Can We Fkn Talk?

In this episode of Can We Fkn Talk?, I welcome back the incredible Lurinda for part two of her story - a no-filter, deeply vulnerable journey through separation, solo parenting, personal growth, and ultimately rekindling her relationship. We unpack the raw truth of what it really looks like to choose yourself in the messiest seasons - navigating solo Motherhood, facing the possibility of never hav...

In this episode of Can We Fkn Talk? , I sit down with the incredible Lurinda Vollmer, who shares her deeply personal journey into Motherhood - starting as a step-Mum at just 21. We talk about what it’s like to suddenly be parenting kids who aren’t yours biologically, the emotional rollercoaster of navigating trauma and young adulthood at the same time, and how loving two little girls shaped the wa...

In this episode of Can We Fkn Talk? , I sit down with the incredible Bonnie - a Mum, coach, and a mfkn MILF - whose journey into Motherhood was anything but linear. From an unexpected pregnancy to the realities of a shifting identity, breastfeeding trauma, relationship tension, and business burnout, Bonnie brings her raw honesty and wisdom. We talk about the mindset shifts that helped her transfor...

In this episode of Can We Fkn Talk? , I sit down with the incredible Rashelle Leahy - mum of three, business owner, and owner of Intuitive Mummas. Rashelle shares her powerful journey of becoming a parent at 22, navigating life overseas, and the identity shifts that come with Motherhood. We get real about letting go of expectations, feeling lost, and finding ourselves again beyond the "Mum&qu...

Every stage of Motherhood brings its own unique set of challenges, whether it’s navigating sleep deprivation in the newborn phase, toddler tantrums and big emotions, or the emotional rollercoaster of raising school-aged kids. In today’s episode, I’m joined by the amazing Rashelle Leahy - mum of three who opens up about becoming a Mum in her early 20s, just months after getting married, and how she...

In this episode of Can We Fkn Talk? , I sit down with the incredible Ashy Anne to dive into the very real, often overlooked truth: parenting is political . From housing affordability and childcare accessibility to tax systems, superannuation, and even the groceries in our trolley - politics shapes every aspect of our lives as parents. Now before you roll your eyes or switch off, hear me out. Polit...

In this episode of Can We Fkn Talk? , I sit down with the incredible Danni Whiley, who went from living a busy, adventurous life with her own business to the unexpected journey of becoming a twin Mum. We dive deep into the identity shift she experienced and how her whole world changed the moment she found out she was expecting twins. Danni shares the emotional rollercoaster of navigating late post...

Welcome back to Can We Fkn Talk? for part two of my conversation with Carly Box. In this episode, we dive deep into mindset, empowerment, and embracing who you truly are. Carly shares her journey of breaking free from societal expectations, especially as a working Mum, and how she’s learned to live life unapologetically on her own terms. We talk about the pressures placed on Mothers to meet certai...

In this episode of Can We Fkn Talk? , I sit down with the incredible Carly Box - a single Mum of two, military veteran, and all-around powerhouse. Carly’s story is one of resilience, transformation, and learning how to truly thrive after life takes an unexpected turn. We dive deep into her journey - from her career in the military to travelling the world, starting a business, and ultimately steppi...

In this episode of Can We Fkn Talk? , I sit down with Ashlee Griffiths, (aka TikTok superstar - Ashy Anne) a passionate advocate for cycle-breaking, respectful parenting, and generational healing. Ashy shares her deeply personal journey of unlearning toxic family patterns, setting firm boundaries, and raising her children with intention, kindness, and respect. We explore the confronting reality of...

In this episode of Can We Fkn Talk? , I chat with Cassie Arrowgros, the brilliant mind behind Big Little Wins, a transformative community for Mums in Logan (Qld, Aus). We reflect on how Motherhood holds up a mirror to both our strengths and our vulnerabilities, revealing areas for growth we never knew existed. Cassie opens up about her journey to creating a space where Mums can feel supported, see...

In this episode of Can We Fkn Talk? , I sit down with Cassie Arrowgros, founder of Big Little Wins, to have an honest and open conversation about the challenges and transformations that come with Motherhood. Cassie shares her deeply personal journey through infertility and IVF, reflecting on how those experiences shaped her perspective on parenting and identity. We dive into what it means to rebui...

