (6:49), new rules proposed for college hoops (12:01) & Justin Watts joins the Pod to talk playing overseas, learning new cultures, what makes Roy Williams so good and the shock of finding his first gray hair (17:21). Plus: we open the email inbox (55:41) and the Pod (essentially) has a horse in an upcoming Kentucky Derby (1:07:29) See Privacy Polic...

Tar Heel news catch-up and Tar Heel Tour recap (3:35). Senior Associate AD Clint Gwaltney joins the Pod to talk playing for Mack Brown, his relationship with Roy Williams and the challenges of building a basketball schedule (17:15). Adam's List (52:18) includes a Top Rhymers in the Game update (1:00:02). Plus we have a #WhatUp (1:11:00), #HCYJT (1:13:04) and #IDontEvenWantThis (1:17:34) See Privac...

It's the Bicentennial Pod! Pod200 includes: catching up on a ton of Tar Heel news (5:30), Adam's list (28:05), we talk with Tar Heel football players Jake Lawler & Zach Goins about their podcast (Inside The Film Room), the new FB coaching staff and more (40:39). Plus, "Big Trouble in Little China" goes through a crossover #RoadHouseChallenge (59:56) and we drop our *pretend a fire emoji is her...