Michelle Mortimer and Louise Humphrey
Canicross Conversations
If you love to run with your dog, Canicross Conversations is for you. Canicross instructors Louise and Michelle chat to various guests and experts who love to run with their dogs about how to keep both dog and human happy and healthy. You‘ll find lots of tips about getting started with canicross, as well as tips about your own and your dog‘s health and plenty more! So put on your running shoes, download the podcast, and listen in!
Author
Michelle Mortimer and Louise Humphrey
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Book Series: Training a Mountain Rescue Search Dog: Paul Besley (Episode 141) 29.11.2024 1:14:04
In today's fascinating episode, Louise and Michelle chat to writer Paul Besley all about his experiences of finding and training his Mountain Rescue Search Dog, Scout. It's a fascinating episode full of insights into training a working dog, and the human-dog bond. Paul's book, The Search: The life of a mountain rescue search dog team is out now
Michelle and Poppy sign up for a canicross race: Meet the RD, and quiz Team Hounds for race tips (Episode 140) 22.11.2024 45:21
Those regular listeners amongst you will know the running joke that Michelle has never participated in a canicross race with her dog Poppy. She has finally found a brand new event close to her, and on this episode quizzes Trail Blazing Events Director Richard McQuilton-Morgan all about the race. It will be the first canicross event Richard has hosted too, so it makes for an interesting episode. We...
Ask the Expert: The Muzzle Movement (Episode 139) 15.11.2024 38:49
Louise and Michelle chat to Clara Hewson, founder of The Muzzle Movement , about establishing a change in people's perceptions of muzzles, and creating a muzzle which allows dogs to drink, eat and pant fully. Find out the best way to accustom a dog to being comfortable with a muzzle, and inappropriate use of muzzles. We also ask Clara to bust a myth about muzzles in our newest feature.
Ask the Expert (Dr Juliet McGrattan): Alcohol and Running (Episode 138) 08.11.2024 47:12
In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol. We answer all the common questions, such as: - is a daily glass of red wine really good for our health? - is that post-race beer helpful? - can you sweat out a hangover? - how does alcohol affect sleep quality and recovery? - is there a safe amount of alcohol consumption for athletes that w...
Ask the Expert: How to create good habits - with Rachel Spencer (Episode 137) 01.11.2024 1:01:46
In this episode, Louise and Michelle welcome back journalist and business coach Rachel Spencer for a chat about how to build good habits. We chat about what a habit is (and isn't!), how to make habits stick, and how to overcome the obstacles that keep us from making long-lasting changes. We also talk about strategies to stop habits that might not be so helpful to us as well. Whether you're working...
Running in Pregnancy - Anna Harding (Episode 136) 25.10.2024 39:21
Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.
Ask the Expert (Nicky Edwards Physiotherapist): Avoiding running injuries (Episode 135) 18.10.2024 58:49
In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including: strength training mobility recovery adapting training as we age the dangers of overtraining optimising training around hormonal changes, including menopause how to a...
Book Series: The Ultimate Guide to parkrun by Lucy Waterlow (Episode 134) 11.10.2024 33:35
We know parkrun no longer allows canicross, BUT we also know a lot of you have many happy memories of parkrun as it turns 20 years old, and we also know many of you still run with your dog there (allowing for the new rules around dogs). Canicross Conversations wants to celebrate the world of parkrun on its 20th birthday, so Louise and Michelle chat to Lucy Waterlow , author of new book The Ultimat...
Canicross Story: Tamara Beach (Episode 133) 04.10.2024 32:15
In this episode, Louise and Michelle chat to canicrosser Tamara Beach , who tells us about how she manages to fit in a high volume of training by training like a triathlete. It's a fascinating episode about finding the right training methods for you, and Tamara certainly has her sights on some big goals!
Getting youngsters into canicross: Susan Fraser (Episode 132) 27.09.2024 37:01
In this episode, we follow on from our last episode with Gail Irvine, and chat to Susan Fraser who has been helping Gail's boys, Robert and William to get into the sport of canicross, by loaning dogs to race, and accompanying them to competitions.
Canicross Story: Team Irvine (Episode 131) 13.09.2024 31:58
In this episode of Canicross Conversations, Louise and Michelle chat to Gail Irvine of Team Irvine Gail shares her own journey, and her family’s involvement in canicross, particularly her experiences in the sport with her young sons. Tune in as Gail provides valuable tips for getting youngsters involved in canicross and competing. From choosing the right dog to managing the demands of training, sh...
Canicross for Beginners: A Q&A with Tracey from No Fuss Fill (Episode 130) 30.08.2024 43:11
In this unique episode of Canicross Conversations, we switch things up as Tracey Powiesnik from No Fuss Fill asks Louise and Michelle the questions! Tracey is eager to start her canicross journey with her Springer Spaniel, Harvey, and she’s come prepared with all the questions beginners need to know. Find out: the basic principles of canicross and how it differs from regular running with your dog...
