Capricorn FM
Capricorn Experience with Hlekani Shikwambana
Tap into all things lifestyle on the Capricorn Experience. Hlekani Shikwambana has solutions to make your life at work and at home simple. Get updated on all the latest beauty and medical offerings and enjoy smooth music on the best midday experience in the North!
Author
Capricorn FM
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Conversation on some causes of sleep paralysis 29.03.2022 8:01
Hlekani on this segment delves into the space of beliefs as she is joined by a traditional healer on interesting issues of sleep paralysis. Something that some more than others have experienced in their life, and some of those who also associate it with evil spirits. Now this is quite a broad concept where almost every cultural clan may have different explanations for it. So in this podcast she ge...
Learning the art of letting go 28.03.2022 7:41
A psychologist joins Hlekani in a conversation on the hardships of letting go. For others ending a relationship comes naturally. They don’t see a future or believe they deserve better, so cutting things off is sensible. And then there’s those of us who are so sensible and always hoping for the best, convincing themselves to stay and then suffer through the pain and wonder why we made those decisio...
Plastic surgeon Dr Edward Ngwenya on ways to attain that flat tummy you’ve always wanted 11.01.2022 8:38
Dr Edward Ngwenya joins Hlekani on today’s segment to speak the new norm of getting a six pack, the abdominal implant surgery. He also gave insight on who would be eligible for the procedure.
Unpacking the level of unwarranted abuse women and young girls face during childbirth 08.12.2021 10:09
Mistreatment in health facilities is something that ordinary South Africans continue to face on a daily. In this podcast Hlekani gets into a conversation with Nonkululeko Mbuli from Embrace the movement for mothers on what obstetric abuse or violence is and on how one can report this kind of experience
Getting to know Dr Reuel Khoza from his daughter Nkateko Khoza. 17.11.2021 9:50
As we are building up to the Chairman's Conversation, delve into conversations that will profile the legend that is Dr Reuel Khoza. Dr Reuel Khoza is an esteemed thought leader, businessman and change agent of transformation. Today we are joined by Nkateko Khoza CEO of Dzana Investments to share with us who Dr Reuel Khoza is a leader entrepreneur and a father .
Absa gives hope to medium-sized businesses in the Limpopo region on securing funding 23.09.2021 9:33
As the pioneers of progress today on this podcast we are joined by Head: Regional Relationship Banking Limpopo Monnie Mongwe who will be giving us an exclusive inside of the exciting partnership with Limpopo Government.
Old Mutual on helping SME owners avoid seeking Start-up capital 21.09.2021 8:32
In this podcast Hlekani had a very insightful conversation with Nobusethu Ndlovu, Director: SME at Old Mutual Corporate about the funding challenging facing SME’s and how the launch of Nine Yards TV - a brand new series helping SME owners go the distance can help entrepreneurs avoid the pitfalls of seeking start-up capital.
Nedbank financial literacy & education feature 23.08.2021 17:48
In this podcast Hlekani hosted Nedbank spokesperson Gert Admas who was debunking some of the common misconceptions on credit and also highlighting the good and the bad of using credit
Nedbank financial literacy & education feature. 16.08.2021 19:19
As Nedbank continues giving you financial literacy & education on this podcast Hlekani is joined by Gert Adams who was talking about the importance of saving and ways that one can use to reduce overspending and save.
Hollard financial literacy feature 11.08.2021 21:26
For the past few months Hlekani has been having a conversation with different experts from Hollard on different topics on the Hollard educational campaign. The campaign seeks to empower you with financial education for free. On this last episode Hlekani was joined by Head of Corporate Finance at Hollard Graeme Young who was helping unpack on what retirement is
Nedbank financial literacy & education feature 09.08.2021 20:03
On this podcast Hlekani gets into the Nedbank financial literacy & education feature that aims to develop your financial literacy skills. On today’s topic budgeting for financial health she speaks to Nedbank spokesperson Gert Adams whereby he will be equipping us with ways of sticking to ones’ budget.
