Fly High Coaching

Career 101 Podcast

Business EN ↓ 144 episodes

Welcome to the Career 101 Podcast! This is a place for ambitious professionals, seasoned executives, and entrepreneurs who want to get an EDGE in their careers. We discuss everything you were never taught or told about career growth, development, and change! We also discuss entrepreneurship and organizational issues plus how they can affect your career. Porschia Parker-Griffin is host of the Career 101 Podcast and CEO of Fly High Coaching. She's a Professional Certified Coach and Organizational Consultant. Porschia's been a professional coach for over 10 years, coaching hundreds of clients.

Author

Fly High Coaching

Category

Business

Podcast website

fly-highcoaching.com

Latest episode

Jul 8, 2026

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Episodes

69. Confidence 102: Building Confidence with Dr. Kyle Elliott 06.06.2024

Confidence or a lack thereof is one of the top things executives and professionals struggle with during their careers.  Not having confidence can cause you to miss out on new projects, opportunities, promotions, or jobs.  Do you know how to focus on building confidence? In this episode, you will learn more about the essentials of confidence and how it affects your career development.   Our host an...

68. Performance Review 101: Preparing for Your Performance with Danielle Cobo 23.05.2024

What comes to mind when you think about performance reviews?  Many executives and professionals have a love-hate relationship with performance reviews.  If they have done well that year, and believe their boss has noticed, they love performance review meetings.  However, if they haven’t done well that year, or don’t believe their boss sees their value, then they hate them. In this episode, you wil...

67. Conflict 101: Conflict in the Workplace with Karin Hurt and David Dye 16.05.2024

How have you addressed conflict at work in the past?  Most executives and professionals have dealt with conflict in the workplace.  However, many people don’t know how to effectively communicate to resolve conflict.   In this episode, you will learn more about the essentials of conflict resolution.   Our host and CEO Porschia, alongside our guests, Karin Hurt and David Dye, share their insight on...

66. Job Search 102: AI Job Search Tips with with Max Chan 09.05.2024

Many executives and professionals believe they can do everything with AI.  While AI can be a great tool to help with a wide variety of things, YOU are still a vital part of the process.  In this episode, you will learn more about AI job search tips and utilizing programs to be more effective.    Our host and CEO Porschia, alongside our guest, Max Chan, will also share their insight on the overall...

65. Job Search 101: Job Search Strategies with Mark Anthony Dyson 02.05.2024

The fundamentals of job searching have changed over the years. In addition, all of the new technology and resources available can make things even more confusing.  Are you aware of the most effective job search strategies? In this episode, you will learn more about the essentials of job search to land your next position.   Our host and CEO Porschia, alongside our guest, Mark Anthony Dyson, will al...

64. Recruiting 101: Best Practices for Working with a Recruiter with Matthew Sorensen 18.04.2024

What has your experience been with recruiters when looking for a job?  Many of our clients, who are executives and professionals, have a lot of questions about building relationships with recruiters.  That’s because it is difficult to learn the best practices for working with a recruiter. In this episode, you will learn more about recruiting and how you can stand out from other job candidates.   O...

63. Career Coaching 101: 5 Biggest Myths About Career Coaching 11.04.2024

What are your thoughts on career coaching?   Many executives and professionals have preconceived notions about what career coaching is and how it can help them.  Regardless of what career stage you’re are in, working with a certified career coach can support you in a variety of ways including exploring your passions, strengths, and values. In this episode, our host and CEO Porschia, is debunking t...

62. Emotional Intelligence 102: Emotional Intelligence as a Leader with Christopher D. Connors 04.04.2024

Emotional intelligence is a hot topic that has become a buzzword in recent years.  However, many executives and professionals don’t really understand what emotional intelligence is or know why it’s important.  Do you know how to focus on emotional intelligence as a leader? In this episode, you will learn more about the foundations of emotional intelligence and why it begins with self-awareness.  ...

61. Resumes 103: Important Skills for a Resume with Wynter Love 14.03.2024

Writing a resume can be time consuming and difficult!  There are so many things you could include, but then you run the risk of overwhelming people with a long document.  It is vital to know the important skills for a resume that match the jobs you’re targeting. A lot of people think that they should easily be able to write their resume. Then they beat themselves up because they don’t know what to...

60. Entrepreneurship: How Can Business Process Improvement Help Me with Nina Segura 07.03.2024

How is your company operating?  Are there processes that could be improved to enhance the overall efficiency and productivity of individuals and teams? If so, then considering business process improvement might be a good start. Having someone focused on business process improvement within the operations department can enhance an organization’s overall output.  In this episode, you will learn how t...

59. PhD 101: Should I Get a PhD with Dr. Ignacio Guerrero-Ros 29.02.2024

Have you ever wondered, ‘Should I get a PhD?’  Many professionals and executives ask themselves that question as they consider their career goals.  It is not uncommon for the topic of pursuing a PhD to come up during career coaching sessions, and to linger on someone’s mind for years. A lot of people are focused on the feeling they’ll receive after obtaining a doctoral degree, or how others’ level...

