Canicross Conversations

Dog selfies? Instagram and TikTok stars Fredrick and Royston, Golden Retriever brothers, are experts at them. We chat to their owner Hannah all about her Goldie social media stars. 

In today's episode we're joined by Belle from Canicross Midlands, who talks us through the rewards of marshalling at canicross races

In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport). Returning after her first appearance in Episode 133 , Tamara shares her personal journey through recognising, and recovering from, RED-S. The conversatio...

In this special episode of Canicross Conversations, hosts Louise and Michelle welcome back two popular guests: Georgie Lambert from Nonstop Dogwear and Katie Kirkup, founder of Trail Dog Events. Together, they unveil an exciting new venture: "Connect and Paws"—a human and dog wellness weekend set against the breath-taking backdrop of Druridge Bay, Northumberland from 4–6 July 2025.   Born from Kat...

Louise and Michelle chat to journalists Lily Canter and Emma Wilkinson about their new book Ultra Women

Sarah Stokes shares her first experience of racing with Louise and Michelle in this episode

Louise and Michelle chat to Gabby, one of the co-founders of Bournemouth Canicross about how their community has grown over the last four years since the group was first formed. It’s an uplifting, positive episode about the power of community. 

In this episode, Louise and Michelle chat to Morag, a trustee of Lincs Dobermann Rescue about her experience of rehoming Dobies, and her 'failed foster' with tri-paw Trooper. We hear all about Trooper's amputation and rehabilitation, proof that amputation is not the end, and can often be the start of a new life for many dogs like Trooper. https://dobiefest.co.uk/

Louise and Michelle chat to Gemma Knott at RAD Assistance Dogs.  RAD provides specialised assistance dog training to UK clients living with Mental Health Disabilities and/or Autism to become qualified handlers of their own assistance dogs. In this episode we chat to Gemma about what makes a good assistance dog, and also the disability laws the public should be aware of with regard to assistance do...

Louise and Michelle chat to vet Hannah Capon about certain breeds' predisposition to canine arthritis, how we can prevent it, how to diagnose it and treatments.

In this episode, Louise and Michelle chat to Emily Thomas about her new book Canicross for Fitness and Fun

In this episode, Louise and Michelle chat to Fran Hannemann about how canicross fits into her home boarding and dog walking business, and her adventures with her three dogs.

In this episode we catch up with previous guest Elli, who was halfway through hiking the entire length of Britain with her dog Otto when we chatted to her in episode 68 . We find out how the rest of her epic hike went, and chat to her about her recent attempt to complete the Spine Race Challenger South, a 108 mile challenge where she faced knee deep snow and extreme sleep deprivation. You can find...

Banjo was a rescue dog who was adopted by a (non-running) family, but when he escaped on his first day in his new home, fate intervened to introduce him to the canicross community, where he became a very well-loved character. We chat to his family and friends about their favourite memories of him.

In this episode, Louise and Michelle chat to Joe Swiffen from Mynydd Sled Dog Adventures about the challenges of setting up her husky sled dog adventure trails business in Wales during COVID. Joe is also doing great work with her Junior Sled Dog Sports Academy. We also learn A LOT about husky breeds. https://mynyddsleddogadventures.com/

We love bringing you canicross stories from our community, and in this episode Louise and Michelle chat to Sara McCarthy about how her second canicross season with her 'rocket dog' spaniel Logan is going. Sara has thrown herself into many cani-sports so far, to keep her working cocker spaniel Logan engaged and well exercised. We chat about their first experience of dog triathlon at Tri Dog, as wel...

In this episode, Louise and Michelle quiz podiatrist Kate Hammond about all those things you've always wanted to ask about looking after your feet, but have been too embarrassed or squeamish to ask. We cover: What size shoes to buy Does gait analysis matter? Socks Blister prevention and treatment Athlete's foot Losing a toenail Plantar fasciitis It's a fascinating episode, and we certainly learned...

In this episode, Louise and Michelle catch up with Duncan and Dizzy the Dalmatian about what they've been up to since we last spoke 2 years ago! There's also a new greyster, Peggy, in the family! YouTube Channel:  www.youtube.com/@thatspottydogruns Instagram: @thatspottydogruns You can listen to the previous episode with Duncan here:  https://www.canicrossconversations.co.uk/e/canicross-story-that...

In today's special episode, we're diving back into an insightful chat we had with Karen Weir, an expert in menopause and strength and conditioning. This clip, recorded in March 2023 explores how the natural changes in our bodies during menopause affect our running. Karen breaks down the physical shifts we experience and offers advice on the way we train and eat. You can listen to the full episode...

In this weeks episode we chat to Georgie Lambert from Non-Stop Dogwear about dog coats when and why we should use them.  From snow, rain and racing we chat which coats work and why.    

In a new canicross story, Michelle and Louise chat to guest Beckey about running, racing and wild swimming with her lab Agatha

In the final episode of 2024, Louise and Michelle take a look back at some of their favourite canicross stories of the podcast. What's yours?

In this episode, Louise and Michelle chat to Lisa from Mantrailing Global all about this exciting and accessible canine activity.   Mantrailing is a sport teaching dogs to find people by following their unique scent trail. All dog's have a natural ability to hunt and mantrailing provides them with an outlet to do this in a safe, controlled and constructive way. Lisa explains how this can have a ve...

In this Christmas-themed episode, Louise and Michelle tackle the challenges of keeping dogs safe and happy during the festive season, and chat about two important episodes they recorded last year: Episode 91: Ask the Vet – Christmas Food Dangers for Dogs Vet Nick discusses the biggest food-related hazards for dogs at Christmas. From toxic foods like chocolate, raisins, and onions to tummy-troublin...

The festive season is here, and what better way to celebrate than with a collection of inspiring reads? 🎄📚 In Episode 142 of Canicross Conversations, we’re revisiting some of the most memorable books featured on the podcast. From captivating memoirs and training guides, to cookbooks and stories of resilience, these books offer something for everyone, whether you’re looking for inspiration or the...