Breast feeding 03.08.2021 11:34
As we continue observing breastfeeding week, Hlekani had a chat with dietitian Daddy Mathews on illnesses and misconceptions around breastfeeding and also medical reasons that may prevent one from breastfeeding.
Hollard financial literacy feature: Unpacking information on rights and responsibilities around insurance . 28.07.2021 12:38
Today we continue with the Hollard financial literacy feature which is an educational campaign that seeks to empower you and I with financial education. In this partircular podcast Hlekani Shikwambana spoke to, Head of Product Development Deanne van Doesburgh who was informing us on the rights and responsibilities around insurance.
Loosing yourself in a relationship 22.07.2021 9:14
Today in this podcast Hlekani gets into a conversation with psychologist and life coach Elijah Padi on the signs that would indicate that one is losing themselves in a relationship.
Hollard financial literacy feature: Policy wording and why it is important 14.07.2021 20:15
The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Head of Product Development Deanne van Doesburgh on what a policy wording is and why this is important?
South African National Blood Service 13.07.2021 10:13
On today’s episode Hlekani is joined by Head of Donor Relations Kelebogile Kotsedi who is shedding light on the significance of blood group, and which is the most sought after.
South African National Blood Service 07.07.2021 6:51
For the past few weeks, we have been having conversations with the South African National Blood Service representatives who have been equipping us with information with regards to blood donation. In this podcast Hlekani Shikwambana was joined by donor relations practitioner Phetolo Marhule who was sharing some of the expectations when one donates blood and precautions one needs take after donating...
Hollard financial literacy feature: Different types of insurance 30.06.2021 18:40
The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Vishnu Naicker Executive Head Of Business Assurance on different types of insurance
National Blood Donor Month 29.06.2021 8:25
In this podcast Hlekani is having a conversation with Head of Donor Relations at SANBS Kelebogile Kotsedi, is talking to about the effects level 4 lockdown may have on blood donation and also the impact covid-19 may have on those wanting to donate
Repercussion of name calling in a relationship 24.06.2021 7:47
Every relationship has its own ups and downs but there are things that one should never allow to take place in the relationship no matter the reasons. In this podcast, Hlekani gets into a conversation with clinical psychologist Dr Cino Shearer on the repercussions name calling in a relationship may have on a person.
Hollard Financial Literacy: What is insurance and how does it work? 16.06.2021 18:44
The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Head of Procurement at Hollard Insure Marvin Tshezi on what insurance is and how does it work?
Hoarding disorder 15.06.2021 8:01
In this podcast Hlekani gets into a conversation with clinical psychologist Viwe Dweba on whether hoarding is a disorder, and also what some of the typical symptoms are and whether or not this can be treated .
Shoprite’s Act For Change programme 11.06.2021 6:15
As Shoprite continues with their Act for change programme today yet another charitable organization has been blessed with a R10,000 voucher to help bring smiles to those that are looked after at the Sedebeng Happy Angels Disability Centre. In this podcast Hlekani spoke to the woman to give the great news of having received the R10,000 voucher.
The Shoprite’s Act For Change programme 09.06.2021 6:57
Through their Act for change initiative Shoprite has done it again, today yet another charitable organization has been blessed with a R10,000 voucher to help bring smiles to those that are looked after at the Kamogelo Project for the Disabled .In this podcast Hlekani spoke to the amazing woman who heads the organization on what they did with the money.
Solidarity behaviour change and vaccine communication campaign 03.06.2021 5:34
The Solidarity behaviour change and vaccine communication campaign seeks to add your voice to their public communication programme to reinforce continuous positive action. This is done to prime SA for mass vaccine uptake through creating groundswell that ensures that when the rollout is in full swing, as many people as possible are inclined to go for it, with the ultimate objective of ensuring her...
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