Calm it Down

In this episode, I explore the balance between sticking to what's familiar and trying something new. We all face crossroads in life, but I had a listener write in and ask “What are you to do when you’ve committed your whole life to a passion and you’re no longer passionate about it?”, something I think we've all gone through at some point. We try to understand the emotional tugs of change and how...

Ever swapped salt for sugar in a recipe? I’m sure you’ve had better moments than these. Join me as we navigate through the lesson of baking a humble cookie. Together, we'll knead through the tender courage it takes to say, “I was wrong,” finding humor and growth in our little oops moments. This episode is an invitation to embrace life’s missteps and bake them into our stories with a pinch of self-...

Ever felt life's moving too fast, like you're guzzling down a mug of instant coffee? Today, I chat about this rush we're all in, what’s actually known as "hurry sickness". Join me as I explore some ideas and ponder why we're all glued to….everything. Take a minute to slow down and hear what a good cup of coffee can teach us about soaking in the moment. Let's appreciate the moment of now as we Calm...

Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your breathing patterns can be your personal emotional barometer. I'm SO excited to be using the incredibly soothing accompaniment of my album Breathe: Endel Meditation Edition in this episode. Together, we'll journey to turn each of your 23,000 daily bre...

Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this episode, we're taking a stroll through our mental gardens, figuring out which 'plants' to water and which 'weeds' might just be misunderstood.  We’re celebrating Mental Health Awareness Day. So join me. Dive in, grab your gardening gloves, and let me shar...

Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassion. Believe it or not, it's the emotional GPS you've been searching for, and it's about to make your journey a whole lot smoother. Tune in and let's find our way together as we Calm it Down in 3…2…1. This episode is sponsored by OneSkin & BetterHelp...

Ever paused to think of your life as a tapestry? Those intricate designs, each thread telling a part of a grander story? In today's episode, I invite you to delve into the art of weaving your own life's tapestry, intertwining memories from the past, moments from the present, and dreams of the future. Along the way, I'll share insights on navigating those tricky knots and choosing threads that trul...

You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in our noisy world.  Imagine your thoughts as a symphony, each one playing its part in the grand composition of your life. Listen in to discover how to become the maestro of your own inner orchestra and why silence could be your most captivating performance...

Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!? In this episode of 'Calm it Down', we dive into how our everyday actions create waves, just like that pebble. Join me as we explore the simple moments that shape the world around us and the lasting impact we can have. Tune in and discover the power of your ripple as we Calm it Down in 3...2...1.

Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece as we Calm it Down in 3...2...1. This episode is sponsored by BetterHelp.

Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But today, I'm going to share with you something that has guided from day one and will do so for the rest of life; your gut. That intuition, that inner voice giving you the road map one step at a time. So...

Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of depression with Mick Jagger as our inspiration?! Join me as we break down what depression really is and what we can do about it. Listen in as you may “just get what you need.” (Sorry, couldn’t resist...

Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient while still determined to kick free and begin a new, vibrant existence. As it unfolds, we're left spellbound, witnessing a scene that's both poignant and powerful. This isn't your typical nature story; it's a reflection of our shared battles and victor...

Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath. Listen in as we learn you have everything you need with you RIGH...

Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that? We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and just hope it never comes back....but it always does....

"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, what happens when we strip those 'things' away. Who are we at our core? Listen in to this archived summer episode as we learn the importance of Self Worth in 3...2...1.

Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches below the belt. All of these and more lead to us "protecting ourselves" but what if it's that 'protection' that's hindering us from being our full potential? This wall, this shield we build around ourselves may not be what we think it is. Listen in to...

Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a glance" can quickly turn to a "how great things used to be." But today, I ask a most poignant question "was it?" Was it really all that great? Was it everything that right now isn't? I challenge you do...

Let's chat about grief. It's a heavy word, but what if we looked at it differently. Instead of seeing it as something purely sad, we explore how it can actually reminds us of what we deeply care about. We'll journey together through this idea, discovering that even in sadness, there's a bright side — a testament to love and meaningful connections. Come along on this unique exploration of grief, wh...

What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream. However, as we all know, this is not the case. In real life, things don't always go according to plan. We make mistakes and sometimes life doesn't turn out the way we hoped it would. Just like in the movies, though, there...

In today's episode, we grapple with the notion that if you can't break it down to a child, how can you truly grasp it yourself? We'll journey into the world of 'hardship', as interpreted through the poignant insights of The Velveteen Rabbit. Paying tribute to Thich Nhat Hanh, we'll explore the concept that when you immerse yourself completely in each fleeting moment, you are indeed fully experienc...

Do we ever stop to wonder where our moments of joy and happiness come from during our daily routine? Today's podcast episode aims to explore this thought-provoking question. We're taking a break from the usual rush to understand our emotions better. We'll find out that the source of our happiness isn't as hidden as we may think. By understanding it, we can tap into it more, bringing more joy into...

Scars. Scars are hard. They’re a reminder of something we went through that we would rather forget. They can be a source of shame, or a source of strength. And no matter what they look like, or where they are, scars always have a story to tell. But the most interesting thing is 'how' our scars can not only empower us personally but be the hope in the lives of others. Listen into this rebroadcast f...

Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad. A study from 2017 stated an estimated 17.3 million adults in the United States had at least one major depressive episode. That was 2017. WAY before we pulled out the KN95s. This episode I’m going to share three reasons why...

Ever pondered why perfection seems overrated? In this episode, "Perfectly Overrated: You're Doing Better Than You Think," I turn this idea on its head. Just like the unique charm in a lopsided mug or a hat-shaped bowl, life's almost whimsical imperfections make us who we are. Listen in as I dive into an art form where 'perfect' isn’t always the goal, and exploring how the lessons from a potter's w...