Can't Be Contained

  Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTune...

Today I am joined by Stefanie Gass, a podcaster who helps to empower, educate and transform mompreneurs. We dive into the "lack mindset" that many fall victim to and how this keeps us from choosing fulfillment. She shares why you should own and express yourself fully and why you need to get yourself in alignment with the end goal.    About Stefanie Gass: Stefanie Gass is the host and creator of Th...

In this episode, I am joined by Geneen Roth. Geneen has had such a profound impact on my own life through her books. Her book Women Food and God was life-changing for me and it had a huge effect over me being able to overcome emotional eating and my battles with food and body. She shares why you should focus on what's not wrong, rather than what is and why you should turn toward yourself when some...

We're doing things a little bit differently today… In this episode, I am joined by Angie Lee who flips the script of the podcast and interviews me. We chat about managing your anxiety as an entrepreneur and how to change your relationship with anxiety. We dove into some of the best hacks you can use to help manage your anxiety. Finally, I share a breathwork exercise that you can use to help manage...

Today I brought on one of my dearest friends, Mark Groves to hear all that he has to say about relationships and human connection. This episode is long overdue and I can't wait for you to hear everything that he shared. Mark definitely knows his stuff when it comes to relationships and is a beacon of light and guidance when it comes to navigating the ups and downs of relationships. He explained ho...

I'm bringing it back to where we started. When I first started my podcast I had so many episodes around the issues that many people face with food and body and I wanted to circle back to some that had been on my mind recently. Today I am talking about emotional eating and the three things that it's teaching you. I share why your relationship to food is a blessing and being compassionate toward you...

I am very excited about today's guest on the podcast. Gay Hendricks has been a mentor of mine for over 10 years, ever since reading his book, The Big Leap. He is a genius when it comes to personal development, especially when it comes to creativity. On this episode, we chat about tapping into your creativity and deeper parts of your body and soul. We dove into the realm of relationships, where I g...

  You can manifest literally anything in your life that you desire. The universe wants to serve you up the things that you crave and dream about. If you have the desire for anything, you also have the tools to be able to make it happen and attract it to you. Whatever it is that you want, whether it be a career, a relationship, your ideal financial situation - anything you want is possible and with...

When dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you're going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and workshops. She shares how to use breathwork to manipulate how we respond to situations, changing our...

Yesterday, I was on a coaching lecture with my Hungry for Happiness Certification Program students and something came over me. We talked about how to truly harness your power. You'll hear about how to let go of shame and how to exist in all of who you are because every part of you is important. I never share this content, but after receiving my student's blessing I'm super excited to share this ca...

  I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of trauma. She also shares why you need to give yourself permission to feel...

When we're going through trials in life, it's important to remember not to borrow other peoples' stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it's important to have accountability partners to share your vision with and how to deal with false a...

What if I told you that most of the struggles we face as entrepreneurs are actually so unnecessary? When I reflect on my own journey as an entrepreneur I often wonder why I made it so dang hard on myself to fulfill my dreams and to achieve what I wanted to achieve. I was constantly feeling like I was high level coping and doing all of the things that we quote-unquote "should do" as an entrepreneur...

Are you truly practicing true self-love or just checking boxes off of your "to-do" list to fulfill your self-care tasks for the day? Today I am chatting with Paul Fishman, a self-love coach who got into the business after turning his own pain into his life's purpose. Paul shares about how dealing with abusive relationships and coming out about his sexuality helped him to shed the emotional weight...

If you've ever struggled with being a control freak, you know how hard it is to change these obsessive patterns and behaviors. On today's solo jam, I chat about why people often bank their happiness on someone or something in the future and why it's important to stop playing the "when/then game". I also share how you can learn to hack your emotions through corresponding breathwork and get yourself...

Being able to connect with your partner and truly understand how they feel is at the core of any lasting relationship. Today on the podcast, I am joined by Marla Mattenson, a relationship and intimacy expert for entrepreneur couples. Marla and her husband Julain are such epic leaders for love and developing a relationship built on trust, authenticity, truth. She helps couples understand how to tru...

On today's solo jam, we're going to be talking about intuitive decision making and putting the wheels in motion to making intuitive decisions. When we're at a crossroads in life, fear can take over and we can block our own access to our intuition. I will share how to choose what feels like a definite yes to your body and the importance of taking action on your decisions right away.   Inside this e...

I am so thrilled to be bringing back this guest for a second time on the show. Phillip McKernan was one of the first people that I brought on the podcast when I started. He has been one of the most highly requested guests to be brought back for another episode. We chat about developing a strong sense of intuition, living in alignment and what it takes to follow your truth. I am hoping this convers...

Many women in the health and wellness industry often wonder if they need a niche or certification to get started. For today's bonus episode, we are turning the tables on the usual podcast format and I brought a friend of mine on the podcast to interview me. In this episode, I chat with my good friend, Angie Lee and share why I believe it's so crucial to have a niche and certification as a health a...

Are you truly aligned with what you want to do? On today's solo jam, I am answering some questions that were sent in by my listener's on Instagram. I will share why you shouldn't disconnect with the parts of your personality that you aren't a fan of and instead have a conversation with that trait to find out how you can move forward. I will also share why aligning yourself with what you love will...

I am so excited for you to hear today's conversation with guest, Mastin Kipp. A few years back, Mastin and I met in Bali while at a book writing retreat. Mastin focuses his work in the arena of trauma and how we can move through it effectively. On this episode, he shares how we can understand and break patterns of trauma in our life. He also discusses differentiation in relationships and how relat...

Today on the show I am joined by Kate Northrup, an entrepreneur, bestselling author and mother. Kate supports ambitions, motivated women helping them to light up the world without burning themselves out in the process. This conversation is so important right now as I've continually had this talk with so many of my girlfriends. This episode is about figuring out how we can step into our power and h...

On today's solo jam, I will be discussing power and the ways which we can begin to embody our power. I will share with you how to avoid false illusions of power and how to distinguish between power from love vs. power from our ego. I am so passionate about this subject and I want you guys to learn to be aware of the ways in which you are giving away your power. You have nothing to prove to the wor...

Can you believe it's already the 100th episode? I sure can't. This show has grown so much thanks to everyone who has listened and fueled this podcast with their love. Thank you all for sharing it on social media and with your friends, I am so deeply grateful from the bottom of my heart.   Today I am very excited to have a dear friend of mine on the show. I interviewed Rachel Luna, a best-selling a...

On today's solo jam, I'm going to be chatting with you about fear. What do you feel in your body when you say the word "fear"? What reacts in your body? We're going to talk about how fear is a part of all of our journeys, how fearlessness is a myth, changing our relationship to fear, & the importance of dialoguing with your body. My hope for you is that you uncover where in your life you are letti...