Carissa’s Corner - Motivate and Elevate

hiii everyone happy sunday ♥️ i decided to finally sit down and share how ive been feeling about my podcast. i plan on continuing to podcast, but im gonna figure out how to love it again! i hope this helps anyone who can relate to this, it’s a very vulnerable ep. love u all tysm for supporting me <3 ~ xoxo C

hiii everyone !!! welcome back :) happy sunday! i hope u enjoy this ep, ty for being here & supporting i love u sm. - xoxo C

hiii everyone🫶🏻 i’m back! it’s been a minute, there’s no excuse except for the fact that i needed a mental health break this past month. sometimes it’s hard seeing how much effort i put into the podcast with not much growth, but no matter what we gotta keep pushing forward no matter what! this is how i’ve been “tracking” my progress at the end of each day and it’s been helping my anxiety so much...

hiii everyone happy sunday🫶🏻 i hope u enjoy this episode, and if u ever need anything at all pls reach out ♥️ xoxo C

hiiii everyone happy sunday i hope u enjoy this episode🥹🫶🏻 xoxo C

i hope this helps anyone who needs it!! im a firm believer in not being too hard on yourself (beating urself up for every mistake) but instead taking accountability for your procrastinaton & mistakes, and moving through it with confidence that you’re ready and willing to change!  if you ever need anything or anyone to talk to, reach out! im always here 🫶🏻 insta: carissa.carr tiktok: carissac...

hiiii everyone happy sunday🫶🏻 i wanted to come on tonight & talk about my thoughts on managing anxiety and how IMPORTANT it is. & also update about how ill be doing video episodes only on thursdays :) love u all so so much ty for listening & supporting me♥️✨ xoxo C

hiii everyone✨ i hope u enjoy this ep, i tried something different & pulled inspo from a stack of inspirational cards my mom gave me! keep pushing, you GOT THIS. ily all so much ty for listening & supporting me it means the world♥️ xoxo C

You Owe Yourself An Apology, and Here’s Why… I love u all so much, ty for listening and supporting me it means the world!! don’t forget to follow & rate the pod to help me grow :) and i hope this helps♥️ xoxo C

hiiiii guys i’m back !!!! just wanted to post a quick update for you all to lyk where i’ve been! i’ve got big plans for this podcast and i cw for you to see the new episode format🥰 love u all sm ty for listening & supporting me! it means so so much ♥️ xoxo C

hi everyone ♥️ if u feel like you don’t know where ur going in life UR NOT ALONE. i hope this ep helps. love u sm!!! ty for listening & supporting me🥹 xoxo C

hiii guys happy sunday🫶🏻 i hope u enjoy this ep it’s def more on the girly side. these are a few things i’ve been doing to elevate my self care (beauty wise) i hope u enjoy i love u all sm ty for listening & supporting me ♥️ xoxo C

hi everyone 🫶🏻 i’m in a lot of pain today from my recent surgery but i had some energy this morning so i wanted to come on and talk about how important it is to relax & reset to avoid burning out! ily all so much ty for listening & supporting me & i hope this helps ♥️ xoxo C

hiii guys happy sunday (this will be posted on monday) i love this episode sm because it dives into how ive been looking at life a lil different recently. i hope this helps & i love u all sm ty for listening and supporting me♥️ xoxo C

hiiii everyone ♥️ tonight i’m sharing the BEST WKND so far this summer ….. reconnecting w my sisters and spending time with family (but also the boyfriends!!!) that’s right. each of us have a boyfriend at the same time which is WILD. it was so insanely fun as i say 50 million times during the episode but i figured i’d post a light hearted ep this time around. i’ll be back with a motivational episo...

hiii everyone 🫶🏻 in tonight’s episode i wanted to give some advice on the beauty of no one actually caring!!! the only person who has to care is you. sometimes it’s a hard pill to swallow when you feel like you’re constantly giving it your all and receiving no success or credit for your hard work. the reality is that no one’s gonna care until you succeed. so make sure you NEVER EVER give up so t...

hiii everyone ♥️ i wanted to catch up in this episode & give some life updates and share a big decision i’ve made which is causing me to miss 6 weeks in the gym… i hope u enjoy tysm for listening & supporting me ilysm ♥️ xoxo C

hiii everyone !!! tonight i wanted to talk about social anxiety and whether it’s helpful or not when it comes to figuring why we get socially anxious sometimes. i hope this helps anyone that needs it and again tysm for listening and supporting me♥️ follow & leave a review if u haven’t already and follow jp and i on our Youtube @JPandCarissa 🙃 xoxo C

hiii everyone 😽 i wanted to come on and post a shorter motivational episode since my past couple have been longer! i’ll b posting more of these shorter form ep’s because i know a lot of u love these types of episodes. love you all soooooo much ty for listening & supporting me! i want us all to live our dream life together so reach out if u ever need anything or anyone to talk to & i hope this hel...

hiii everyone sorry for the mishap this week. i recorded this entire episode last saturday planning on posting it on thursday but the entire audio froze up and pretty much deleted which was so sad😭 but anyways i hope this helps tysm for listening and supporting me it means so much♥️ xoxo C

hiiii everyone ♥️ im so excited for u to hear this episode since i cover all things fitness. most of the questions im asked has to do with my workout routine, protein goals & consistency so i figured id share a 3 in 1 ep. i hope this helps & tysm for listening & supporting me♥️ xoxo C

hi everyone🫶🏻 happy sunday!!! i hope this episode helps anyone who’s been struggling recently or feels like they keep getting knocked down. i know how you feel. but we can do this i believe in us. tysm for listening & supporting me♥️ xoxo C

hiii everyone 🫶🏻 this ep hits close to home because i’ve been struggling with motivation recently. i figured i needed to hear this message myself and that at least one of you needed it too! we can get thru this we just have to keep pushing forward and believing in ourselves. i hope this helps ♥️ xoxo C

hiii everyone ♥️ this is definitely my longest episode yet. i could not have asked for a better bday weekend & i knew right when i got home i wanted a whole episode dedicated to the debrief !!! i love u all sooo much ty for listening & supporting me ♥️ xoxo C

hiii everyone ♥️ sorry for the delay in posting BUT this episode is one of my favs cus i share my fav wellness/“clean girl” products that i’ll be using all summer!!!! tysm for listening & supporting me i love u all sooo much ♥️ xoxo C