Can I Have Twenty Bucks?

In this episode of Now She Tells Me, hosts Cheyenne Cashion and her mother, Stephanie Nalls, discuss their recent experiences with the Brace for Impact Parent Expo. They provide a recap of the event, mentioning the various vendors, speakers, and sponsors

In this episode of Can I Have Twenty Bucks, co-hosts Stephanie Nalls and Cheyenne Cashion discuss a variety of topics ranging from family matters and illnesses to the impact of stress and ADHD on their daily lives. The conversation touches on Stephanies

Domestic violence is probably more common than most of us realize.  When 1 in 3 women and 1 and 4 men experience domestic abuse in their lifetimes, it’s a topic that should be discussed more openly.  Mid-Coast Family Services will be speaking on this top

In this episode of Can I Have Twenty Bucks? podcast, hosts Stephanie Nalls and Cheyenne Cashion discuss various learning disabilities and challenges that children may face. They cover common learning disabilities such as dyslexia and dyscalculia, explain

In this intensely personal episode, Cheyenne and Stephanie share the story of how Brace for Impact was born of a tragedy many, many of us have experienced. Our struggle to find helpful information and resources to help us on that journey led us to become

Jimmy is one of the Nalls family’s oldest friends, and he is a hoot!  Listen in as we talk about growing up in one of those towns where “everybody knows everybody.”  What makes so many of us come back after we leave?  Maybe it’s the charm! Brought to

This “New Years Episode” is not your ordinary conversation about how to make goals and keep your resolutions.  We’re talking about the Bingo Card!  What do we want to happen, what can we make happen, and how the heck do Cheyenne and Stephanie have so man

Cheyenne and Stephanie don’t claim to be experts in the little tricks that make Christmas work out beautifully every time, but we’ve got a few that work for OUR scattered holiday brains.  From practical ideas to wondering at how far we go to make Christm

In this episode, we tackle the common struggles of feeling constantly sidetracked and overwhelmed by never-ending tasks like laundry or clearing off that spot where you lay the mail. Well share some tips and tricks to help you navigate these challenges a

The script of this podcast episode features a conversation between Cheyenne and Stephanie, discussing their recent Thanksgiving experiences and reminiscing about past holidays. They talk about the Cheyennes first grown-up Thanksgiving, childhood memories

In this episode of Can I Have 20 Bucks, the hosts engage in a candid discussion about recognizing red flags in various types of relationships, including romantic, friendships, and workplace dynamics. They emphasize the importance of identifying toxic beh

This podcast episode discusses self-care, challenging the common perception of it as solely relaxing activities like bubble baths. The hosts explore various perspectives on self-care, including completing chores, pursuing hobbies, and setting boundaries.

This is a replay of our first episode! Can I Have 20 Bucks? - Episode 1 Table of Contents I. Introduction and Generational Differences (0:00 - 2:33) Introductions of hosts Stephanie (mother) and Cheyenne (daughter), and the podcast premise.

Every woman in America has felt the brunt of being a woman at least once. This week Cheyenne sits down with Kaitlyn to explain what it means to be the kind of woman who straightens another’s crown gently. With many non-examples and sharing their own expe

Cheyenne caught up with her longtime friend Bridget this week, giving Stephanie a new perspective.  Between the “When we were in high school” stories and Bridget’s plans for a beautiful goth wedding, the younger ladies show us that sometimes your future

After Cheyenne and Stephanie share their newest project called Brace for Impact coming in March, they delve into the topic of relationships.  Cheyenne explains why young people have a hard time confessing they’re in a bad relationship, and Stephanie refl

In this lively episode, Stephanie and Cheyenne laugh together with tales of life before smartphones! Unearth bizarre relics like film cameras, rotary phones, and catalogs that once ruled the world. Join both our hosts, together this week, as they explore

Today we are living in times that were considered the stuff of science fiction not that long ago.  Artificial intelligence is the next big wave, and it’s not coming… It’s already here!  Learn all the basics in Stephanie’s interview with early embracer an

Motherhood is not a Pinterest fail, but it can feel like that sometimes. The old saying about “best laid plans” often going awry rings true when it comes to raising our babies.  From the birth plan to bottle sterilizers, listen in as Stephanie talks with

Lamenting the faded nuances of days gone by.  That’s what Cheyenne and Stephanie are about today!  From old-fashioned letter writing to seemingly lost manners like hostess gifts and thank you notes.  What happened to those little niceties?  Walk with us

Check out the voice on this CATT!  Local celebrity Catt Wolf joined Stephanie to tell us how she finally found her voice in middle age.  The power of music to heal and bring people together is like none other.  Get a sample of Catt’s sultry sound on

After Cheyenne was invited to her ten-year high school reunion with some unusual plans attached, we started to wonder why people go to reunions at all.  Or not.  Flashback with us as we talk about the apparent need to see old classmates.  Or maybe it’s t

 week Stephanie talks to her friend, Jennifer Mann, COO of Key Concepts Marketing about her experience with Imposter Syndrome and how she copes.  Stephanie also brings in information from her recent talk on the subject, revealing that most people think t

You might not know it by looking at us, but the enneagram test shows that Cheyenne is an achiever and Stephanie is a peacemaker. Neither wouldve called the other those things when Cheyenne was in high school! We totally see it now! Check out our conversa

Self-proclaimed feminist and Cheyenne’s bff Kaitlin sat with us this week to talk about our views on marriage and the roles we play in couple relationships.  Kaitlin may not be as progressive as she thinks, and maybe the hosts are a little more feminist