Carissa’s Corner - Motivate and Elevate

hi everyoneeee happy thursday i hope ur having an amazing night ♥️ i wanted to do a different episode tonight and share my current favorites of the new year! i hope u enjoy

hi everyone ♥️ happy tuesday, i hope you’re all having an amazing day. i love this episode because it feels so good to be back and be healthy after such a long sickness. i apologize if i sound congested (i very much am). in this episode i refer to a video of Kevin Hart talking about how easy it is to quit, but how hard it is to keep going when you’re putting ur all into something and not seeing re...

hi everyone 🫶🏻 happy NYE! this episode will be dedicated to life updates and a phrase im choosing to life by in 2024. i love u all, tysm for supporting me.♥️ xoxo C

hi everyone, i wanted to upload a short episode to encourage anyone who needs it to keep. moving. forward. i always remind myself that everyone i look up to who’s living the life i want to live has gone through the chapter i’m going through right now. and it keeps me going. everything will be worth it. i promise. pls reach out if you need anything. love u all and i hope this helps ♥️ xoxo C

hi guyssss happy tuesday ! in this episode i’m talking about my tips for staying consistent in the gym. going to the gym will change your life; the benefits it has is so worth it plus the confidence i’ve gained is insane. i hope this helps anyone who’s been wanting to become consistent in the gym ♥️ love u all! xoxo C

hi everyoneeee happy sunday i’m about to go to bed but i hope everyone had an amazing day. tonight i’m talking about motivation and a quote i saw that touches on whether or not ur making excuses in life. i hope this episode helps!! love u all ♥️ xoxo C

hi everyoneee ♥️ im so excited about this episode it’s something i’ve been doing for the last couple of months. my anxiety has been terrible recently and this method is something i’ve been doing to help it. i hope this helps anyone who’s been feeling super overwhelmed and down lately. it only takes 5 minutes, & it’s just breathing which your body will LOVE. let me know if u try it and how u like i...

hi everyone happy sunday 💛 i hope this helps anyone who’s been struggling (i know a lot of us are going thru finals week rn) so jp and i wanted to spread some light on gratitude and how it’s a direct link to feeling happier. i love u all ♥️ xoxo C

some encouragement for tonight. i hope this helps ♥️ xoxo C

hi everyoneeee thanks for bearing with me sorry i didn’t post sunday i’ve been struggling with sickness (which is actually what this episode is about!!) i wanted to make it short & sweet for you all. i hope this helps ♥️ xoxo C

hellooo today i’m talking about the simple quote “life is all about perspective” and sharing a string of phrases that have to do with shifting your perspective when it comes to dealing with tough emotions like anger, annoyance, abandonment, etc. there’s a meaning to all suffering in life if you just change your perspective. tysm for listening and i love u all. i hope this helps! ♥️ xoxo C

hi everyone ♥️ jp and i recorded this late sunday night because i decided last minute i’m changing the days i release episodes! i’ll be posting on sundays, tuesdays & thursdays from here on out. this episode is all about surrendering, and how to be careful about HOW you’re surrendering to life! (i’m surrendering right now because i’m technically posting this on monday and not sunday lol but it’s o...

hi everyoneeee here’s my thanksgiving episode even though i didn’t post yesterday. i wanted to be fully present spending time with family. i hope this episode helps remind you what’s truly important about this holiday. i love u all♥️ xoxo C

hi everyone! i’m posting late tonight cus i was struggling with anxiety almost all day. i just felt so burnt out and lazy, and it stemmed from not having a plan for my day. i know i’m not alone when it comes to stressing about this, so i wanted to share. kayla is featured on the ep as well so listen for her insight (which is always amazing). love u all soooo much & i hope this helps ♥️ xoxo C

hi everyone i’m SO happy to be back with kayla i missed her so much. she’s so insightful and has such a unique perspective on the world so i’ve been dying to have her on the pod 🫶🏻 this quote is absolutely amazing. i hope it helps if you feel lost or confused right now. just know you’re not alone! and that you’re strong enough to get thru any challenge life throws at you. love you all so much. ♥...

hi everyoneeee tonight i did another episode with jp & we wanted to talk about food. i hope u find this somewhat entertaining yet insightful haha. i love recording with him. i hope u had an amazing wednesday and i’ll see you on friday!♥️ xoxo C

hi everyone 🤍 today i’m sharing an amazing quote that will motivate you to start going after your goals instead of waiting for things to start miraculously happening to you! take action and you will see results. i hope everyone has an amazing monday!! thanks for listening & i hope this helps ♥️ xoxo C

hi everyoneee happy saturday! i meant to get this ep posted yesterday but i had a hectic day. todays i’ll be sharing a quote from jp himself. i hope it helps with your motivation & again tysm for listening ♥️ leave a review it helps the show so much! love u all. xoxo C

hi everyone! sorry for the late episode.. today was challenging for me .. i talk about being responsible for what happens to you in order to control what happens to you , but i felt so out of control and anxious. this quote is so inspiring and requires you to look within and see where your problems are stemming from. i hope everyone had an amazing wednesday & i hope this helps. ♥️ xoxo C

hi everyone! today i’m sharing a longer quote that i found on pinterest, and i really needed this reminder today. it illustrates how the energy we put out is what makes us beautiful, not our appearance. i hope this puts into perspective what is truly important in life. try not to be so self-critical all the time! you are human and we are still learning to love ourselves. i love u all & tysm for su...

hi everyoneeeee. for the month of november i’m gonna be starting a series where i share my favorite motivational quotes! i find new quotes everyday & they help me stay inspired so i wanted to share them w you. today i’m starting off with my favorite quote rn: “the only person you are destined to become, is the person you decide to be.” - Ralph Waldo Emerson

hi guyssss today i’m talking about how being a perfectionist slows down progress. in order to become the person you want to be you have to develop discipline. but if you beat yourself up for every little mistake you make you could slow down your progress and worsen your anxiety. if you constantly think you’re not doing enough to accomplish what u want in life you’ll never feel gratitude for the st...

hi everyone today i’m talking about the power of taking control of your emotions. once you can control your thoughts & emotions you’ll realize they can’t control u! the same goes with people who try to upset you.. they won’t be able to control your emotions either. i hope this helps ♥️ xoxo C

hi guysss today i’m talking about the power of being decisive! i know i’m not the only one who’s identified with being indecisive my whole life. i hyper-analyzed being indecisive and realized how it leads to so many other struggles and self-doubt. i hope this helps♥️ xoxo C

hi everyoneeee tonight i wanted to share how i’ve been struggling with motivation and energy in the gym. my favorite phrase right now is “it’s gonna get harder before it gets easier” and i remind myself of this every time i’m struggling. keep pushing every day because it’ll all be worth it when you accomplish your dreams. xoxo C ♥️