Calm Simple Free

In this episode I discuss physical health risks that can come with clutter. By knowing the health hazards that come with upkeep on items, we can become more decisive when decluttering. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes an...

Mindfulness is more than just meditation! In this episode I talk about what mindfulness is, why it’s beneficial, and how we can incorporate mindful practices into our daily lives. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and hel...

How to “put exclamation marks on ordinary days” by adding a special touch to otherwise typical days. This is a concept that I learned from my mom, and it can be easily put into practice when living intentionally. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the p...

Everyone does spring cleaning, but what about fall cleaning? In this episode, I offer tips for why fall cleaning is beneficial, as well as a step-by-step guide to clean your house from top to bottom. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of...

In this episode, I discuss the positive impact of having a good morning and evening routine in place, as well as offering some ideas to incorporate into your days. If you have a question reach out to me at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to en...

In this episode I discuss messages that listeners have shared with me, including duplicate items, decluttering progress reports, and more. If you have a question reach out at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new epis...

If you have unfinished DIY projects lying around the house, decide whether to pursue it or pass on it! In this episode I give tips on how to determine whether a project is worth finishing as well as dive into the psychological phenomenon that makes completing tasks so important. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by cl...

I’m so excited to share this interview with my sister Brittany Lee! In this episode, Brittany talks about how to acclimate to a new normal post-quarantine, and how to organize and refresh your space. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of...

In part two of this two part series, I discuss in person options for selling your unwanted clothes and giving them new life in a sustainable way, and making some cash in the process! The places I mention are: Facebook.com/marketplace offerup.com buffaloexchange.com platoscloset.com ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by...

In this two-part episode, I mention a few of the most popular apps to resell your clothing, offering a sustainable solution to getting rid old clothes and making some cash in the process! The sites I mention are: eBay.com Depop.com poshmark.com vinted.com thredup.com therealreal.com ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar b...

What a crazy first half of 2021! There are always lessons to be learned about minimalism even in times of crisis as discussed in this episode. **Apologies for the sound quality towards the end! I was having technical difficulties with my microphone.**

Spring has sprung! In the third and final part of this series I offer helpful reminders and easy steps to declutter your space. This episode focuses on paring down possessions in the bedroom, garage, laundry room and spare closets! •••Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank...

Spring has sprung! In part 2 of this series I offer helpful reminders and six easy steps to declutter any space. Plus, bathroom solutions for everything from makeup collections to wall art. This is an ongoing series. Tune in next time for the next installment to get your home clean and clutter free. •••Wanna participate in the challenge? Use the hashtag #CSFspring and post your photos! Suggestion...

Spring will be here before we know it! In this episode I offer helpful reminders and six easy steps to declutter any space. Plus, kitchen solutions for everything from your spice rack to under the sink. This is an ongoing series. Tune in next time for the next installment to get your home clean and clutter free. •••Wanna participate in the challenge? Use the hashtag #CSFspring and post your photos...

In this casual interview, I chat with Wenceslaus “Wen” Muenyi about his laundry free clothing line, HercLéon. We also discuss minimalism, self-love, shamanic journeys and so much more! Check out the HercLéon products at https://hercleon.com ••• Tell me what you think and which topics you want to hear next! You can reach me by email at clean.simple.free@gmail.com, on Instagram @clean.simple.free, o...

Gratitude for the items we love can help us along our minimalist journeys, and can even save us money in the long run! I explain how in this episode. Plus, a discussion about the Shinto religion and the lessons we can use from it in our daily lives. ••• Tell me what you think and which topics you want to hear next! You can contact me by email at clean.simple.free@gmail.com, on Instagram @clean.sim...

Late, but worth the wait! I had the pleasure of sitting down and having a chat with Dianne Hatke, creator of the UNLEASHED coaching program. Her program guides you along the way to your own journey of self-exploration, discovery, and healing. We also discuss how healing your relationship with yourself can lead to a successful minimalist lifestyle. This is the perfect interview to continue to motiv...

Are you a perfectionist? A procrastinator? A bit of both? In this episode I discuss both sides as well as the overlap between the two, with solutions to combat all three categories. •••Say hi or follow me on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!•••

In this episode we discuss ways to implement habits or routines to create a sense of calm and make our days flow more smoothly. •••Say hi on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!••• Becoming minimalist article: https://www.becomingminimalist.com/calm/

What a great conversation this was! Karl covered so many fantastic topics in this episode including tips to change up our habits and routines, how to live in the present moment, making friends with our inner voices, and of course, how to Bring Gratitude to your day. You can follow Karl on Instagram @digtofly and visit https://digtofly.com/plan/ to get your free Mindset Plan and start practicing gr...

This episode touches on giving gifts, how to sustainably use up the food in your fridge, ignoring impulse buys and more! •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com •••

Thank you so much to Isabell from Germany for inspiring this episode! You can read more about the dopamine rush from shopping at www.neurotrackerx.com/post/shopping-makes-feel-high •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com •••

In this interview my guest discusses eco friendly fashion without compromise, sustainability tips, how to more actively pursue an earth conscious lifestyle, her movie and book recommendations and more! •••For more info visit Marcizaroff.com or follow her on Instagram @marcizaroff and check out her amazing projects in her Instagram bio!••• Say hi to me on Instagram or by email at clean.simple.free@...

When sharing a space with someone, how on earth do we handle living with non minimalists? This episode explores this topic and question, and offers many different ways—peppered with personal anecdotes— to approach and handle dealing with others’ clutter! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

Love to accessorize? Me too! Let’s wrap up the series by talking about how to make conscious decisions about our necklaces, hats, shoes and more, as well as rewarding yourself with organizing bins AFTER editing down your wardrobe. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free