In this heartfelt and empowering episode of Can We Fkn Talk? , I sit down with Alice Worthy, The Modern Doula, who shares her incredible journey of balancing career and Motherhood. From managing a thriving doula business and a full-time job plus raising two young children with her partner, Alice dives into the realities of identity shifts, societal pressures, and navigating the ever-elusive "...

⚠️ Trigger Warning: This episode discusses generational trauma, systemic racism, and mental health challenges. In this deeply moving and insightful episode, I continue my conversation with Carlie Schofield, exploring the intersection of Motherhood, mental health, and the impact of generational trauma. Carlie shares her personal journey as a Mother navigating the unique challenges shaped by her Mum...

⚠️  This episode contains discussions about infertility, postpartum struggles, and mental health challenges, including feelings of inadequacy and distress. Listener discretion is advised.  In this episode, I’m joined by the amazing Carlie Schofield, who opens up about her raw and honest journey through Motherhood. From navigating infertility and PCOS to the challenges of postpartum recovery, Carli...

⚠️  This episode touches on sensitive topics like depression, rage, and childhood trauma. Listener discretion is advised. In this raw and inspiring chat, I’m continuing my conversation with Emma Hopper. Together, we explore the powerful transformation she’s experienced as a Mum - going from the depths of depression, rage, and hopelessness to a place of joy, connection, and laughter with her kids....

⚠️  This episode includes discussions about miscarriage, postpartum depression, suicide and experiences of maternal rage. Please take care while listening and reach out for support if needed.  Emma opens up about her journey through some of the darkest moments as a Mother, including her experiences with miscarriage, postpartum depression, intense maternal rage, and the impact on her mental health...

In this episode of Can We Fkn Talk? , I sit down with Nita to dive deep into the journey of Motherhood and the challenges that come with balancing personal identity and parental responsibilities. Together, we unpack the often-overwhelming emotions of guilt and shame that many Mothers experience when they desire to reclaim their sense of self. Nita shares her candid story about navigating societal...

⚠️ Trigger warning: In this episode, we discuss topics like abusive relationships, abortion, and postpartum mental health challenges. Please listen with care and pause if you need to. In this episode of Can We Fkn Talk? , I sit down with the incredible Nita to dive into her powerful journey into Motherhood. Nita opens up about her experience of finding herself in an abusive relationship at 21 and...

⚠️  This episode discusses postpartum depression, childhood trauma, and emotional challenges in parenting. Listener discretion is advised.  In this episode, Steph Beers joins me for part two of our conversation, where she opens up about the emotional and psychological journey of Motherhood. Steph shares her personal experiences with postpartum depression, how it brought unresolved childhood trauma...

⚠️  This episode discusses mental health challenges, postpartum depression, birth trauma, breastfeeding struggles, and substance use, which some listeners may find distressing. Please take care while listening. In this heartfelt episode of Can We Fkn Talk? , Steph Beers opens up about her whirlwind journey through Motherhood, from raising three young children to grappling with postpartum depressio...

 ⚠️ Trigger Warning: This episode contains discussions of domestic violence, which may be triggering for some listeners. Please listen with care. In this powerful episode of Can We Fkn Talk? , I am joined by Jacqueline Hales, who shares her deeply personal journey through teen pregnancy, being a single Mum, and the harsh realities of domestic violence. Jacqueline reflects on the emotional and phys...

In this very first episode of Can We Fkn Talk? , I’m here to introduce myself and share the story behind this podcast. From navigating the chaos of motherhood, balancing work, and overcoming postpartum struggles, I’m sharing it all - raw, real, and unfiltered. I'll dive into my journey and how I support Mums in finding balance, prioritising themselves, and becoming more responsive, connected...

In this episode, I’m diving deep into the world of gentle parenting and why so many parents are unknowingly practicing permissive parenting instead. Social media has blurred the lines, making it hard to understand the difference between setting healthy boundaries and letting your child take the reins.  I’m also excited to introduce my BEAR Framework, a powerful tool I’ve developed to help parents...

In this episode, I’m getting real about the challenges I faced in my motherhood journey - everything from struggling with low milk supply to navigating mental health and returning to work just 3.5 months postpartum. It wasn’t an easy path, but I made it through, and I want to share my story with you. I’ll dive into the difficult moments - like recovering from a c-section, dealing with breastfeedin...