Can't Call Your Mom with Nicole Weston

Dr. Stacey is a naturopathic doctor and has been working with women and their health for over 6 years. She believes that in order to fully recover from any health concern, the root cause must be determined and then treated. Each person deserves optimal wellness; it is important to find ways to nourish and take care of the mind and body in order to heal. She works to empower her patients so they ar...

Alissa and I talked all about the transition into motherhood and asking ourselves “who am I now ?” Through her journey Alissa decided who she wanted to be and aligned with her values. I love her explanation of ‘reshaping’ habits and when we incorporate ‘movement’ into our day this can have the biggest ripple effect in our health.  Alissa Blais, a mom of 2, helps women regain their strength, e...

*Disclaimer* Hi mama’s, I just want to let you know that we are talking about the body’s response to trauma, managing emotions and the importance of creating new coping strategies. If you need support and are having a difficult time coping during social distancing please reach out for help. If you are in a crisis you can call 1-866-797-0000 Kristen Lake and I decided to sit down and talk about how...

Angela is a mom of four kids, divorced, an entrepreneur and a very conscious parent. Angela and I shared our thoughts and beliefs of what it means to be a conscious parent in today’s world and the importance of staying connected to our natural abilities. Angela shared her journey of parenting her children and the powerful learnings she has received. I loved our conversation about tuning into our c...

I sat down with Heather Meeks and Kelley Oswin to discuss their experience of COVID-19 and having teenagers who are both set to complete High School.  We talked about the grief their daughters are experiencing because of the uncertainty of this time. We agreed this conversation was so important to have because we are not the only mothers struggling with the pressure of having to BE all the ro...

I sat down with my soul sister Shellie and she shared her powerful journey of shedding the belief that she was supposed to know how to do it all. Shellie shares her journey of starting her business on her maternity leave and the beliefs and ideas we as moms must move through in order to pursue our passions and be a mom on our terms.  “I took the leap to follow my own dream and start my coachi...

Jennifer Kolari, M.S.W., R.S.W. Child and Family Therapist and Founder of Connected Parenting I am so honoured to have connected with Jennifer Kolari during such an important time in our lives. We discussed the power of empathy and compassion and why we need it to build a healthy immune system. Jennifer walked us through her parenting technique CALM and why even in the smallest moments we can make...

I loved connecting with Kristen Lake as we unpacked the importance of connecting back to our inner knowing so we can mother on our terms. Kristen shares her experience with parenting “outside of the box” and how she finds this mindset so freeing! We talk about letting go of ‘permission’ and standing in our essence of parenting for our values and what is important to us. “I want moms to know that t...

Dr. Stacey Goldman and I sat down and talked about the 4 pillars of health and why now more than ever we need to focus on building a foundation for health. What we focused on the most was the ability to get back to the basics with sleep, food, movement and connection.  I found our conversation so empowering and helpful and I hope you will to.  @drstaceygoldman | www.thesparkinsitute.com

Finding the silver lining in the chaos of COVID-19 as a women, mother and entrepreneur I invited some friends and soul sisters to join me and share their real life experiences of COVID-19 and the impact on themselves as women, mothers and entrepreneurs.. We shared our own personal experiences with this transition and found peace and connection within our vulnerability.  We discussed how we al...

“The stories aren’t what’s holding us back. It’s the comparing, shaming and guilting that is”.  I sat down with Samantha King as we shared our experiences of motherhood. I love her message of staying true to the fact that we all have a story and that is enough to connect us all and unite. Samantha shares she “is trying to lead by example and help women on the same mission as me to make the bi...

Amanda believes that relationships are the most valuable element of the human experience. Her mission is to raise the global consciousness through sex, pleasure and connection -- offering others freedom, empowerment and choice in their relationships.  "I would love to be adorned, worshipped and honoured for my sexuality. No matter what that looks like to anybody else or to myself. Sexuality i...

***Hi Mama’s, this episode does have sensitive content, let’s be mindful of younger listeners and with that let’s dive in. I sat down with Christina to talk about the many forms of motherhood. Listen as we dive into a very personal and real experience Christina transitioned through.  “Over the years I have deeply healed this relationship with my mother through healing myself. I understood her...

In this episode we sit down with Laura Slinn to have deep conversations about spontaneous healing of endometriosis, having a 2% chance of ever conceiving children and now being a mom of two boys. The gift of releasing attachment to the outcome and why surrendering and being present are essential in consciously mothering ourselves.  Laura believes much like me that “children are our most impor...

Today I am talking about cultivating a mindset of gratitude and joy. There is tremendous power in gratitude. When we are able to practice gratitude on a regular basis, tremendous joy ensues. In this episode, I share with you my story of how I brought gratitude into my life, the steps I took and where I started seeing the moments of peace and joy as a result of these simple practices. These are eas...

Kelley and I dive into the evolving roles of motherhood and how mothers are essentially our first “life coach”.  We talk about the importance of letting go of guilt and creating space for gentleness so we can ask for help and be fully present for our children.  Kelley shares her story from the early days of being a mother and shares all the ‘realness’. Kelley believes her story can help...

Cheryl is a mom of 5 children and has experienced the challenges of mental health her entire life which was then exacerbated with postpartum depression & postpartum OCD after giving birth to her second child.  Cheryl suffered in silence because she thought there was something wrong with her, and I never want anyone to suffer in silence again. Cheryl  believes that it takes a village...

Nicole is passionate about flipping the script on what we know to be true about motherhood.  We are evolving and our children have evolved.  We are different from the generations before us.  We need to break down the structures of what motherhood used to be.  In this episode, Nicole shares her story. It started when her water broke and had a severe panic attack. You know when y...