The Integrated Mom
Can We Say That Out Loud?
The podcast where working moms tell the truth, hosted by Greer Van Dyck and Kara Fresk!
Author
The Integrated Mom
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
S1E1: Motherhood Isn't a Problem to Fix, w/ Kate Kripke 07.07.2026 55:12
What if the thing you’re trying hardest to solve isn’t actually a problem? In this episode, maternal mental health expert, therapist, and coach Kate Kripke joins us to unpack why so many high-achieving women struggle in motherhood. It's not because they’re doing it wrong, but because they’re approaching it the same way they approach everything else. Through her work and personal experience, Ka...
S1E2: Choosing Alignment Over Approval , w/ Libby Ward 07.07.2026 51:18
Sometimes the hardest thing to say is no. In this episode, Greer sits down with writer, speaker, and advocate Libby Ward to explore people-pleasing, capacity, and the challenge of honoring what you truly need. Libby shares her journey of becoming more honest with herself about her limits, her energy, and the expectations she no longer wants to carry. Together, we discuss resentment, burnout, bound...
S1E3: Taking Care of Me Doesn't Take Away From Them, w/ Missy Franklin 07.07.2026 47:32
Two things can be true: your family can need you, and you can have needs too. In this episode, Olympic gold medalist, speaker, and mother Missy Franklin shares her journey of learning that caring for herself and caring for her family are not competing priorities. Through honest reflections on motherhood, identity, relationships, and well-being, Missy explores what it looks like to make space for h...
S1E4: Knowing Yourself Isn't Enough, w/ Natasha Ganem 07.07.2026 36:20
Self-awareness is powerful. But it’s only part of the story. In this episode, we sit down with coach and entrepreneur Natasha Ganem, Founder and Owner of Lion Leadership, to explore what happens after the insight. Natasha shares her journey of doing the deep work of understanding herself—her needs, patterns, and motivations—and the realization that personal growth doesn’t create change unless the...
S1E5: The Courage to Do It Differently, w/ Heidi Rentz 07.07.2026 48:04
What happens when the life you’re building doesn’t look like anyone else’s? In this episode, we sit down with entrepreneur, world traveler, professional cyclist, and mom Heidi Rentz to explore the courage it takes to trust your own instincts in motherhood. From raising a child on the road to making unconventional choices that challenge cultural expectations, Heidi shares what she’s learned about t...
Season 1 Trailer: Meet Greer & Kara 01.07.2026 14:39
You know those things you cry in the shower about? We explore those things in this podcast. The silent truths of working motherhood that often feel taboo, and we explore what it actually means to give these truths a voice to let you live in the “both/and” vs the “either/or” of motherhood and professional life. It’s about telling the truth , disrupting unrealistic expectations, and expanding what’...
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