Can You Say Mama

This week on Can You Say Mama, Cassie and Sacha are catching up after their extended Summer break! Join us as we chat all things parenting and how our lives have turned into pure chaos. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and findi...

This week on Can You Say Mama, the inevitable happened — both of our households finally got taken down by the relentless hand, foot, and mouth virus. So, while we’re covered in calamine and clinging to our sanity, Sacha’s husband Sheldon steps in as guest co-host to keep the show rolling. We kick things off with the viral Coldplay concert cheating scandal that has everyone on the internet picking...

On this episode of Can You Say Mama, we dream about how amazing, and also completely terrifying it would be to have a little device in your brain to record all those endless to-do lists before they disappear into the void. We also chat about an ex-Bachelor contestant who hasn’t shaved her legs in 7 years to show her daughters you don’t have to conform to beauty norms (and how we feel about that le...

This week on Can You Say Mama, we confess how thoroughly our toddlers have outsmarted us, especially when it comes to stalling at bedtime and sweet talking their way into whatever they want. (Seriously, who’s actually in charge here?) We also get a little existential about podcasts themselves... isn’t it weird that people just… talk into microphones and others choose to listen?  And Cassie is gear...

This week on Can You Say Mama, we’re spiraling over how our girls are turning THREE - like, how?! We’ve officially lost all concept of time and are not okay. Then Sacha brings a deep one to the table: an Instagram account sparked a convo about whether you could (or should) re-marry if your spouse is still alive but no longer cognitively present. It’s complicated, emotional, and we’ve got thoughts....

This week on Can You Say Mama, Sacha shares the messy, funny, and frustrating journey of potty training Gray, because nothing humbles you faster than a toddler refusing to poop on the potty. We also get real about the ongoing challenge of finding time for self-care and date nights. How do you prioritize yourself or your relationship when you’re constantly in survival mode? Spoiler: we’re still fig...

On this episode of Can You Say Mama, Sacha shares how she’s been keeping Sheldon on his toes with endless house projects—because why hire out when you have a perfectly capable husband with a toolbelt and no escape plan? We also dive into the chaos of hosting a garage sale, including the struggle of trying to declutter while resisting the urge to buy stuff from every other sale in the neighborhood....

In this episode of Can You Say Mama, we’re back down the SkinnyTok rabbit hole—and it’s getting even more toxic. We’re talking about how these videos mess with our own heads and why we’re now extra aware of how we talk about food around our kids. Spoiler: it’s complicated. Then we’re getting fired up about the cost of groceries—because why is cereal basically a luxury item now?! Seriously, it’s gi...

This week on Can You Say Mama, the algorithm did its thing and now we’re deep in the world of Skinnytok drama—think: toxic body talk, rebranded disordered eating, and why it’s somehow always in our feed. We’re also spilling the tea on the wild world of recipe plagiarism—because apparently, some people think copying an Instagram recipe word-for-word and slapping their name on it is a “creative twis...

We're Back! On this episode of Can You Say Mama, we catch up after our unplanned hiatus. We cover everything from Sacha's staycation to what it would be like having nonuplets... yes you read that right! It's a typical CYSM episode full of adventure - be sure to tune in! We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join o...

In this episode of Can You Say Mama, we're throwing it back to the beginning since there are some new faces here, and daycare sickness has got us again! We're so thankful for every listen, share, and comment! See everyone next week for a new episode!   We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of mo...

This episode of Can You Say Mama is a wild mix — just like our sleep schedules. We’re diving into baby sleep and whether we’re brave enough to sleep train our second babies (spoiler: it’s not going well). Are we getting more rest this time around? Definitely not. Then we shift gears and talk AI & ChatGP. How it's become a helpful tool for busy moms (hello, meal planning and grocery lists!), bu...

This week on Can You Say Mama, we’re sharing the life hacks that actually make life easier (and calling out the ones that are just extra steps in disguise). Then we get into the real talk about pelvic floor physiotherapy— why Sacha went, what no one told us about it, and how it can change everything from sneezing to squats. And for some laughs, we’re playing a spicy round of FMK (F*ck, Marry, Kill...

