Can You Hear Us Yet

Welcome back! In this episode, we get real about comparison, self-image and the pressure to measure up—on socials, at school, and in the arts. Joined by Arabella’s housemate and bestie Sophia, we unpack how early messages in dance and acting fuel comparison, why tall poppy culture hits hard in Australia, and how to reframe jealousy without gaslighting your feelings. Together, we chat about celebra...

Welcome back! In this episode, we get real about the stuff that often goes unsaid at school—how many of us are struggling beneath the surface and why sharing it can actually bring us closer. Joined by As’s 15-year-old sister, Cleo (Year 10 and bona fide high-school insider), we unpack opening up to teachers, asking for support, and giving each other grace when life feels like a lot. Together, we e...

Welcome back! In this episode, we welcome a brand-new host and sit down with 19-year-old business owner and mental health advocate Molly, who left school at 16, managed a Boost Juice store at 17, and went on to build “be bold”—a vegan smoothie and bowl spot born from her recovery and self-discovery. We unpack navigating eating disorders and stigma, learning to lead with empathy as a young woman at...

Welcome back! In this episode of Can You Hear Us Yet?, we explore the journey of identity, belonging, and the power of self-acceptance. Together, we reflect on what it means to navigate life as a young woman of color, the internal battles of fitting in, and the challenges that come with embracing every part of who we are. We unpack the experience of growing up across cultures, the pressure to assi...

Welcome back! In this episode of Can You Hear Us Yet?, we reflect on the complexities of friendships, self-awareness, and personal growth. Together, we explore how our experiences shape our approach to relationships, the importance of setting boundaries, and finding balance in the connections we cherish. We discuss what it means to have healthy friendships, how to navigate the inevitable ups and d...

Welcome back! In this episode of Can You Hear Us Yet?, we dive deep into the journey of self-discovery, belonging, and navigating identity. From the challenges of high school to finding empowerment in adulthood, we explore what it means to embrace every part of who we are. Together, we unpack the pressures of balancing academic achievements, friendships, and societal expectations. We share stories...

Welcome back! In this episode of Can You Hear Us Yet?, we reflect on the complexities of friendships, self-awareness, and personal growth. Together, we explore how our experiences shape our approach to relationships, the importance of setting boundaries, and finding balance in the connections we cherish. We discuss what it means to have healthy friendships, how to navigate the inevitable ups and d...

Welcome back! In this episode, we unpack the unrealistic standards that many young people face today, from the pressures of academic performance to the constant comparisons on social media. Joined by clinical psychologist Helen and facilitator Serena, we dive into the impacts of these pressures and the struggle to live up to expectations—whether imposed by society, school systems, or ourselves. To...

Welcome back! In this episode, we dive deep into the power and wisdom of teenage girls, and why it's time for their voices to be heard. Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, joins us to discuss her experience working with young women and how we, as parents, can better uplift and support them. We touch on everything from body image and self-worth to the im...

The debut episode is here! And we are here to chat all things teen life. From friendship dramas to losing your voice, they’re keeping it real with plenty of laughs along the way (especially when the topic turns to apples – seriously, red or green?). Plus, they dive into Charli XCX and Lorde’s banger Girl, So Confusing and why it hits so close to home for those of us navigating the chaos of being a...