Capricorn Experience with Hlekani Shikwambana

In this segment, Hlekani spoke with surgeon Dr. Martin Phakula about two common procedures: gastric bypass and liposuction. They discussed what each procedure involves and who may qualify to have them. Dr. Phakula explained that the two procedures are different and are used for different reasons, depending on a person's needs.

On today's show, Hlekani spoke with Holistic Transformational Therapist, speaker, and relationship expert Hakeem Anderson-Lesolang about friends who always seem to be in crisis and how to manage a relationship with someone like that. Hakeem explained that if you are not careful, you can end up enabling this kind of behaviour.

In this segment, Hlekani was joined by Attorney Havy Mohuba of Mohuba and Partners to discuss a topic that is often complex and raises many challenging legal and ethical questions: the intentional transmission of a serious or life-threatening illness from one person to another. According to Mohuba, while such cases can be complicated, South African law provides strict legal measures to address the...

In this segment, dietician Dzivhu Precious Mudau joined Hlekani to discuss which foods are most likely to contribute to bloating during the winter months, why bloating occurs, and how avoiding fried and baked foods can help prevent bloating and unwanted weight gain.

On this week’s Health Monday, Hlekani was joined by cardiothoracic surgeon Dr Thabo De Huis for an insightful discussion on heart disease in men. They explored some of the major risk factors that contribute to the condition, the importance of early detection, and the effective management strategies that can help improve heart health and prevent serious complications. De Huis says though heart dise...

In this segment, Hlekani speaks with software engineer Lucas Hlongwane to discuss why every business needs a strong online presence and the essential steps to building a professional website. Lucas highlights that today, most people search online before buying a product or using a service, making a business website more important than ever.

Psychological Counsellor Mutshinye Manguvhewa on this segment spoke about the lasting impact of trauma caused by exposure to abuse at a young age, with the aim of raising awareness and encouraging healing. She explained that trauma often manifests differently in boys and girls, noting that boys are more likely to externalise their pain through aggression and other behavioural challenges, while gir...

On this week’s finance, career and business segment Independent Economic analyst, Business coach and financial literature advocate Khomotso Talane was talking to Hlekani on the approach or the decision on building personal brand or growing your business brand and how to use it effectively to support business growth.

On this week’s segment, Hlekani spoke to attorney Havy Mohuba about private defence, also known as self-defence, and how the law interprets it, particularly in public settings. The discussion explored whether the location of an incident affects how the law views it, and at what point self-defence crosses the line into criminal conduct.

On this segment, HR specialist Given Seolwana emphasized the importance of understanding employment equity, noting that many employees are not fully aware of their rights. This lack of awareness can leave individuals vulnerable to unfair treatment in the workplace. 

In this segment, Hlekani spoke with Dr. Keitumetse Mashego about feeling tired in relationships. She explained that as people grow older, relationships naturally change and people start doing different things. And that It’s important to talk about these changes so they don’t create distance, which can lead to relationship fatigue.

Hlekani spoke with Clinical and Sports Psychologist Dr. Keitumetse Mashego about how to recognize when jealousy goes too far and how couples can keep trust strong before it's broken. Mashego emphasized that while it's important to notice these behaviours, the way you approach the conversation is key when addressing issues.

In this segment, Hlekani talks to attorney Maryjane Mphahlele about the legal steps and challenges involved when divorcing a missing spouse. Mphahlele explains that as long as you follow the correct procedures, like sending summons, the courts may still be open to hearing your case.

On this episode, Hlekani spoke with Karabo Dikhuba from Maboku Mangena Attorneys about non-disclosure agreements (NDAs). They discussed what NDAs are, where they are used, and how they are enforced. Dikhuba explained that NDAs are different depending on where they are used, such as in personal or business situations. She also said that it is important for a person to fully understand the responsib...

Hlekani spoke with Obstetrician and gynaecologist Dr Simon Mothiba about pelvic organ prolapse, a serious health condition that affects many women. Dr Mothiba said the condition is common in women who have given birth. However, it also affects many women who have had a hysterectomy. He explained that women should not feel ashamed to talk about their symptoms and should seek medical help if they no...

On this health segment, Hlekani spoke with psychologist Professor Mokgadi Setwaba about paternal depression. They focused on raising awareness about paternal postpartum depression, so that fathers who are struggling can feel seen and understood. Professor Setwaba explained some of the signs and possible influencing factors to paternal postpartum depression.

In this segment, Hlekani spoke with a legal expert about the forfeiture of benefits in a civil marriage. The conversation explained what forfeiture of benefits means and when it may apply during a divorce. The focus was on the factors that can influence a court’s decision, including the conduct of the spouses during the marriage and what would be fair to both parties.

In this segment, Hlekani chats with Dr Elijah Masubelele to unpack a phenomenon many people notice, but few truly understand why some fathers appear to fall out of love or become emotionally distant from their children once a romantic relationship ends. Dr Masubelele explains that for many men, this behaviour is often rooted in unresolved trauma wounds they themselves are still enslaved by.

On this week’s segment, we’re diving into an important topic: defamation law in South Africa, especially in the age of social media. Hlekani had a conversation with attorney Thapelo Malatjie to unpack how South African defamation law applies online, what you can say, what crosses the line, and what happens when your post goes too far.

Mental health coach Elijah Masubelele today spoke with Hlekani how sibling grief is sometimes overlooked and how it would manifest plus tools of dealing with it. Elijah said that because of this, families sometimes end up having to deal with grief separately which then creates division and kids losing themselves in the process.

On this week’s legal segment Hlekani joined by Attorney Karabo Dikhuba from Mabuko Mangena unpacked on how one can be classified an accessory to a crime as opposed to being an accomplice and legal penalties’ that come with such. Karabo further stated that at the end of the day it remains every citizens responsibility to report criminal activity.

In this segment, Hlekani speaks with plastic reconstructive surgeon Dr. Chris Vyamungu about a procedure that has gained global popularity: liposuction. Dr. Vyamungu explains that this body-contouring procedure, which helps achieve a smoother shape, is not limited to women and can be performed on various parts of the body. He also notes that it is possible to undergo the procedure more than once.

On this segment Hlekani was in conversation with HR specialist Given Seolwana on the Revenge quitting” which is a trend that sees workers leaving a job in response to negative experiences such as a lack of recognition, burnout or disengagement with workplace culture and their bosses. Seolwana said that in the past people used to be silent and endure the abuse and neglect in the workplace, that now...

Attorney Karabo Dikhuba from Maboku Mangena Attorneys joined Hlekani for a discussion on understanding the voetstoots clause and what to be cautious of when entering into a contract that includes it. Dikhuba explained that while the voetstoots clause primarily protects the seller in South African property transactions, this protection is limited. Sellers cannot use the clause to hide known latent...

In this week’s health segment, Hlekani had the pleasure of hosting General Practitioner and Diabetes Specialist Dr. Makhomisane in the studio. They discussed Ozempic, a medication primarily used for treating type 2 diabetes, which can also lead to weight loss as a secondary effect. Dr. Makhomisane emphasised that although Ozempic has been approved for weight loss, it is essential to have it prescr...