Buckle up—this episode of Can You Say Mama is a chaotic mix of mom life and jaw-dropping headlines. We’re kicking things off with a kid puke story for the books: let’s just say Cass’s night took a turn after Ben got into some meat sauce. If you’ve ever been personally victimized by toddler tummy troubles… you’ll feel this one. Then we’re diving into the wild world of OnlyFans, including the viral...

This week on Can You Say Mama, we’re taking you on a ride through our favorite random social media finds—like the surprisingly controversial debate over how often people wash their Stanley cups (spoiler: some of us need to do better), the weirdest food concoctions we’ve seen (and judged), and the so-called mom “hacks” that are honestly not worth the effort. We’re also sharing the latest in our tod...

On this episode of Can You Say Mama -Nap time: the sacred window where you’re supposed to get everything done… but sometimes, the overwhelm is so real that you just sit there, frozen, scrolling your phone instead. We’re talking about the pressure to be productive vs. the need to just breathe. Then, let’s get into kids’ TV shows—because if Cocomelon is on, we know our kids’ brains are melting just...

On todays episode of Can You Say Mama - If you’ve ever battled a toddler’s picky eating (AKA making a gourmet meal only for them to demand crackers instead), you’re not alone! We’re sharing our struggles, small wins, and go-to tricks for getting little ones to eat something other than snacks. Plus, we’re getting real about accepting life with two kids—even when your heart tugs toward a third. How...

Ever tried solo parenting while sick? It’s basically an extreme sport. In this episode of Can You Say Mama, we’re talking about the struggle of taking care of little ones when you can barely take care of yourself. Plus, let’s be real—does laundry ever actually end? Spoiler: No. We’re diving into the never-ending battle of laundry piles - please send help! And because we need a good rant, we’re cal...

In this deeply personal episode of Can You Say Mama, Sacha sits down with her husband Sheldon and her bonus daughter, Taylor, for an honest conversation about navigating family changes as an adult. Taylor opens up about her parents’ divorce, the emotions that came with watching them step back into the dating scene, and what it’s really like adjusting to becoming a big sister at 25. From unexpected...

In this episode of Can You Say Mama, Sacha shares the highs, lows, and unexpected moments of her trip to Florida—all while traveling with a toddler and a 2-month-old! From airport chaos to sweet bonding moments, she’s spilling all the details (and survival tips) for traveling alone with two little ones. Then, Cassie & Sacha break down their absolute favorite must-have products for babies, todd...

In this candid episode of Can You Say Mama, we peel back the layers of postpartum life, diving into the raw and often unspoken truths that many new moms face. Join us as we talk about those moments of feeling gross and smelly after childbirth—when your body seems to have a mind of its own—and how these feelings are more common than you think. We also explore the bittersweet joy of carving out alon...

Join us for this weeks episode of Can You Say Mama as Sacha welcomes her husband, Sheldon, to share their journey through the transition to life with two kids. In an open and honest conversation, they discuss how expanding their family has reshaped their daily routines, challenged their expectations, and, most importantly, transformed their relationship. Together, Sacha and Sheldon delve into the...

This week on Can You Say Mama, we're covering everything from the adorable to the absurd! First up, we dive into the magic (and madness) of watching toddlers grow into their own little personalities. From strong opinions on snack choices to unexpected quirks, we chat about the funny, sweet, and sometimes challenging moments of raising tiny humans with big attitudes. Then, we take a wild turn into...

This week on Can You Say Mama, we're in the thick of it after the arrival of Sacha’s second baby and catching up on all the joyful (and chaotic) moments that come with a new addition to the family. From sleepless nights to sweet baby snuggles, we dive into Sacha’s firsthand experiences adjusting to life with two little ones. But that’s just the beginning. Ever feel like there simply aren’t enough...

This week on Can You Say Mama, we’re welcoming you back by sharing Sacha's birth story and introducing the newest member of the Can You Say Mama crew! Did she make it to her scheduled C-Section, and what were some of the baby names she loved but didn't end up using - find out now! We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe no...