Thom Walters

Calmer in 5

Education EN ↓ 1806 episodes

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

Author

Thom Walters

Episodes

005: There is Beauty That You Pass By Every Day 13.01.2016 4:30

Today I talk about the things we miss each day in our rush to get so many things done. Of course I will bring home for you with a question of the day.

004: Your Decisions Aren't Always Your Own 12.01.2016 5:36

Today I talk about the perception of autonomy. More often than not, we are at the whims of others, sometimes in the subtlest of ways.

003: Choosing Where You Spend Time Impacts Your Calm 11.01.2016 5:07

Today I talk about the ways we gain or lose calm by being unaware of the places we frequent. The Question of the day will bring it home for you.

002: Following Will Never Lead You to a Fulfilling Life 04.01.2016 6:08

When you add your energy to a group or cause does it make you stronger or weaker? That is just one thing to think about today as I talk about leading and following. Hello my friends and welcome to Five Minute Mojo. The word community has a profound meaning for me. It means the coming together of different people from all different backgrounds to create a oneness that thrives, that encompasses...

001: Learn where you are giving away your happiness 04.01.2016 6:22

Your life doesn't go smoothly when you ignore the places that sap your energy. Find out how to counteract the seemingly small ways you give away your joy.

000 Your Ride Home Just Found Meaning. It's Five Minute Mojo 04.01.2016 8:17

I am very happy to announce the beginning of Five Minute Mojo, your afternoon podcast designed to help you understand how to live life more fully. Tune in today to hear all about the show and what is in store for listeners.