58. Career Transition 102: International Job Search with Emmy Petersson 15.02.2024

Are you thinking about making a big leap to change jobs AND move to another country?  Many executives and professionals fear relocating for an international job search, because there are many aspects to consider, language barriers, and unknown variables.  It’s common for people to stop pursuing their dream job for these reasons. When making a career transition, many professionals become overwhelme...

57. Immigration 101: How to Get a Green Card in the United States with Erin Elliott 08.02.2024

America is seen as the land of opportunity to enhance your career. Many executives and professionals relocate and then are overwhelmed with the immigration process.  Often, they wonder about how to get a green card in the United States. Navigating through the different aspects of VISAs, green cards, and other residency statuses is often confusing.  In this episode, you will learn more about the ba...

56. Mindfulness 101: Mindfulness at Work with Alicia Ramsdell 01.02.2024

Mindfulness is a hot topic that has become more popular in recent years.  However, many executives and professionals struggle with their level of mindfulness at work.  Are you usually aware of the present moment, in a non-judgmental way? In this episode, you will learn more about the essentials of mindfulness.   Our host and CEO Porschia, alongside our guest, Alicia Ramsdell, will also share their...

55. Mission 101: How to Find My Purpose with Dr. Kim Redman 18.01.2024

How do I find my purpose?  We live in a time where many executives and professionals are feeling unfulfilled in their lives and with their careers.  The strong desire to understand one’s purpose and mission consumes the thoughts of many of our clients.   Without an understanding of your purpose, many people wonder if they are on the right career path. In this episode, you will learn more about the...

54. Career Development 101: Designing Your Career Development Plan 11.01.2024

Do you have a career development plan?   In the past, have you waited for your employer to provide training or educational opportunities?  Or, did you proactively look for ways to develop yourself?  Most executives and professionals wait for their company to provide training and development opportunities for them. We’ve seen hundreds of clients have A LOT of issues with that over the years.  On th...

53. Career Planning 101: How to Develop a Career Plan 04.01.2024

Do you have a career plan?   Many people think of planning as boring or a waste of time, but we disagree. A lot of executives and professionals don’t have a solid career goal.  These are people at different stages in their career and of different ages, who were never taught or told how to plan for their careers. Whether you're a seasoned executive or an ambitious professional, having a well-th...

52. Networking 102: Networking for Career Success with Simon Chou 07.12.2023

How do you feel about networking?  A lot of people are uncomfortable with networking due to the perceived transactional nature, awkward situations, and amount of time it takes.  However, networking is vital for career success.   Many executives and professionals attribute a large amount of their success to networking because it is often more about WHO you know than WHAT you know.  It’s common for...

51. Salary Negotiation 102: Raise Negotiation with Dorothy Mashburn 30.11.2023

Thoughts about salary negotiation can cause stress and anxiety for many professionals and executives.  People are often looking for the best tactic or “magic words” to gain an upper hand and get what they want.  Successful raise negotiation can be a result of many things including the right timing, communication, and strategies. In this episode, you will learn how to position yourself for a raise....

50. Confidence 101: Confidence at Work with Dr. V. Dunbar 16.11.2023

Do you feel confident?   While many professionals and executives subscribe to the “fake it till you make it” philosophy, which can backfire.  People can often tell when you are truly confident or not.  In this episode, you will learn more about how to increase your confidence at work. Our host and CEO Porschia, alongside our guest, Dr. V. Dunbar, will share their insight on how being confident can...

49. Productivity 101: Productivity at Work with Wendy Ellin 09.11.2023

In essence, most executives and professionals are evaluated on their ability to get things done, which affects their performance appraisals on the job and ultimately their salary.  However, many people know they are not maximizing their productivity at work. As a result, they might feel drained or overwhelmed by all they have to do. However, there are simple things that can be done to increase lev...

48. Burnout 101: Burnout in the Workplace with Cait Donovan 02.11.2023

Burnout is a common buzzword used today.  But do you know the definition of burnout?  Burnout in the workplace has been considered an epidemic since the pandemic, and has affected many professionals and executives. Since burnout was only recently defined by the World Health Organization, many people don’t truly understand it or its implications on your health.  In this episode, you will learn more...

47. Interviews 102: Behavioral Interview Questions and Answers with Wynter Love 26.10.2023

When was the last time you went to an interview?  If it was within the last few years, then odds are, you were probably asked some behavioral interview questions.  Many people struggle with behavioral interview questions and answers because they are different from a standard interview. A lot of executives and professionals are overconfident with their interviewing skills in general. They assume th...

46. Leadership Development 101: Designing Your Leadership Development Plan 19.10.2023

How could improving your leadership skills help you? Leadership, and specifically your own leadership skills will have a large impact on your career trajectory.  However, most executives and professionals have never had a leadership development plan customized for themselves.  They are extremely lucky if they ever worked for a company that provided any type of leadership training (even if it was a...

45. Project Management 101: Project Management Skills with Yuquan Holloway 12.10.2023

Regardless of industry, job title, or level within a company, people are evaluated on their ability to get things accomplished.  For most executives and professionals, that involves completing various projects. This is why many of our clients have told us that they’d like to improve their project management skills. Project management has been a hot topic over the years, but it remains difficult fo...

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