Can't Be Contained

In this episode, we are diving into relationships which is Amy's zone of genius. We're really talking about the difference between loneliness and being alone. You know a lot of you guys have mentioned to me and talked to me about the fact that you just feel lonely and we dig into that. We go into the common themes of what is blocking people from attracting love.   About Amy Amy Young is a life coa...

EP 046: More Courage, Less Fear with Kate Swoboda This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we're on the edge of what is kind of  uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it's always a little uncomfortable) what we get to experience by living on our edge and steppi...

This episode is all about taking personal responsibility (which I love) and shifting out of victim mentality, which I also love. Lauren breaks down the steps we can take to truly shift our inner dialogue and get it to work for us, rather than against us.   About Lauren Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an interna...

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I'm excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Ov...

This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it's simply just not true. We can create change in our everyday community just by focusing on things that matter the most in our hearts like lighting someone else's...

Today I am interviewing Kali Rogers! We had such a great interview. She is such a cool chick and you guys are going to realize this once you start listening. We chatted about the power of choice, something I'm stoked on; I loved that conversation, and approaching life from a place of curiosity rather than attachment. So often, we want to control our way to happiness, and we all know that doesn't w...

This conversation energized me to the core. Adam is such a force. We talked about how to become a magnet and match for the things we truly want, how to ask for what we want from our partners, ourselves and the planet. We talked about forgiveness, the 'Me Too' movement, healing sexuality, healing the masculine/feminine dynamic. There was so much goodness in this episode. Adam Roa Adam Roa's spoken...

I was so pumped on this conversation. I was actually at a dinner with JJ Virgin, who has also been on this podcast, and someone mentioned Jason and how he had an eating disorder as a young man. We get so many men who ask us if we have services for men and I'm so excited to say that we're in the process of doing that. But I just wanted to get Jason on the show to share his story. He is so passionat...

Loralei Bayette This episode is all about relationships and viewing our relationships as a mirror. She got really real and vulnerable and basically said on the show, "I don't trust myself to be in a relationship." And it's so freakin cool for a woman to just own that and just really say, "Ok listen, now is not the time. The time is to love ME. The time is to be in my own body. The time is to under...

Everything about this conversation excites me to the core! For those of you who've been in my world following my things, you know how passionate I am about money and our relationship with money. More importantly, healing our relationship to money, and not allowing it to be the root of all evil anymore. This episode is about creating a space and a relationship where money can flow easily to us and...

Enter to win a copy of Peta's amazing new book, Earth is Hiring . From now through Monday, February 19, you can enter the contest by doing something fun and posting a photo of yourself at play on Instagram with the hashtag #earthishiringmetoplay. Winners will be chosen the week of 2/19 and books will be shipped shortly after! Ready, set, gooooo!   Peta Kelly You know when you talk to someone, and...

Andrea Owen       Andrea is a returning guest because her first episode kicked off and you guys loved it. This episode, we're talking about her new book and it has literally the best title ever. It's called, How to Stop Feeling Like Shit. We dove into all of the principles of how we are addicted to our own suffering and how we create structures in our lives that literally set us up to feel like sh...

Johnny Blackburn Today in this episode Johnny and I talked about masculine and feminine energies. The divine integration of how we understand each other and how we communicate to each other. It's the whole topic of feeling emotionally safe in our connection and Johnny walks us through a process of having the confidence to share with our partner how we truly feel safe. Safety is such an important p...

Maggie Berghoff This episode with Maggie is about slowing down and paying attention to our gut health. Our overall well-being, internal and external, is channeled through our gut. What we decide to eat, how we think, our physical environment, all of these things affect our gut and if something is off balance, our body calls out for help through sensations. This can show up as anxiety, depression,...

Mary Shores   In this EP Mary and I talk about conscious communication. Our words are our wands. They're the gateway between our souls and what actually manifests in our lives. Mary does a great job explaining this and she also presents our words a feedback loop. When we speak, our words go out into the world and loop back into our bodies, strengthening our beliefs. This episode is riddled with ta...

Thais Sky This EP with Thais Sky is such gold and it's about the topic of worthiness, something that comes up in the Hungry for Happiness community all of the time. We really talk about the root of the good enough complex that so many of us deal with and it manifests in such different ways. So it really comes from our inner child feeling lost, lonely and unloved. What ever it may be, when we numb...

Madelyn Moon I absolutely loved connecting with Maddy. Our conversation flowed so effortlessly on and off the podcast. Specifically in this episode, we talk about getting to the root of our truth and being honest about where we're at. I think so often in personal development, spiritual development (however you want to label it), we can often bypass the truth which truly prevents our transformation...

Jennifer Cassetta   Jennifer Cassetta is a Clinical Nutritionist, Self Defense and Fitness Expert, Author, and Motivational Speaker; With a 3rd degree black belt and Master's degree in Nutrition, Jennifer has been helping others for over 15 years feel stronger, safer and confident, speaking to audiences all over the world on topics such as health, wellness, personal safety, empowerment, self-defen...

Rachael Maddox This is the second time I've had this wonderful soul on the show and she came back because you guys wanted her to come back. We are talking more specifically in this episode about sex, sexual trauma, sexual expression and liberation. So if you do have kiddos around I would highly recommend popping in some headphones.   About Rachael Maddox Rachael Maddox is a trauma resolution educa...

Renee Airya This episode with Renee Airya is about accepting the range of our emotions and feeling comfortable with expressing them. We also talk about connecting to our truth, which comes up often on the podcast, but it's so important for us to create that internal channel of connection. I love how Renee invites us to feel into our truth to decide who we are and who we're not in the moment. And,...

In this episode Jill Coleman and I talk about how we can find purpose outside of the obsession we have with our bodies. This is a huge conversation and a core desire for a lot of the women who come into HFH community. You know, it's something I had to figure on my own, understanding how to be in our bodies and how to just love myself without obsessing over myself. Jill and I also talk about creati...

This episode with Lisa Kaplin is all about getting over the fear of voicing our truth and creating a clear channel of communication. You know something I see constantly with my clients is the fear of speaking up because we're afraid of rejection and something I always say to them is it's not rejection, it's re-direction. As children we were taught to be quiet, fit in, just accept what's given to u...

I loved this episode. One thing we talked about with our group programs and with all of our clients is life is constantly happening for us in perfect timing. When we can step out of that victim mentality of "Life is happening to me" and and "Life is happening for me" it shifts our emotionality and we're able to see and experience more miracles and so we talked a lot about this. Jessica opens up ab...

This episode with the lovely Rebecca Niziol is all about recognizing our flow states. Flow is something that's naturally accessible in our bodies and it feels different for everyone. For Rebecca, it's the feeling of ease. For me, it's losing track of time because I'm doing something I'm so immersed in and I totally love. We're this steady stream of love but as we go through life, we get blocked fr...

In this episode with Katie Dalebout we talk about expressing our true selves through journaling. I freaking love journaling and for those of you who are not journalers, journaling is a beautiful way to release the emotionality that's trapped in our bodies so we can really decipher the difference between what is true and what is not true. So whether we have an idea, need to process an emotion or we...