Ask the Expert: Reactive dogs and muzzle training: Alex Cooper from Coxhill Behaviour (Episode 129) 23.08.2024 38:46
In this insightful episode of Canicross Conversations, Louise and Michelle chat to dog behaviourist Alex Cooper, from Coxhill Behaviour. Alex shares her wealth of knowledge on managing reactive dogs, and effective muzzle training. This episode covers: primary causes of reactivity; how to identify triggers: steps to manage reactivity; desensitization versus avoidance; training tools and techniques;...
Travelling safely with your dog: TransK9 dog boxes (Episode 128) 16.08.2024 37:35
This podcast episode focuses on the importance of dog safety while travelling. Sharon from TransK9 discusses the benefits of using secure dog boxes, designed to keep dogs safe during travel. The conversation delves into the design and manufacturing process of TransK9 boxes, which are all made in Scotland to high standards. The boxes are crafted to fit specific vehicles and include features like a...
Keeping your dog hydrated: an interview with Furr Boost (Episode 127) 09.08.2024 45:44
In this episode, Louise and Michelle chat to Furr Boost creator Louise Toal about how her background in the food industry helped her to find a way to help her dog stay hydrated through illness. Find out her top tips for hydration, and also the insider info on what it's like working with a real life Dragon! This episode is sponsored by Non-stop Dogwear Join Non-stop in London for a fun and active...
Canicross Story: Hannah Kent (Episode 126) 02.08.2024 32:48
In this episode, Michelle and Louise chat to Hannah Kent, dog walker and canicross coach, about how her "difficult" dogs being kicked out of training inspired her to look at canicross, and she's never looked back. This episode is a real celebration of how canicross is for everyone, even - and perhaps, especially - those dogs labelled as "difficult".
Meet Fredrik, co-founder of Non Stop Dogwear (Episode 125) 26.07.2024 45:28
In this episode, Michelle and Louise learn about the roots of Non Stop Dogwear from co-founder Fredrik. It's a fascinating episode into research and development of new products, and we're interested to learn about the rising popularity of canicross in Asia and South Afrria, and how Non Stop are helping with education about dog welfare.
Canicross Story: Vickie Pullin (Episode 124) 19.07.2024 44:02
In this episode, Louise and Michelle chat to World Champion dog sledder Vicki Pullin. This is a fascinating dive into the training, mindset and determination of an elite athlete.
Ask the Expert: Mythbusting with vet Rob Adams (Episode 123) 12.07.2024 55:43
In today's episode, Louise and Michelle chat to veterinary surgeon and orthopaedic specialist, and fellow podcaster, Rob Adams, to bust some myths about running with dogs. We chat about: The 5 minute per month rule How old should your dog be to start running? How far is too far? Recovery from injury Knowing when to retire your dog from canicross The benefits of supplementation for joints It's a fa...
Book Series: Ultrarunner Susie Chan (Episode 122) 05.07.2024 55:14
In this episode, Michelle and Louise chat to ultrarunner Susie Chan all about her dogs, and ultra running. We find out why her dog Roy is so named in an exclusive story never told before, and hear about a dog she encountered in the desert who joined in the multi-day race with the competitors. Susie's new book, Trails and Tribulations , is out now
Join the Newnham Bark Sprint Challenge (Episode 121) 28.06.2024 29:08
Want to stay active over summer while keeping your dog safe in the heat? Peter Howse of Devon Howlers has just the challenge for you, with his Newnham Bark Sprint Challenge. Tune in for all the details and join the Newnham Bark Sprint Challenge Facebook page here
Canicross Story: Merili Freear and Jack (Episode 120) 21.06.2024 38:09
In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy. Merili's book, Just Run, is out on 2nd July Follow Merili on Instagram
Skinners Get Out And Go (Episode 119) 14.06.2024 41:11
In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food. P...
Dog Friendly Cottages - Sunnyside Cottage, Robin Hood's Bay (Episode 118) 07.06.2024 34:58
Have you found the perfect dog friendly cottage to take your dog away on holiday in? In this episode we chat to Rachel Spencer about what makes the perfect dog friendly cottage, and hear about how she has created on in Robin Hood's Bay in North Yorkshire. Sunnyside cottage: https://baytownholidaycottages.co.uk/our-cottages/property?s=sunnyside-cottage-robin-hoods Dog owner’s guide to the cottage a...
Canicross Story: James and Gunnar on Ultrarunning (Episode 117) 24.05.2024 49:40
Michelle and Louise chat to James Maiden about his love of running ultra marathons with his Siberian Husky, Gunnar
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