Calm Simple Free

Life’s too short to wear uncomfortable underwear, polyester gym clothes and loungewear you feel less than your best in! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

This interview with Adelyn, a lifelong minimalist from New Zealand has been one of my favorite conversations, and I’ve had many lovely chats in the last year! In this episode we talk about her advice for minimalists, the importance of self care, making time for the friends and family who matter most, and sustainability/conscious consumerism. Drop by her Instagram @adelynlovenz ! Feel free to say h...

We’ve all read the typical questions for minimizing our stuff, but it’s different when we actually have to make the decisions! This episode covers all the tough questions we have to ask ourselves when downsizing, including if that broken item is worth fixing, the difference between sentimental clothes and feeling sentimental about clothes and more. •••Feel free to say hi or follow me on insta! Tha...

This week I have homework for you before you dive in to the actual decluttering process! In this episode kicking off the closet clutter series, I discuss how everyone has a different decluttering style, and how to prep your supplies when you’re ready to begin organizing. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simp...

Jenny Brereton is a clean beauty coach and talented hairstylist who discusses avoiding harmful ingredients in your cosmetic products. We also discuss cruelty free shopping, eating a “flexitarian diet” and more! •Instagram me: clean.simple.free •Email me: clean.simple.free@gmail.com Links to Jenny’s social media: www.facebook.com/jennybreretonstylist www.instagram.com/jennybreretonstylist www.pinte...

This is the final episode in the 3 part series on digital decluttering! Labeling files correctly, setting up systems, labeling USB drives to find things easier and more! ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!••

Part 2 of 3 of the digital decluttering series! This episode dives into notifications, apps, social media and more, plus how to handle your overflowing inbox and stop junk email at its source. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!••

In part one of this series suggested by a listener, I speak about decluttering photos from your phone, as well as outdated tech, miscellaneous cords, and gimmicky gadgets around the house. Next week we’ll talk about how to declutter your phone further and dive into your inbox, apps, desktop computer and all those pesky notifications. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.fr...

In episode 6 I spoke about frugality versus minimalism and highlighted the similarities and differences between these two lifestyles. This week I’m going to elaborate on this topic further. Think of it as an update or follow up episode, so if you liked the first one, you’re gonna love this one! Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Vill...

This weeks interview is with Rachel from Simple Switch, an online marketplace similar to Amazon but for ethical shopping. I absolutely love this interview. She is business savvy and knowledgeable about all things eco-friendly, but throughout this interview you can tell she genuinely cares about people in third world countries and making major impactful changes for the planet. If you’re even remote...

This week focuses solely on simple, affordable, minimal strategies to enhance your quality of life. At a time where we may be feeling extra stressed or isolated, these suggestions can help to improve your overall quality of life and bring some variety and fun into your days. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free  Music: Soda Machine by Kabbalistic Village

Is your identity wrapped up in your interests or the role you play in your life? In this episode, I take a deep dive into how the things we love and even the brands we like can have an impact on roadblocks to minimalism. Try Jupiter Organic CBD Drops at getjupiter.com/simple Use code SIMPLE to get 10% off your entire purchase. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free   Musi...

A categorical look at mementos, how to release sentimental items mindfully and think differently about what’s worth keeping and what is simply clutter.  Try Jupiter Organic CBD Drops at getjupiter.com/share/simple   Use code SIMPLE to get 10% off your entire purchase.  Email: clean.simple.free@gmail.com   Instagram: @clean.simple.free   Music: Soda Machine by Kab...

Whether you're a mom or just a busy person in general, this episode has some excellent tips to start decluttering in the midst of whatever life throws at you! Diana Rene of The Decluttered Mom talks about a brilliant and very simple way to start experiencing life with less clutter, shares the moment she realized she needed to make a clutter-free change, and provides encouragement to moms who feel...

Two often overlooked ways in which clutter builds up on a daily basis and handy reminders to get you back on track while removing clutter.  Email: clean.simple.free@gmail.com  Instagram: @clean.simple.free   Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine  Thank you to my listeners for making this podcast possible!

Big objects I’ve learned to live without, tips for beginners to look at things in a new light, and listener responses to what they no longer use. All that and more in this episode!  Support the podcast here   Email: clean.simple.free@gmail.com  Instagram: @clean.simple.free  Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine .  Thank you to my...

Tips to embrace your most beloved items and get rid of the rest. Including personal anecdotes, practical tips for visualizing your ideal life post-clutter, how not every minimalist is going to look the same, and more. Support the podcast here Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine . Thank you...

Another Australia based company interview! Hear how Pheobe Yu and Kat Dey of Ettitude (short for eco-attitude) are creating a greener world through sustainable textiles, inventive products and their personal journeys that have led them to have a passion for the planet.   Support the podcast here!  Email: clean.simple.free@gmail.com  Instagram: @clean.simple.free   Music: Soda Machine by Kabbalisti...

Tips to help get you in gear for minimizing your possessions including setting time limits, visualization and more! ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to...

Extend the life of your food by making homemade croutons, frozen veggies, casseroles and more! Save yourself a trip to the store! Hope everyone is safe and well. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Blog: https://cleansimplefree8.wixsite.com/cleansimplefree To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.fre...

Use this meditation to decompress from stressors, panic attacks or just drift off to sleep. Stay safe and be well, everyone!  •••To support the podcast click here: https://anchor.fm/cleansimplefree/support •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free •••A VERY SPECIAL THANK YOU to David Fesliyan for providing the music for this episode. Namaste. Please DO NOT add this au...

An amazing success story from this young entrepreneur with a lot of laughs along the way. From women supporting women to the biodegradable nature of non-synthetic fabrics, you don’t want to miss this episode. •••Links to HighOh’s site and social media: https://ilovehighoh.com https://www.instagram.com/ilovehighoh/ https://www.facebook.com/ilovehighoh/ http://bit.ly/youtubehighoh ••To support the p...

Purposeful, intentional days and how to navigate them, plus using “special occasion” items to turn a regular day into an event. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine T...

A guide to using intuition to read the energy of objects in our homes to sift out the negativity and highlight the positives. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Tha...

Strategies to live intentionally and purposefully, and the way in which removing physical objects from cluttering our path to feel free from everyday anxiety. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverb...